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April 1, 2020 Updated September 15, 2020 By Rebecca Entrees

Pan Seared Salmon with Summer Salad

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pan seared salmon with summer salad with text
pan seared salmon with summer salad on a plate
pan seared salmon with summer salad with text overlay

This pan seared salmon with summer salad of tomatoes, peaches, balsamic glaze, and basil is the perfect flavor packed 15 minute dinner.

pan seared salmon with summer salad and ingredients on a table

[This recipe was originally posted in August 2019. It has been updated with new cooking instructions, expert tips, FAQ, related recipes and ways to repurpose/use up ingredients]

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How will this pan seared salmon and peach salad make your life easier?

This quick cooking salmon + peach and tomato salad is a great way to eat delicious seasonal produce without having to spend too much time or heat up your kitchen too much. Plus it takes 20 minutes at the most.

If you really like salmon, make sure to try this Maple Mustard Salmon, and Salmon Baked in Parchment Paper.

What makes this salmon so good?

  • Salmon
  • Tomato
  • Peach
  • Lemon juice
  • Balsamic glaze
  • Basil

How do I make this pan seared salmon with summer salad?

uncooked salmon in pan

Heat a small skillet on the stove over medium-high heat. Wait until the skillet it hot, then spray with cooking spray and add a 4 oz salmon filet. Season with salt and pepper. Cook on first side for about 4 minutes, then flip.

slicing tomatoes for pan seared salmon and summer salad

While salmon is cooking, slice 1/2 each tomato and peach. Slice into about 1/4 inch thick slices.

Expert Tip: You can chop them too, but I like these large slices because they’re quicker… and look better in the photo.

seared salmon filet in pan

Cook salmon for about 4 minutes on the second side. Test for doneness by inserting an instant read thermometer into the thick part of the salmon or press on salmon with your finger. If it feels firm to the touch it’s done.

Expert Tip: You can also cut through the thickest part with a knife, if it’s flaky and slightly translucent, it’s done.

pan seared salmon with summer salad on a plate

Top salmon with peach and tomato slices, squeeze 1 tsp lemon juice over fruit, drizzle 1 tbsp balsamic glaze over fruit and add 3 thinly sliced basil leaves. Add salt and pepper to taste as well.

Expert tips

  • You can also cut through the thickest part with a knife, if it’s flaky and slightly translucent, it’s done.
  • You can chop peaches too, but I like these large slices because they’re quicker… and look better in the photo.
  • Use an instant read thermometer to test doneness of the salmon
pan seared salmon with summer salad with ingredients

FAQ

What is pan seared?

Pan searing is cooking something over high heat. It can be on a fry pan, a grill, or another piece of equipment. Pan searing a piece of meat will leave you with a nice browned crust to your meat.

What side of salmon do you sear first?

If your salmon has skin on one side, sear that side first. if not, sear the flat side, then the other.

How to use remaining ingredients

  • (salmon) Maple Mustard Salmon, and Salmon Baked in Parchment Paper.
  • (tomatoes) Peach & Prosciutto Pizza, Black Bean Veggie Tacos, (swap for diced tomatoes) 15 Minute Pasta, (swap for diced tomatoes) Coconut Lentil Curry
  • (peach) Peach & Prosciutto Pizza, Skillet Peach Crumble for One, & The Best Peach Cobbler.

Did you make this salmon recipe? leave me a comment to share how it turned out!

pan seared salmon with summer salad and ingredients on a table
Print Pin
5 from 5 votes

Pan Seared Salmon with Summer Salad

This pan seared salmon with summer salad of tomatoes, peaches, balsamic glaze, and basil is the perfect flavor packed 15 minute dinner.
Course dinner
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1 person
Author Rebecca

Equipment

  • cutting board
  • knife
  • small sautee pan
  • spatula

Ingredients

  • cooking spray
  • 1 4-6 ounce salmon filet thawed if previously frozen
  • 1/2 whole peach
  • 1/2 whole beefsteak tomato
  • 1 tablespoon balsamic glaze I used Sprouts brand
  • 1 teaspoon lemon juice
  • 3 basil leaves
  • salt and pepper to taste

Instructions

  • Heat a small skillet on the stove over medium-high heat. Wait until the skillet it hot, then spray with cooking spray and add a 4 oz salmon filet. Season with salt and pepper. Cook on first side for about 4 minutes, then flip.
  • While salmon is cooking, slice 1/2 each tomato and peach. Slice into about 1/4 inch thick slices.
  • Cook salmon for about 4 minutes on the second side. Test for doneness by inserting an instant read thermometer into the thick part of the salmon or press on salmon with your finger. If it feels firm to the touch it's done.
  • Top salmon with peach and tomato slices, squeeze 1 tsp lemon juice over fruit, drizzle 1 tbsp balsamic glaze over fruit and add 3 thinly sliced basil leaves. Add salt and pepper to taste as well.

Video

Pan Seared Salmon with Summer Salad

Notes

  • You can also cut through the thickest part with a knife, if it’s flaky and slightly translucent, it’s done.
  • You can chop peaches too, but I like these large slices because they’re quicker… and look better in the photo.
  • Use an instant read thermometer to test doneness of the salmon

Want to get more single serving recipes delivered to your inbox? Click here to download my Single Serving Cookbook.

Categories: Entrees

About Rebecca

Welcome! Iโ€™m Rebecca, a food loving dietitian. On Nourish Nutrition, youโ€™ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it.

Previous Post: « Vegetarian Hash
Next Post: Healthy Huevos Rancheros »

Reader Interactions

Comments

  1. Denise says

    August 14, 2019 at 9:14 am

    5 stars
    This truly looks incredible! I love the idea of the peach flavor with the salmon, it sounds delicious!

    Reply
    • Rebecca says

      August 14, 2019 at 4:54 pm

      thanks so much! it’s delish

      Reply
  2. Dawn says

    August 14, 2019 at 9:19 am

    5 stars
    I love to add fruit to my salad, I donโ€™t know why I havenโ€™t thought to add salmon. This is such a summery meal, so beautiful and refreshing!

    Reply
    • Rebecca says

      August 14, 2019 at 4:54 pm

      same and same! try it, it’s so easy & delicious

      Reply
  3. Tatiana says

    August 14, 2019 at 9:21 am

    5 stars
    Such a great recipe for salmon! Flavorful, easy and PERFECT for summer! I would really love to make this at home!

    Reply
    • Rebecca says

      August 14, 2019 at 4:53 pm

      yes it totally is! thanks!

      Reply
  4. Alina | Cooking Journey Blog says

    August 14, 2019 at 9:35 am

    5 stars
    I’d love to have such a beautiful summery dinner! Nice idea for using leftovers.

    Reply
    • Rebecca says

      August 14, 2019 at 4:53 pm

      thanks so much

      Reply
  5. Jocelyn (Grandbaby Cakes) says

    August 14, 2019 at 9:47 am

    5 stars
    This is definitely a fun recipe for the end of summer!

    Reply
    • Rebecca says

      August 14, 2019 at 4:52 pm

      yes it is! thanks!

      Reply

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Welcome! I’m Rebecca, a dietitian & lazy home cook. On Nourish Nutrition, you’ll find quick, delicious recipes for one person to get you excited to cook at home.

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