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30 Minute Meals

Welcome to Nourish Nutrition weeknight recipes for one (and a few for a family). Here you'll find some delicious and easy recipes for busy weekdays. Each is done in about 30 minutes, and is bursting with flavor. They're all easy, simple, and made with easy to find ingredients.

Here are My 3 Favorite Recipes to Get Started
Pan Seared Pork Chops
15 Minute Vegetarian Chili
Sheetpan Maple Mustard Salmon & Brussels Sprouts

Jerk Shrimp Pasta

Pesto Pasta for One

Watermelon Chicken Salad

One Pot Chicken Parmesan Pasta

One Pot Chicken Bacon and Mushroom Pasta for One

Delicata Squash Soup

Thai Inspired Beef and Spinach Bowl

Oatmeal Cherry Bars

Flat Iron Steak Fajitas

Quick Pantry Dinners for One

Pan Seared Pork Chops

White Bean and Farro Bowl

Fish Tacos with White Sauce and Orange Salsa

Ham and Swiss Sliders

Chicken Broccoli Divan

Healthy Lemon Carbonara

Curry Pumpkin Soup

Ugandan Chapati Roll with Summer Vegetables

Black Bean Veggie Tacos

Pan Fried Pork Chops with Apples

Rebecca, MS, RDN
of Nourish Nutrition

At Nourish Nutrition, you'll find bold, flavorful recipes for one. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers!

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Coconut Lentil Curry

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Coconut Lentil Curry