Sheet Pan Maple Mustard Salmon for One
Cook this easy maple mustard salmon with brussles sprouts for one on a sheet pan, it takes just 20 minutes and is the perfect easy dinner for one or two. Use frozen salmon and swap the brussels for whatever vegetable you have around.
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Servings: 1 servings
Equipment
- knife
- cutting board
- Measuring Spoons
- Measuring Cups
- baking sheet
Ingredients
- 5 ounces brussels sprouts shredded
- 1 teaspoon dijon mustard divided
- 1 tablespoon pure maple syrup divided
- 1 tablespoon olive oil divided
- one 4 ounce salmon filet
- salt and pepper to taste
- lemon wedge (optional)
Instructions
- Preheat oven to 400 degrees. Dump 5 ounces shaved brussels sprouts onto a lined cookie sheet. Toss in 2 teaspoons of the maple syrup, 2 teaspoons dijon mustard, and 2 teaspoons olive oil. Move to sides of the cookie sheets.
- Place 4 ounces salmon filets on cookie sheet, brush remaining 1 teaspoon syrup, 1 teaspoon mustard, and 1 teaspoon oil on top of fish.
- Place in oven, cook for 14-15 minutes. Remove when done, fish should be tender and flaky. Serve immediately with fresh bread or potatoes if desired.
Notes
- You can use approximate amounts since not all salmon filets are 4 oz, and you may have more/less brussels sprouts.
- You can also swap the brussels sprouts for other thinly sliced veggies.
- Serve with crusty bread or potatoes.
- Optional additions: chopped nuts, sunflower seeds after it's been baked, also a squeeze of lemon juice is a great addition as well.
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