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    Home » Recipe Index » Chicken Dishes

    Baked Panko Chicken for One

    March 17, 2023 By Rebecca 30 Minute Meals, Chicken Dishes, Cooking for One, Easy Recipes, One Pot/One Pan Meals

    Jump to Recipe Jump to Video Print Recipe
    close up of sliced chicken breaded with panko crust, next to broccoli

    This crispy panko chicken is easy to make, throw some potato wedges and vegetables in with it to make a one pan dinner. Depending on how thin the chicken breast is, it can cook in 20-25 minutes. A mayonnaise coating seals in the juices so it's not dry.

    close up of sliced chicken breaded with panko crust, next to broccoli

    Table of contents

    • How will this chicken dish make your life easier?
    • Other good chicken recipes:
    • What makes this panko breaded chicken so good?
    • How do I make panko crusted chicken?
    • Great Side Options
    • Substitutions/Tips
    • FAQ
    • How can I repurpose?
    • What can I make with leftover ingredients?

    How will this chicken dish make your life easier?

    Chicken is so versatile, the options are endless. This panko chicken recipe is a great way to enjoy a juicy chicken breast that's really foolproof because of how you cook it.

    There are a couple ways to make this easy: one is to quickly prepare the chicken and bake it for 30+ minutes, pound the chicken then add the mayo/mustard coating and dip in panko to cook in about 20 minutes, or cut into nuggets and cook even faster.

    So you can spend a few minutes to make the chicken cook faster or save time upfront and bake it longer. Either way, this chicken is so juicy and tender with a crispy crust thanks to baking it on a wire rack.

    Other good chicken recipes:

    • Buffalo Chicken Flatbread
    • Chicken Noodle Soup for One
    • One Pot Chicken Parmesan Pasta
    • Chicken Salad with Apples and Pecans
    • Chicken Recipes for One Person

    What makes this panko breaded chicken so good?

    chicken, panko crumbs, spices on baking sheet
    • Chicken Breast: Get a nice chicken breast, pound it down so it cooks more quickly, or chop into smaller nuggets for even faster cooking time.
    • Mayonnaise: Swap half an egg for mayo here. Not only does it waste less, but I think it does a better job sealing in the juices. This panko chicken has come out super juicy every time I've tested it.
    • Dijon Mustard: Add a teaspoon of dijon to the mayo for a pungent, spicy flavor. It's an easy way to add lots of flavor without lots of ingredients.
    • Smoked Paprika: Adds a nice smoky, slightly spicy, warm flavor. And it adds nice splotches of red color to your chicken! haha
    • Garlic Salt: I originally used garlic powder and salt, but why not combine the two. It adds a sweet, savory flavor that's great with chicken.
    • Panko: It's got more texture than breading foods with flour. I like to crush the panko a bit with my hand so it creates a more uniform crust. It's key to the really crunchy crust on your panko chicken. Flour just doesn't give you the same crust.

    How do I make panko crusted chicken?

    large cast iron skillet over towel

    Preheat oven to 425 degrees F.

    Start making your panko chicken by pounding the chicken with a meat tenderizer or press down (hard) with a heavy pan like a cast iron skillet. A tenderizer is better, but it's not a common piece of kitchen equipment. Pat chicken dry, if needed.

    You don't have to pound the chicken, you can chop it into nuggets too. Either of these methods work to speed up baking time. Or skip both, but your chicken will take 30+ minutes to bake.

    mayonnaise in shallow bowl

    Mix together mayonnaise and dijon mustard in shallow bowl or plate.

    panko and seasonings in shallow bowl

    Next, add panko, smoked paprika, and garlic salt to shallow bowl. Stir together. Crush panko with spoon or your hand, so pieces are a bit smaller. Spread out into even layer.

    chicken breast covered in mayonnaise in shallow plate

    Press chicken into mayo/dijon mixture. You can spread it around the chicken with your hands too.

    breaded chicken in shallow bowl

    Transfer to panko mixture. Press chicken into the mixture, flip and press into other side. Press panko into sides of chicken breast, so all sides are coated.

    uncooked breaded chicken, potato wedges on baking sheet

    Place an oven safe cooling rack on a baking sheet. I place a baking mat under the rack. Spray chicken with cooking spray.

    Transfer to cooling rack on baking sheet. Spray your chicken with cooking spray. Add potatoes and/or vegetables if desired.

    baked breaded chicken, potato wedges on baking sheet

    Cook until internal temperature of thickest part of chicken is 165 degrees F, about 20-25 minutes. Let rest for a couple minutes to lock in the juices.

    Serve with potatoes and veggies, or other desired sides.

    Enjoy your panko chicken immediately. Store leftovers in airtight container for up to a week in the fridge, or until it starts to smell off. You can reheat in the oven, air fryer, or microwave.

    Great Side Options

    • Roasted Broccoli and Mushrooms
    • Kale, Broccoli, Dried Cherry Salad
    • Apple Cucumber Salad
    • Crusty Bread
    • Single Serving Mac & Cheese

    Substitutions/Tips

    • Chop chicken into small pieces to have chicken nuggets. They're fun to eat and cook more quickly. Add ½ more panko, paprika, and garlic salt to panko breading mix.
    • You don't have to cook the chicken on a rack, but it will help keep the bottom crust crispy.
    • You can cook this over the stove, but I found it more difficult to cook without burning the crust. If you're an expert pan fryer, it might be easier to cook this way.
    • Other great add-ins: freshly grated parmesan cheese, squeeze lemon on top, and add parsley to your panko chicken, if desired.

    FAQ

    How do you get panko to stick to chicken?

    You'll need to coat chicken with something to get panko to stick to it. Often times, people use whisked egg or mayonnaise. Mayonnaise is nice because it locks in the moisture so your chicken is very juicy after cooking.

    Do you need flour for panko chicken?

    No, you do not need flour for panko crusted chicken recipes. Some recipes call for both flour and panko crumbs, but it can be crispy and crunchy, even without flour.

    What goes with panko chicken?

    Lots of side dishes are good with panko crusted chicken. It depends on how you flavor the chicken to know what will go well with it. But a grain and vegetable are traditional. Scroll up for the 'great side options' section.

    sliced panko crusted chicken, broccoli, fries, ranch on yellow plate

    How can I repurpose?

    • Serve as chicken nuggets
    • Serve over salad
    • Serve in a wrap

    What can I make with leftover ingredients?

    • Chicken: Chicken Bacon Ranch Flatbread, Watermelon Chicken Salad, or Creamy Mushroom Chicken over Rice.
    • Panko: if you can find panko in a bulk foods section, this would be best. If you don't cook with panko often. Or use to top Chicken Parmesan Pasta
    • Mayonnaise: Broccoli Greek Yogurt Salad, Chicken Salad with Walnuts and Cranberries, Semi-Homemade BBQ Ranch Dressing.
    • Dijon Mustard: Chicken Salad Pita, Vegetarian Harvest Bowl.

    Did you make this baked panko chicken for one? Leave me a comment & rating to share how it turned out!

    sliced panko crusted chicken, side dishes, ranch on yellow plate
    Print Pin
    5 from 5 votes

    Baked Panko Chicken for One

    This panko chicken is very easy to make, throw some potato wedges and vegetables in with it to make a one pan dinner. Depending on how thin the chicken breast is, it can cook in about 15-20 minutes. A mayonnaise coating seals in the juices so it's not dry.
    Course dinner, Lunch, main, Main Course
    Cuisine American
    Prep Time 10 minutes
    Cook Time 25 minutes
    Total Time 35 minutes
    Servings 1 person
    Author Rebecca

    Equipment

    • Heavy cast iron skillet or meat tenderizer, etc
    • Towel or plastic wrap
    • Measuring cups, spoons
    • 2 Shallow bowls or 1 shallow bowl and 1 plate
    • baking sheet with optional baking mat. Choose a baking sheet the same size as your oven safe cooling rack
    • oven safe cooling rack

    Ingredients

    • 1 whole chicken breast about 6 ounces
    • 1 Tablespoon mayonnaise
    • 1 teaspoon dijon mustard
    • ¼ cup panko crumbs
    • ¼ teaspoon smoked paprika
    • ⅛ teaspoon garlic salt

    Instructions

    • Preheat oven to 425 degrees F.

    Prepare Coatings

    • Add 1 Tablespoon mayonnaise and 1 teaspoon dijon mustard to a shallow bowl or plate. Mix together. Preparing both before coating chicken will save you from washing your hands an extra time or two.
    • Prepare panko coating by adding ¼ cup of panko crumbs, ¼ teaspoon smoked paprika, and ⅛ teaspoon garlic salt to a shallow mixing bowl. Stir together. Press down to crush panko with a spoon or your hand. This will help your coating be more even. Spread into an even layer in bowl.

    Prepare Pan

    • If desired, place baking mat on baking sheet. Place oven safe cooling rack on baking sheet. Spray with cooking spray.

    Prepare Chicken

    • Place chicken on cutting board, with towel or plastic wrap over it. Press down chicken with heavy cast iron skillet-into about 1 inch thick piece. Or use meat tenderizer. Pat chicken dry with a clean towel or paper towel, if needed.
    • Place chicken in mayonnaise and dijon mixture. Cover all sides with mixture.
    • Transfer to panko mixture. Press chicken into mixture, then flip and press other side. Cover all sides with panko mixture so it's all covered.
    • Place on rack on baking sheet. Spray top of chicken with cooking spray. Add frozen potatoes to rack if desired. You can also add large pieces of vegetables too. Watch vegetables as cooking times may be different.
    • Bake until internal temperature of thickest part of chicken reaches 165 degrees F. This might take 8-12 time for nuggets, 20-25 time for chicken pounded to be about 1 inch thick, and 30-40 minutes for a regular chicken breast.
    • Let rest for about 5 minutes before enjoying. Serve with sides and a dipping sauce, if desired.

    Video

    https://youtu.be/yzzkHmEE4ks

    Notes

    • If making chicken nuggets, add ½ more panko, paprika, and garlic salt to panko breading mix.
    • You don't have to cook the chicken on a rack, but it does help keep the bottom panko crispy.
    • Serve with potatoes and veggies, or with other sides which are listed in Sides section above.
    • You can substitute the mayonnaise with ½ scrambled egg, but your chicken might not be as juicy.
    • Other additions: Grated parmesan cheese, top with a squeeze of lemon juice and fresh parsley.

    Want to get more single serving recipes like this baked panko chicken delivered to your inbox? Click here to download my Single Serving Cookbook.

    Recipes are great, but you’ll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. Check out this expertly developed meal planning guide to get started. 

    More Chicken Dishes

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      Chicken Recipes for One Person
    • bowl of egg noodles, carrots in bowl
      Chicken Soup for One
    • slice of chicken bacon pizza with bite out of it
      Chicken Bacon Ranch Flatbread
    • open faced chicken salad sandwich with sides on plate
      Chicken Pecan Salad with Apples

    About Rebecca

    Welcome! I’m Rebecca, a food loving dietitian. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it.

    Reader Interactions

    Comments

    1. Sandhya S says

      March 17, 2023 at 6:11 pm

      5 stars
      Love one pan dinners! So much easy peasy for a weeknight meal in a hurry.

      Reply
      • Rebecca says

        March 20, 2023 at 3:24 pm

        totally agree! they're so helpful

        Reply
    2. stephanie says

      March 17, 2023 at 6:53 pm

      5 stars
      The first time I heard of people using mayonnaise on breaded chicken I thought they were insane. After I tried it though, I'd never have it any other way! So delicious!

      Reply
      • Rebecca says

        March 20, 2023 at 3:24 pm

        haha totally me too! but it's so good. it locks in the juices like no other.

        Reply
    3. Sangeetha says

      March 18, 2023 at 12:21 am

      5 stars
      This baked panko chicken looks delicious and perfect for when I'm cooking just for myself! I love how crispy the chicken looks and the fact that it's baked, not fried, makes it a healthier option too. Can't wait to try it out!

      Reply
      • Rebecca says

        March 20, 2023 at 3:24 pm

        yes, it's so crispy! the bottom gets less soggy if you cook it on a rack

        Reply
    4. Charla says

      March 18, 2023 at 1:40 am

      5 stars
      So many recipes out there cater to large families or excess quantities. Sometimes I just want to cook something for one person so this will be a fall back recipe for me.

      Reply
      • Rebecca says

        March 20, 2023 at 3:23 pm

        definitely! enjoy

        Reply
    5. Kushigalu says

      March 18, 2023 at 4:38 am

      5 stars
      Love this simple and delicious chicken recipe for dinner. Thanks for sharing.

      Reply
      • Rebecca says

        March 20, 2023 at 3:23 pm

        absolutely! enjoy

        Reply

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    Rebecca, MS, RDN
    of Nourish Nutrition

    At Nourish Nutrition, you'll find bold, flavorful recipes for one. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers!

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