30 Minute Meals
Welcome to Nourish Nutrition weeknight recipes for one (and a few for a family). Here you'll find some delicious and easy recipes for busy weekdays. Each is done in about 30 minutes, and is bursting with flavor. They're all easy, simple, and made with easy to find ingredients.
Here are My 3 Favorite Recipes to Get Started
Pan Seared Pork Chops
15 Minute Vegetarian Chili
Sheetpan Maple Mustard Salmon & Brussels Sprouts
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Flat Iron Steak Fajitas
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30 Minute Christmas Dinner for One
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Refried Bean Tacos (for one)
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Watermelon Chicken Salad for One
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Air Fryer Bone In Pork Chop (single serving)
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Chicken Broccoli Divan (two servings)
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Delicata Squash Soup for One
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Chicken Bacon Ranch Sandwich
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Sticky Tofu for One
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One Pan Panko Pork Chop Dinner (for one)
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Panko Tofu for One
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Mediterranean Grain Bowl
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Pesto Tofu for One
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Gnocchi Carbonara for Two
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Honey Garlic Tofu for One
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Meatloaf for One
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Miso Butter Salmon for One Person (20 minutes)
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32 Easy Meals for One Person
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Juicy Baked Panko Chicken for One
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Chili Without Tomatoes
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How to Make Air Fryer Frozen Salmon for One (15 minutes)
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Air Fryer Popcorn for One
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25 Cheap Meals for 1
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Easy Pancakes for One (15 minutes)
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Chicken Soup for One
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Chicken Bacon Ranch Flatbread (for one)
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12 Easy Pasta Recipes for One
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Single Serve Mac and Cheese
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Cheesy White Bean Tomato Bake (single serving)
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Apple Pecan Chicken Salad (for one)
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Pantry Rice and Bean Soup (for one)
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Vegetarian Harvest Bowl (2 servings)
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Turkey Pumpkin Chili (2 servings)
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The Best Creamy Jerk Shrimp Pasta for One
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Ham and Swiss Sliders (9 sliders)
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Chapati Roll (egg and vegetable wrap)
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Single Serving Farro Bowl with White Beans
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Thai Inspired Beef and Spinach Bowl
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One Pot Chicken Parmesan Pasta (for one)
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South African Spiced Shakshuka
