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    Home » Recipe Index

    30 Minute Meals

    Welcome to Nourish Nutrition weeknight recipes for one (and a few for a family). Here you'll find some delicious and easy recipes for busy weekdays. Each is done in about 30 minutes, and is bursting with flavor. They're all easy, simple, and made with easy to find ingredients.

    Here are My 3 Favorite Recipes to Get Started
    Pan Seared Pork Chops
    15 Minute Vegetarian Chili
    Sheetpan Maple Mustard Salmon & Brussels Sprouts

    square image of chocolate chip cookie on plate

    Single Serve Chocolate Chip Cookie

    close up of delicata squash soup in a white bowl with grilled cheese

    Delicata Squash Soup

    slice of chicken bacon pizza with bite out of it

    Chicken Bacon Ranch Flatbread

    bowl of egg noodles, carrots in bowl

    Chicken Soup for One

    close up of beef, sauteed spinach, garlic, and red pepper flakes in a bowl

    Thai Inspired Beef and Spinach Bowl

    collage of five plates of pasta

    Easy Pasta Recipes for One

    macaroni and cheese, broccoli on black plate

    Single Serving Mac and Cheese

    square image of tomato and white beans in dish with bread

    Cheesy White Bean Tomato Bake

    close up of carrots, leeks, and white beans in a bowl

    White Bean and Farro Bowl

    six different fridge and pantry meals in an image

    Quick Pantry Dinners for One

    two tacos on a plate

    Refried Bean Tacos

    pasta with peas, prosciutto, and a poached egg in a bowl

    Healthy Carbonara with Lemon

    turkey chili with cheese and bread

    Turkey Pumpkin Chili

    bowl of pumpkin soup with cream and chives

    Pumpkin Curry Soup

    square photo of spiral pasta with tomatoes on a black plate with a fork

    One Pot Chicken Parmesan Pasta

    close up of lentil stroganoff with parsley

    Vegetarian Stroganoff in the Instant Pot

    close up of cheesy broccoli in white casserole dish

    Chicken Broccoli Divan

    close up of pan seared pork chop, green beans, potatoes and a lemon on a plate

    Pan Seared Pork Chop

    open faced chicken salad sandwich with sides on plate

    Chicken Pecan Salad with Apples

    slices of eggs rolled in tortilla

    Ugandan Chapati Roll with Vegetables

    asparagus soup with micro greens and pepper on top

    Creamy Asparagus Soup

    sliced steak, peppers and onions in a cast iron skillet

    Flat Iron Steak Fajitas

    close up of pasta with mushrooms, bacon, and chicken with a fork in it

    One Pot Chicken Bacon and Mushroom Pasta for One

    close up of tortilla soup with cheese

    Pantry Rice and Bean Soup

    warm harvest bowl with apples and squash with wild rice and barley on table

    Vegetarian Harvest Bowl

    square image of ham and veggies on the side

    Christmas Dinner for One

    pesto pasta with parmesan cheese on top

    Pesto Pasta for One

    close up of penne pasta with shrimp and bell peppers in a white bowl

    Jerk Shrimp Pasta

    easy tortellini with sausage in bowls

    Easy Tortellini with Sausage

    Tortilla de Patata in pan

    Spring Tortilla de Patata

    large bowl full of watermelon, blueberries, feta cheese on a table

    Watermelon Chicken Salad

    cherry oatmeal bar on a cream plate

    Oatmeal Cherry Bars

    photos of salads with text overlay

    Buffalo Chicken Salad + 12 Delicious Salads for a Packable Lunch

    pork chop with apples and brussles sprouts on plate

    Pan Fried Pork Chops with Apples

    ham and swiss sliders on Hawaiian rolls on a table

    Ham and Swiss Sliders

    fish tacos with white sauce and orange salsa on a white plate

    Fish Tacos with White Sauce and Orange Salsa

    South African spiced Shakshouka on a white plate

    South African Spiced Shakshuka

    whole chicken in a casserole dish

    How to Roast the Perfect Chicken

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    Rebecca of Nourish Nutrition Blog in a kitchen making guacamole with chips and dips on counter

    Rebecca, MS, RDN
    of Nourish Nutrition

    At Nourish Nutrition, you'll find bold, flavorful recipes for one. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers!

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