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+ servings
maple mustard salmon and brussels sprouts with a lemon wedge on a white plate

Sheet Pan Maple Mustard Salmon

One pan meals are the best during this busy time of the year. In just 20 minutes, you'll have maple mustard salmon- tender, flaky salmon and crispy shaved brussels sprouts. See, quick meals for yourself don't have to be sad.
Course dinner, Lunch
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1 servings
Author Rebecca


  • knife
  • cutting board
  • Measuring Spoons
  • Measuring Cups
  • baking sheet


  • 5 ounces brussels sprouts shredded
  • 1 teaspoon dijon mustard divided
  • 1 tablespoon pure maple syrup divided
  • 1 tablespoon olive oil divided
  • one 4 ounce salmon filet
  • salt and pepper to taste


  • Preheat oven to 400 degrees. Dump 5 oz shaved brussels sprouts onto a lined cookie sheet. Toss in 2 teaspoon of the maple syrup, 2 teaspoon dijon mustard, and 2 teaspoon olive oil. Move to sides of the cookie sheets. Place two 4 oz salmon filets on cookie sheet, brush remaining 1 teaspoon syrup, 1 teaspoon mustard, and 1 teaspoon oil on top of fish. 
  • Place in oven, cook for 14-15 minutes. Remove when done, fish should be tender and flaky. Serve immediately with fresh bread or potatoes if desired. 



  • You can use approximate amounts since not all salmon filets are 4 oz, and you may have more/less brussels sprouts. You can also swap the brussels sprouts for other thinly sliced veggies.