• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Nourish Nutrition Blog

  • NUTRITION SERVICES
  • ABOUT
  • FREE GUIDE-Cooking for One
  • RECIPES
  • MEAL PLANNING GUIDE
  • FOOD PHOTOGRAPHY
  • Contact
menu icon
go to homepage
subscribe
search icon
Homepage link
  • NUTRITION SERVICES
  • ABOUT
  • FREE GUIDE-Cooking for One
  • RECIPES
  • MEAL PLANNING GUIDE
  • FOOD PHOTOGRAPHY
  • Contact
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • YouTube
  • ×
    Home » Recipe Index » One Pot/One Pan Meals

    Sheet Pan Maple Mustard Salmon for One

    March 23, 2020 Updated April 10, 2024 By Rebecca Clyde MS, RDN, CD Cooking for One, Entrees, Fall Recipes, One Pot/One Pan Meals, Pantry Dinners, Recipe Index, Seafood Dishes

    Jump to Recipe
    maple mustard salmon and brussels sprouts with a lemon wedge on a plate
    maple mustard salmon and brussels sprouts with a lemon wedge on a plate with text overlay

    Cook this easy maple mustard salmon with brussles sprouts for one on a sheet pan, it takes just 20 minutes and is the perfect easy dinner for one or two. Use frozen salmon and swap the brussels for whatever vegetable you have around.

    salmon and brussels sprouts with a lemon wedge on a plate

    [This recipe was originally posted in December 2018. It has been updated with new cooking instructions, expert tips, FAQ, related recipes and ways to repurpose/use up ingredients]

    PIN HERE to add to your recipe box. 

    Table of contents

    • Ingredients
    • Instructions
    • Storage/Reheating Tips
    • Substitutions/Tips
    • FAQ
    • Other good one pan dinners
    • How can I repurpose this salmon?
    • What to do with leftover ingredients

    Does cooking fish freak you out? Try the super easy, hands off cooking method of making it on a sheet pan. This maple mustard salmon is easy, quick, and uses ingredients you probably have on hand.

    Swap out the brussels sprouts for another veggie you have on hand. Roasted vegetables are a great option, that's all. Or cook your salmon in parchment paper like in this Salmon in a Parchment Paper "Bag" recipe.

    Ingredients

    Scroll down to the maple mustard salmon recipe card for the amounts of each ingredient, but here's a quick description of what's in this recipe.

    • Shredded brussels sprouts
    • Dijon mustard
    • Maple syrup
    • Olive oil
    • Salmon filet

    Instructions

    Scroll down to the recipe card for more detailed instructions. Here's a quick overview + photos to see how to make this recipe in general.

    two salmon filets with mustard sauce and brussels sprouts on a cookie sheet

    1. Start your maple mustard salmon with brussels by preheating your oven to 400 degrees. Dump shaved brussels sprouts onto a lined cookie sheet. Add maple syrup, dijon mustard, and olive oil. Move to sides of a prepared baking sheets.

    2. Place salmon filet on cookie sheet, brush remaining syrup, mustard, and oil on top of fish. 

    baked maple mustard salmon and brussels sprouts on a cookie sheet

    3. Place in oven, cook for 14-15 minutes. Remove when done, fish should be tender and flaky. Serve your maple mustard salmon with brussels sprouts immediately with a squeeze of lemon juice, and fresh bread or potatoes if desired. 

    (note: I've updated the recipe to make 1 serving, which isn't reflected in this photo, this recipe is really easy to double or triple)

    Storage/Reheating Tips

    Salmon, and other fish really is best eaten right away. Most times, this salmon dries out when reheating it, and it becomes tough. Choose an amount you think you can eat in one sitting.

    If you do have leftover salmon, and would like to save it for later, store in an airtight container for a few days. To reheat, add a dash of water to the container, cover, and microwave until warmed through.

    Substitutions/Tips

    • You can use approximate amounts since not all salmon filets are 4 oz, and you may have more/less brussels sprouts.
    • You can also swap the brussels sprouts for other thinly sliced veggies. This maple mustard salmon is great with a variety of vegetables.
    • Store any leftovers in an airtight container.
    • Other great add-ins: top with chopped nuts or sunflower seeds after cooking.

    FAQ

    What spice or sauce goes well with salmon?

    There are so many ways to season salmon, I like using sauces on mine. Lemon, mustard, BBQ sauce, soy sauce based sauces, and Italian seasonings and mustard are good on it if you aren't making maple mustard salmon.

    How do I keep my salmon from drying out?

    Add some sort of fat on top of your protein to seal in the moisture. Add a drizzle of olive oil, dijon mustard, and maple glaze to make this maple mustard salmon. It's delicious, easy, and holds the moisture in.

    What to serve with maple mustard salmon?

    These brussels sprouts are great, but really any vegetable would be delicious with salmon. I particularly like green beans, sauteed kale, brussels sprouts, or salad with this maple glazed salmon dish. I'd also add bread or potatoes to it.

    fork with maple mustard salmon on brussels sprouts with a lemon wedge on a white plate

    Other good one pan dinners

    • Chicken Bacon Sheet Pan Dinner
    • Baked Parchment Paper Salmon
    • Cajun Shrimp Foil Packet
    • Veggie Quesadilla
    • Panko Chicken (roast vegetables and potatoes with it)

    How can I repurpose this salmon?

    • Add some pasta to your maple mustard salmon with brussels sprouts
    • Serve over your favorite whole grain to make it a grain bowl
    • Add extra veggies and lettuce to make it into a maple mustard salmon and brussels sprouts salad (double the maple mustard sauce to make a yummy dressing)

    What to do with leftover ingredients

    When you're cooking for one, you often have leftover produce, cans of whatever ingredient, etc. Here are a couple ideas on how to use up the leftover ingredients. It'll help you save money by wasting fewer ingredients.

    • Salmon: Salmon Baked in Parchment Paper, Air Fryer Frozen Salmon, Miso Butter Salmon.
    • Brussels Sprouts: Potato and Brussels Sprouts Gratin, Chicken Bacon Sheet Pan Dinner, or Pan Fried Pork Chops with Apples.

    Did you make this maple mustard salmon with brussels sprouts? Leave me a comment & rating to share how it turned out!

    maple mustard salmon and brussels sprouts on a plate

    Sheet Pan Maple Mustard Salmon for One

    Cook this easy maple mustard salmon with brussles sprouts for one on a sheet pan, it takes just 20 minutes and is the perfect easy dinner for one or two. Use frozen salmon and swap the brussels for whatever vegetable you have around.
    5 from 6 votes
    Print Pin Rate
    Course: dinner, Lunch
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 1 servings
    Author: Rebecca Clyde MS, RDN

    Equipment

    • knife
    • cutting board
    • Measuring Spoons
    • Measuring Cups
    • baking sheet

    Ingredients

    • 5 ounces brussels sprouts shredded
    • 1 teaspoon dijon mustard divided
    • 1 tablespoon pure maple syrup divided
    • 1 tablespoon olive oil divided
    • one 4 ounce salmon filet
    • salt and pepper to taste
    • lemon wedge (optional)

    Instructions

    • Preheat oven to 400 degrees. Dump 5 ounces shaved brussels sprouts onto a lined cookie sheet. Toss in 2 teaspoons of the maple syrup, 2 teaspoons dijon mustard, and 2 teaspoons olive oil. Move to sides of the cookie sheets.
    • Place 4 ounces salmon filets on cookie sheet, brush remaining 1 teaspoon syrup, 1 teaspoon mustard, and 1 teaspoon oil on top of fish. 
    • Place in oven, cook for 14-15 minutes. Remove when done, fish should be tender and flaky. Serve immediately with fresh bread or potatoes if desired. 

    Notes

    • You can use approximate amounts since not all salmon filets are 4 oz, and you may have more/less brussels sprouts.
    • You can also swap the brussels sprouts for other thinly sliced veggies.
    • Serve with crusty bread or potatoes.
    • Optional additions: chopped nuts, sunflower seeds after it's been baked, also a squeeze of lemon juice is a great addition as well.
    Tried this Recipe? Pin it Today!Mention @NourishNutriCo or tag #NourishNutriCo!

    Want time saving tips to make recipes like this maple mustard salmon delivered to your inbox? Click here to download my Cooking for One Time Saving Tips.

    Recipes are great, but you’ll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. Check out this expertly developed meal planning guide to get started. 

    More One Pot/One Pan Meals

    • close up of sliced Flank Steak with sides behind
      Small Pan Seared Flank Steak
    • close up of mushroom, green bean pasta in bowl
      Mushroom Green Bean Pasta for One
    • Roasted beets, potatoes, and carrots on plate
      Roast Beets and Potatoes
    • close up of pasta with mushrooms, bacon, and chicken with a fork in it
      Chicken Bacon and Mushroom Pasta for One

    About Rebecca Clyde MS, RDN, CD

    Welcome! I’m Rebecca, a food loving dietitian who has been cooking for one for over 10 years. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it.

    Reader Interactions

    Comments

    1. Summer Yule says

      August 29, 2020 at 6:19 pm

      5 stars
      5 stars, for sure! I didn't have Brussels sprouts this time so I cooked a mix of beets and radishes. They went into the oven about 1/2 hour before the salmon, and it worked perfectly! The maple mustard sauce was so good! I'm going to try other veggies in the future. Thank you for the dinner inspiration 😀

      Reply
      • Rebecca says

        August 30, 2020 at 9:15 pm

        yay great to hear! I'll have to try it with beets & radishes next time!

        Reply
    2. Alison says

      March 25, 2020 at 5:44 am

      5 stars
      Love a good sheet pan recipe. It's so simple and easy for clean-up and the salmon was perfectly cooked and flavorful.

      Reply
      • Rebecca says

        March 25, 2020 at 9:29 pm

        amen!

        Reply
    3. thisiswholesome says

      March 25, 2020 at 4:39 am

      5 stars
      I lov eating healthy and salmon fillets are one of my staples.The dressing is what makes this dish so special.

      Reply
      • Rebecca says

        March 25, 2020 at 9:29 pm

        great to hear!

        Reply
    4. Adrianne says

      March 25, 2020 at 2:45 am

      5 stars
      Yum, I love salmon!! This is my perfect idea of dinner. How easy does it look as well. Can't wait to give it a go, cheers and YUM!

      Reply
      • Rebecca says

        March 25, 2020 at 9:31 pm

        yay! great to hear

        Reply
    5. Charla @ That Girl Cooks Healthy says

      March 25, 2020 at 1:16 am

      5 stars
      I don't make sheet pan recipes very often but I love salmon and I'm starting to appreciate the goodness of sprouts so would definitely give this a try.

      Reply
      • Rebecca says

        March 25, 2020 at 9:31 pm

        the maple syrup is so good on them!

        Reply
    6. Jovita says

      March 25, 2020 at 12:44 am

      5 stars
      A perfect dinner option! Maple mustard is one of my favorite combos for salmon 🙂

      Reply
      • Rebecca says

        March 25, 2020 at 9:32 pm

        right?! it's so good

        Reply
    5 from 6 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    maple mustard salmon and brussels sprouts with a lemon wedge on a plate
    maple mustard salmon and brussels sprouts with a lemon wedge on a plate with text overlay
    Rebecca in a kitchen making guacamole with chips and dips on counter

    Hi I'm Rebecca

    I'm a registered dietitian and solo cook. I'm here to help you make cooking for one easier and more fun!

    About Rebecca

    popular posts

    • chili with toppings and slices of bread on side
      Chili Without Tomatoes
    • glass jar with oats, chia seeds, and frozen berries in it
      Overnight Oats with Yogurt (5 flavor combinations)
    • glass bowl of red and green cabbage and shredded carrots
      Red Wine Vinegar Coleslaw
    • close up of beef, sauteed spinach, garlic, and red pepper flakes in a bowl
      Thai Inspired Beef and Spinach Bowl

    spring recipes

    • three rows of sliced beets on a plate
      Beets in a Pressure Cooker (Make as many as you want!)
    • pesto pasta with parmesan cheese on top
      Pesto Pasta for One
    • close up of beets, cheese, arugula, lemons on plate
      Beet Salad with Goat Cheese for One
    • bowl of browned brussels sprouts and asparagus
      Easy Asparagus and Brussels Sprouts For One

    EATING DISORDER NUTRITIONIST

    featured on

    logos of media outlets Rebecca of Nourish Nutrition Co has contributed to

    Footer

    maple mustard salmon and brussels sprouts with a lemon wedge on a plate
    maple mustard salmon and brussels sprouts with a lemon wedge on a plate with text overlay

    ↑ back to top

    Free Guide

    • Click Here for your Cooking for One Time Saving Tip Sheet!

    About

    • About Rebecca
    • Nutrition Services
    • Cooking for One Recipes
    • Meal Planning for One

    Contact

    • Contact
    • Recipe/Food Photography Services

    Salt Lake City based virtual dietitian | eating disorders | cooking for one

    [email protected] | 385-215-9458 | F: 385-259-7761

    Disclaimer | Privacy Policy | Terms of Service

    Copyright © 2024 Nourish Nutrition Co

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.