Are you sick and tired of failing at dieting? No more, this best new new diet is based on science, and will lead you to a life of health and happiness.
Why This Change
Since finishing up grad school, my nutrition tune has changed. I'm slowly releasing those layers of encouraging restriction and focusing on weight to instead focusing on enjoyment and reality. It's been a nerve-wracking transition because it goes against most everything I'd learned in my nutrition program. It is the antithesis of what I did while working my first hospital jobs. But you want to know what I've noticed?
Refocusing my, and my clients' attention to habits vs weight, making goals really specific to my clients' needs, making sure those goals align with deep priorities and are enjoyable. Not focusing on what you can't do, but rather what you can.
It's been life changing. Read a bit more here.... and follow along for more
I've seen so many light bulbs go off in clients' heads, seen changes being made on their terms in ways that work for them; and most importantly, seen those changes stick. They leave feeling empowered and excited, not overwhelmed and dreading their new 'healthy lifestyle.'
The Best New Diet: The Anti-Diet.
I wrote an article a few weeks about this great new diet, I call it the anti-diet, it doesn't call into question your willpower or your ability, it opens the door to give you permission to work toward the nourishing life you've always wanted. Here's the full article.
Also, here are a few other things I hate about dieting, because you're worthy of more than a miserable restricted life-
- Why Weight Loss Won't Keep You Healthy
- Loving Your Body
- Is your Lifestyle a Diet in Disguise?
If you'd like to learn more & get started, join my free mailing list. You'll get a free cheatsheet of foods to keep on hand that will save you hours in the kitchen each week.
If you'd like to work with me, schedule a free call with me today!
Let's get chatty- what do you think about this diet to end all diets-
- Does it sound reasonable?
- Does it sound exciting?
- Does it sound like it could work?