30 Minute Meals
Welcome to Nourish Nutrition weeknight recipes for one (and a few for a family). Here you'll find some delicious and easy recipes for busy weekdays. Each is done in about 30 minutes, and is bursting with flavor. They're all easy, simple, and made with easy to find ingredients.
Here are My 3 Favorite Recipes to Get Started
Pan Seared Pork Chops
15 Minute Vegetarian Chili
Sheetpan Maple Mustard Salmon & Brussels Sprouts
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Chicken Pecan Salad with Apples
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Chili Without Tomatoes
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30+ Quick Pantry Recipes for One
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Single Serve Chocolate Chip Cookie
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Turkey Pumpkin Chili
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How to Roast the Perfect Chicken
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Ham and Swiss Sliders
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Pan Fried Pork Chops with Apples
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Watermelon Chicken Salad
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Spring Tortilla de Patata
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Christmas Dinner for One
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Vegetarian Harvest Bowl
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Ugandan Chapati Roll with Vegetables
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One Pot Chicken Parmesan Pasta
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Pumpkin Curry Soup
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White Bean and Farro Bowl
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Cheesy White Bean Tomato Bake
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Honey Garlic Tofu for One
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Sticky Tofu for One
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Pesto Tofu for One
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Chicken Broccoli Divan
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Refried Bean Tacos
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Jerk Shrimp Pasta
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Fish Tacos with White Sauce and Orange Salsa
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Flat Iron Steak Fajitas
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Gnocchi Carbonara for Two
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Vegetarian Stroganoff in the Instant Pot
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Buffalo Chicken Salad + 12 Delicious Salads for a Packable Lunch
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Easy Meals for One Person
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Cheap Meals for 1
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Chicken Bacon Ranch Sandwich
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Delicata Squash Soup
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Chicken Bacon and Mushroom Pasta
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Waffles for One
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Vegetarian Burrito Bowl for one
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Panko Pork Chop
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Healthy Carbonara with Lemon
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Mediterranean Grain Bowl
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Miso Butter Salmon for One
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Panko Tofu for One
