Sheet Pan Broccoli for One
Sheet pan broccoli just takes 6-12 minutes to roast, is a low mess way to add a vegetable to dinner for one. Add to a main dish you're already roasting. You can roast it in a cooler or hotter oven easily! I'll show you how to adjust it to work.
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Servings: 1 person
Equipment
- cutting board
- Snife
- Measuring cups, spoons
- small baking sheet
- tongs
Ingredients
- 1 ½-2 cups broccoli chopped
- 2 teaspoons neutral, higher smokepoint oil vegetable, grapeseed, avocado
- ¼ teaspoon kosher salt or to taste
- ⅛ teaspoon freshly ground black pepper or to taste
Instructions
- Preheat oven to 425 degrees. Chop broccoli, to make 1 ½-2 cups. You can use broccoli florets and stalks.
- Transfer to small baking sheet, lined with a baking mat or parchment paper. Toss with 2 teaspoons neutral oil, ¼ teaspoon of kosher salt, and ⅛ teaspoon ground pepper.
- Roast in oven for 6-12 minutes, depending on how crispy/charred you want your broccoli. Toss once during cooking time (about half way through cooking time).
- Top with additional seasonings, if desired. Enjoy with dinner, while hot.
Notes
- Make a couple extra servings for easy vegetable side dishes during the week. Season when using.
- Cook it at the temperature you're cooking your other food to save time and energy. Just check broccoli about 6-10 minutes into cooking to ensure it doesn't burn. Cook longer at lower temperatures and shorter at higher temperatures.
- Use vegetable oil, grapeseed oil, and avocado oil. Olive oil often has a lower smoke point than these, so it might burn. I recommend the other options just to be safe.
- Other great add-ins: red pepper flakes, fresh lemon juice, freshly ground black pepper, grated parmesan cheese, etc
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