Go Back
+ servings
grapefruit salad in a bowl

Easy Grapefruit and Avocado Salad

This easy and flavor packed grapefruit and avocado salad over winter greens is the perfect light salad for a quick side salad or dinner.
Course Appetizer, Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 1 person
Author Rebecca


  • Measuring Cups
  • Measuring Spoons
  • knife
  • cutting board
  • tongs
  • whisk


  • 2 cups baby spinach/kale mix
  • 1 whole grapefruit, sectioned and peeled
  • ½ medium avocado sliced
  • 1 tablespoon pistachios
  • 1 teaspoon hemp hearts
  • 2 teaspoons extra virgin olive oil
  • ½ teaspoon white balsamic vinegar
  • 2 teaspoons orange juice
  • pinch salt
  • pepper to taste


  • Slice and peel 1 whole grapefruit. Slice 1 whole avocado in half, then remove pit.
  • Make parallel slices in both sides of avocado, then slide spoon between skin and avocado to remove from avocado skin. Place avocado and grapefruit sections on top of 2 c greens.
  • Add 1 teaspoon hemp hearts and 1 T chopped pistachios to salad.
  • Make dressing by adding 2 teaspoon orange juice, 2 teaspoon olive oil, ½ teaspoon white balsamic vinegar, and a pinch of salt to the salad. Then pour over veggies.
  • To make it a full meal, add edamame, tofu, pork, ham, or salmon to salad and serve with crusty bread.



  • Slice grapefruit however you feel comfortable. Use whatever greens you have on hand, it's great on lettuce, spinach, kale, arugula, etc.
  • Swap out hemp hearts for chia seeds or other seeds, same with pistachios-they can be swapped for other nuts.
  • Use fresh or concentrate orange or mandarin orange juice because they're sweeter than grapefruit juice.