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    Home » Recipe Index » Salads » Warm Kale Salad with Pomegranate Balsamic Dressing

    Warm Kale Salad with Pomegranate Balsamic Dressing

    November 18, 2019 Updated March 8, 2021 By Rebecca Entrees, Fall Recipes, Holiday Recipe, Salads, Side Dishes, Winter Recipes

    Jump to Recipe Jump to Video Print Recipe
    warm salad on a plate with ingredients surrounding it on a table
    warm salad on a plate with pomegranate and text overlay

    This simple warm salad with a pomegranate balsamic reduction dressing will keep you warm in the winter and happy because it was so easy. It's bursting with flavor because of this simple 3 ingredient pomegranate balsamic vinegar dressing.

    warm salad on a plate with ingredients surrounding it on a table

    [This recipe was originally posted in January 2018. It has been updated with new photos, cooking instructions, expert tips, FAQ, related recipes, video and ways to repurpose/use up ingredients]

    How will this warm salad make your life easier?

    If you batch cook butternut squash, this is a great and easy way to use it up. This warm salad is easy and delicious, plus it makes it easier to eat vegetables in the cold winter months because they're warmed and cozy. Here are a few of my other favorite warm veggie recipes: simple warm kale salad, sheet pan roasted vegetables, & rustic potato and brussels sprouts au gratin.

    What makes this warm salad so good?

    • Olive oil
    • Butternut squash
    • Kale
    • Pomegranate balsamic vinegar 
    • Pistachios

    How do I make this salad?

    pouring pomegranate balsamic vinegar into saucepan

    Reduce vinegar by pouring ½ cup of pomegranate balsamic vinegar to hot saucepan. Cook on medium-medium/high heat, stirring occasionally, until ⅓-1/2 of vinegar remains.

    Remove from heat and add 1 tablespoon of olive oil to reduced sauce. Stir together, and set aside.

    Expert Tip: If dressing hardens, whisk in more pomegranate balsamic vinegar, adding just a bit at a time. This will thin it out

    hand holding a white bowl of cubed butternut squash with other salad ingredients below

    Add ½ c uncooked butternut squash cubes to a microwave safe bowl with ¼ cup water in it. Microwave on high for 4-5 minutes, or until butternut squash is soft

    Expert Tip: Test by piercing a fork into one cube. If it goes in and comes out easily, it's done.

    cubed butternut squash in saucepan

    Heat cast iron skillet or large saucepan over medium/medium high heat. Once pan is hot, add 2 teaspoon oil, and then ½ cup cooked cubed butternut squash. Season with a pinch of salt and pepper.

    Stir and flip butternut squash just 3-4 times so each side gets crispy. Squash is done once sides are crispy. Remove from pan once crispy.

    chopped kale and butternut squash in saucepan

    Add chopped kale to pan, and cook until softened and kale begins crisp up. Stir kale often to avoid burning. Remove from pan.

    closeup of salad with kale, butternut squash, chopped pistachios, and pomegranate aerils with pork loin on a plate

    Add butternut squash, cooked kale, 1 tablespoon of each pistachios and pomegranate aerils (optional) to a plate. Pour pomegranate balsamic salad dressing over salad.

    Serve with pomegranate balsamic marinated pork loin or pork chop. Find the simple recipe in the expert tips section below. Add goat cheese and chiffonade mint leaves (really thin sliced) for extra flavor.

    Expert Tips

    • If salad dressing hardens, whisk in more pomegranate balsamic vinegar, adding just a bit at a time. This will thin it out.
    • Test doneness of butternut squash by piercing a fork into one cube. If it goes in and comes out easily, it's done
    • Pomegranate balsamic vinegar recipe
    • Pomegranate balsamic marinated pork loin recipe: marinade 2-3 lb pork loin in 2 cups pomegranate balsamic vinegar for 4+ hours. Remove from refrigerator and cook (with marinade) in an Instant Pot on MEAT setting for 15-20 minutes. Check doneness by using an instant read thermometer (it should be 145 degrees)
    • Add goat cheese and chiffonade mint leaves (really thin sliced) for extra flavor

    FAQ

    Can you eat kale as a salad?

    Kale is great in salads, both raw and cooked salads. If you use raw kale, make sure to massage it, by rubbing the leaves between your hands. This will soften the leaves. You don't need to massage the leaves if you cook the kale. These are great

    Raw kale salad recipes: kale apple & pecan salad

    Cooked kale recipes: this recipe, egg and sausage casserole (with kale) and a simple sauteed kale salad recipe

    How do you warm up salad?

    To get the best texture and flavor, warm up your salad on the stove. This will let some of the lettuce/greens get crispy, and all of it soft. If you heat your salad up in the microwave, it could get too wilted and bitter. Add some sweet flavors and salt to cut down on bitterness.

    Warm Salad with Pomegranate Balsamic Marinated Pork Loin on plate

    What can I make with the leftover ingredients?

    • (squash) Warm Harvest Bowl
    • (kale) Warm Kale Salad or Kale Apple & Pecan Salad
    • (pistachios) Strawberry Salad, Avocado Grapefruit Salad, or Spinach and Mandarin Orange Salad.

    Did you make this warm salad? Leave me a comment & rating to share how it turned out!

    Warm Salad with Pomegranate Balsamic Marinated Pork Loin on plate
    Print Pin
    5 from 12 votes

    Warm Salad with Pomegranate Balsamic Dressing

    This simple warm salad with pork and a pomegranate balsamic reduction dressing will keep you warm in the winter and happy because it was so easy.
    Course Lunch, Main Course, Salad
    Cuisine American
    Prep Time 5 minutes
    Cook Time 15 minutes
    Total Time 20 minutes
    Servings 1 person
    Author Rebecca

    Equipment

    • small sautee pan
    • knife
    • cutting board
    • Measuring Spoons
    • Measuring Cups
    • tongs

    Ingredients

    • 2 teaspoons Extra virgin olive oil (need an additional 1 tablespoon for salad dressing)
    • ½ cup butternut squash cubed
    • 2 cups chopped kale
    • ½ cup Pomegranate balsamic vinegar refer to pomegranate balsamic vinegar recipe in notes
    • 1 tablespoon Pistachios chopped
    • Salt and pepper
    • 1 tablespoon Pomegranate aerils (optional)

    Instructions

    • Reduce vinegar by pouring ½ cup of pomegranate balsamic vinegar (link to recipe in recipe notes) to hot saucepan. Cook on medium-medium/high heat, stirring occasionally, until ⅓-1/2 of vinegar remains. Remove from heat and add 1 tablespoon of olive oil to reduced sauce. Stir together, and set aside. (if dressing hardens, whisk in more pomegranate balsamic vinegar, adding just a bit at a time. This will thin it out)
    • Add ½ c uncooked butternut squash cubes to a microwave safe bowl with ¼ cup water in it. Microwave on high for 4-5 minutes, or until butternut squash is soft (test by piercing a fork into one cube. If it goes in and comes out easily, it's done).
    • Heat cast iron skillet or large saucepan over medium/medium high heat. Once pan is hot, add 2 teaspoon oil, and then ½ cup cooked cubed butternut squash. Season with a pinch of salt and pepper. Stir and flip butternut squash just 3-4 times so each side gets crispy. Squash is done once sides are crispy. Remove from pan once crispy.
    • Add chopped kale to pan, and cook until softened and kale begins crisp up. Stir kale often to avoid burning. Remove from pan.
    • Add butternut squash, cooked kale, 1 tablespoon of each pistachios and pomegranate aerils (optional) to a plate. Pour pomegranate balsamic salad dressing over salad.
    • Serve with pomegranate balsamic marinated pork loin or pork chop. Recipes in notes section.

    Video

    Warm Salad with Pomegranate Balsamic Dressing

    Notes

    • If salad dressing hardens, whisk in more pomegranate balsamic vinegar, adding just a bit at a time. This will thin it out.
    • Test doneness of butternut squash by piercing a fork into one cube. If it goes in and comes out easily, it's done
    • Pomegranate balsamic vinegar recipe
    • Pomegranate balsamic marinated pork loin recipe: marinade 2-3 lb pork loin in 2 cups pomegranate balsamic vinegar for 4+ hours. Remove from refrigerator and cook (with marinade) in an Instant Pot on MEAT setting for 15-20 minutes. Check doneness by using an instant read thermometer (it should be 145 degrees)
    • Pork chop recipe
    • Add goat cheese and chiffonade mint leaves (really thin sliced) for extra flavor

    Want to get more single serving recipes delivered to your inbox? Click here to download my Single Serving Cookbook.

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    Rustic Potato and Brussels Sprouts Au Gratin »

    About Rebecca

    Welcome! I’m Rebecca, a food loving dietitian. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it.

    Reader Interactions

    Comments

    1. Beth says

      January 12, 2018 at 9:16 am

      5 stars
      That looks so delicious AND so healthy!! I love sound of the pomegranate balsamic dressing, as well!

      Reply
      • Rebecca says

        January 12, 2018 at 3:28 pm

        thanks beth! it's such a great combo

        Reply
    2. Jessica Fasano Formicola says

      January 12, 2018 at 9:35 am

      5 stars
      I am loving this pork recipe! So many awesome flavors!

      Reply
      • Rebecca says

        January 12, 2018 at 3:26 pm

        thanks Jessica! agreed 🙂

        Reply
    3. Soniya says

      January 12, 2018 at 10:07 am

      This looks so delicious ?.. love the pomegranate balsamic dressing... Can't wait to try it!!

      Reply
      • Rebecca says

        January 12, 2018 at 3:24 pm

        thanks Soniya! let me know how it turns out 🙂

        Reply
    4. Silvia says

      January 12, 2018 at 10:42 am

      5 stars
      YUM!! That looks amazing! I love everything about this salad.

      Reply
      • Rebecca says

        January 12, 2018 at 3:22 pm

        thanks Silvia!

        Reply
    5. Deanna Segrave-Daly says

      January 12, 2018 at 11:21 am

      Now why have I never added pomegranate to a kale salad?? This looks so healthy + delish 🙂

      Reply
      • Rebecca says

        January 12, 2018 at 3:21 pm

        haha I hadn't before this, I feel the same way

        Reply
    6. Lisa Huff says

      January 12, 2018 at 12:51 pm

      5 stars
      You've just inspired me to go get some kale! This salad may turn me into a kale lover!

      Reply
      • Rebecca says

        January 12, 2018 at 3:18 pm

        ohh ya sauteeing it totally changes it 🙂

        Reply
    7. Charla @ That Girl Cooks Healthy says

      January 12, 2018 at 1:13 pm

      Not many bloggers are focused on salads as they tend to be associated with summer so you're thinking outside of the box with this delicious looking salad.

      Reply
      • Rebecca says

        January 12, 2018 at 3:16 pm

        thanks Charla! it turned out great

        Reply
    8. Farrah says

      January 12, 2018 at 1:30 pm

      I can't eat pork, but definitely looking forward to trying this out with a different protein--it looks so good! <3

      Reply
      • Rebecca says

        January 12, 2018 at 3:15 pm

        ya it'd be great on lots of different foods!

        Reply
    9. Nicole @ Fitful Focus says

      January 12, 2018 at 2:01 pm

      I wish I'd had this for lunch!

      Reply
      • Rebecca says

        January 12, 2018 at 3:14 pm

        haha, ya its great! there's also next week

        Reply
    10. dixya @food, pleasure, and health says

      January 12, 2018 at 2:37 pm

      i need to incorporate more pom juice into my life!!!

      Reply
      • Rebecca says

        January 12, 2018 at 3:14 pm

        absolutely! it's so good!

        Reply
    11. Annmarie says

      January 12, 2018 at 2:56 pm

      I love kale and poms - this is my kinda salad!!!

      Reply
      • Rebecca says

        January 12, 2018 at 3:13 pm

        ohhh yes!

        Reply
    12. Rachel says

      January 12, 2018 at 3:58 pm

      This salad looks really amazing. Love how versatile the reduction is!

      Reply
      • Rebecca says

        January 19, 2018 at 8:59 am

        thanks Rachel!

        Reply
    13. Deborah Brooks says

      January 12, 2018 at 5:38 pm

      I love the Kale and pom combo and this dressing sounds delish

      Reply
      • Rebecca says

        January 19, 2018 at 8:58 am

        thanks much!

        Reply
    14. Kalee says

      January 12, 2018 at 5:42 pm

      5 stars
      I love how colorful this salad is! I can't wait to try it!

      Reply
      • Rebecca says

        January 19, 2018 at 8:58 am

        ya let me know if you do!

        Reply
    15. Summer @ summer-price.com says

      January 12, 2018 at 7:57 pm

      5 stars
      This looks like the perfect winter salad! Your other pomegranate recipes look pretty tasty too!

      Reply
      • Rebecca says

        January 19, 2018 at 8:58 am

        thanks Summer!

        Reply
    16. Abbey Sharp says

      January 12, 2018 at 8:33 pm

      Mm this dish looks amazing and perfect for a weeknight meal!

      Reply
      • Rebecca says

        January 19, 2018 at 8:57 am

        so true!

        Reply
    17. carmy @ carmyy.com says

      January 12, 2018 at 8:34 pm

      I love this dressing! I'm going to have to try it with the kale salad!

      Reply
      • Rebecca says

        January 19, 2018 at 8:57 am

        yes, it's great on pretty much anything!

        Reply
    18. Emily @Sinful Nutrition says

      January 13, 2018 at 6:00 am

      I need to get to making this! It looks absolutely delicious!

      Reply
      • Rebecca says

        January 19, 2018 at 8:57 am

        totally! let me know how it goes

        Reply
    19. EA The Spicy RD says

      January 13, 2018 at 12:03 pm

      5 stars
      This looks delicious! And, you must have read my mind, because I was thinking "Goat cheese would be really yummy with this salad" then I scrolled to the bottom of the recipe & read your tip 🙂 The mint sounds delicious too!

      Reply
      • Rebecca says

        January 19, 2018 at 8:56 am

        yes I couldn't totally leave it out! I'm just a huge goat cheese fan

        Reply
    20. Lauren Harris-Pincus says

      January 14, 2018 at 5:51 pm

      Everything is yummier with pomegranate 🙂

      Reply
      • Rebecca says

        January 19, 2018 at 8:56 am

        TOTALLY! I've been obsessed lately

        Reply
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