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wild blueberry tea with straws on a pot holder

3 Ingredient Wild Blueberry Tea Smoothie

All you need are 3 ingredients and 6 minutes to make this flavor packed blueberry tea smoothie. It's got blueberries, lemon ginger tea, and vanilla Greek yogurt make the perfect cold weather tea smoothie. It's great in the morning or as a quick snack.
Course Breakfast, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1 person
Author Rebecca


  • Mug
  • Measuring Cups
  • blender


  • 1 cup boiling water
  • 1 lemon ginger teabag
  • cup vanilla Greek yogurt ~1 individual cup
  • ½ cup frozen Wild Blueberries


  • Start by steeping teabag in 8 oz boiling water for 3-5 minutes (depending on how strong you want the lemon-ginger flavor). Throw away teabags after tea is made.
  • Add tea, ⅔ c vanilla yogurt, and ½ c frozen blueberries to blender. Blend until well incorporated. If you'd like it to be thinner, feel free to add more water or milk to smoothie.


  • Boil water in the microwave or in a tea kettle.
  • Lemon ginger tea is really good in this, but lemon tea or ginger tea would be great too. Use whatever zippy tea you have on hand.
  • Use your favorite flavor of yogurt. Plain, vanilla, and blueberry would be great choices!
  • Frozen fruit is better than fresh because it'll make the smoothie icy and cold. Add a couple ice cubes if you don't have frozen berries.