HOW TO MEAL PLAN FOR ONE PERSON

I'll show you how to make meal planning for one EASY, ENJOYABLE, and how to WASTE LESS FOOD. I'm also sharing a few favorite single serving recipes to get you started.

Meal Planning Guidelines How to Meal Plan for One Person Reduce food waste Resources to get started

TOPICS

MEAL PLAN GUIDELINES

-Don't force yourself to cook -Break down the whole process -Think about your perfect* way of eating -Be flexible

HOW TO MEAL PLAN FOR ONE PERSON

1: Look at your schedule 2. Shop your kitchen 3. Choose recipes 4. Grocery list 5. Prep/cook

Reduce food waste

1. Create a plan. 2. Make substitutions with ingredients. 3. Focus on 1-2 vegetables. Use in different meals.

Resources to get started

1. Single serving cookbook 2. How to stock a pantry for one 3. Meal prep hacks for one 4. Work with me 1 on 1. (click link below to check out post, see resource links)

Get the full article, tips, and recipes at the link below.

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