Switch up your fall soup game with this easy 30 minute delicata squash soup. It's vegetarian, hearty, and bursting with flavor. Serve it with a grilled cheese for a delicious cool weather dinner. Here are a couple of my other favorite fall/winter soups: Curry Pumpkin Soup, Silky Sweet Potato Tofu Soup, and Pumpkin Turkey Chili.
How will this delicata squash soup make your life easier?
Delicata squash is one of my favorite squashes because you don't have to peel it to eat it. The skin gets tender and soft when cooked, and it's even good in soup. I was really hesitant to leave the skin on in this recipe, halfway expecting to bite the skin off and not eat it, but like I said, it really is tender and is great in soup. This means you get to save prep time by not having to peel it before making this easy soup.
Try these other quick fall/winter recipes with squash/pumpkin in them: Butternut Squash Lasagna Rolls, Stuffed Squash with Rice, Warm Kale Salad with Butternut Squash, and this Warm Harvest Bowl.
What makes this soup so good?
- Delicata squash
- White beans
- Kale
- Carrot
- Celery
- Onion
- Olive Oil/Butter
- Garlic
- Italian seasoning
- Vegetable or chicken bouillon
- Lemon juice or apple cider vinegar
How do I make this delicata squash soup?
Start by chopping your delicata squash. The first step is to cut off about 2 inches of squash, then stand the squash on the cutting board, cut side down.
Slice down the middle, to create two halves. Scoop out the seeds and then place both slices, long cut side down, on the cutting board. Here you'll cut about ¼ in half moons.
Next, cut each half moon into 5-6 pieces. The smaller you cut the squash, the quicker it'll cook.
Next prepare saucepan. Place large saucepan over low heat. While pan is heating, prepare kale by peeling leaves off the stalk, wash it and chop it. Set aside.
Finely dice ½ carrot, ½ stalk celery, and ¼ whole onion. Cut into equal sized pieces. When saucepan is warm (not hot), and vegetables chopped, add 1 tsp olive oil/butter to pan, then all vegetables except kale, as well as ¼ tsp salt and ½ tbsp Italian seasoning. Mix together, and arrange into one layer. Cook until onions are translucent, about 6-7 minutes.
Once vegetables are softened, add ½ tsp garlic, ¼ c white beans, 1 tsp bouillon, and 1.5 c water to pan. Cover with a lid and simmer for about 15 minutes. After 15 minutes, add chopped kale and 1 tsp of lemon juice or apple cider vinegar, stir together. Cook until kale is bright green. Top with parmesan cheese and serve with a grilled cheese.
Expert Tips
- Delicata Squash skin can be eaten when cooked. I don't mind it at all, so I saved the step and kept it on. If you don't like it, peel it off before slicing.
- To save on dishes, I use a big saucepan to sautee the vegetables then make the soup in it. It's not traditional, but it works.
- Swap the bouillon paste & water for 1 cup of vegetable or chicken broth + ½ c water if you don't have bouillon paste. (but also buy bouillon paste, it's a game changer for solo cooks)
FAQ
Can you eat the skin delicata squash?
Yes, it's thin and softens up when cooked. It's great in this soup, roasted, or cooked other ways. Definitely no need to peel this hard to peel squash.
What does delicata squash taste like?
Delicata squash has a pretty mild sweet flavor. It's similar to sweet potato, but with a milder flavor. My favorite reference book: The Vegetarian Food Bible describes it as being sweet, with notes of butter, corn, and/or sweet potatoes. And that it has a creamy, firm texture.
Should delicata squash be refrigerated?
Just like potatoes and onions, store in a cool, dry place. But I recommend refrigerating it after it's been cut into.
What can I make with leftover ingredients?
- Delicata squash: Simply roast it, like with these Roasted Winter Vegetables.
- Onion: You can use onion in lots of other recipes like this Instant Pot Chicken Fried Rice, Flat Iron Steak Fajitas, or these Fish Tacos with White Sauce.
- Carrot, beans, celery: Same as the onion, carrots can be added to lots of dishes like this White Bean and Farro Bowl or Instant Pot Chicken, Mushroom, and Wild Rice Soup
Did you make this delicata squash soup? Leave me a comment & rating to share how it turned out!
Delicata Squash Soup
Equipment
- cutting board
- knife
- Measuring cups, spoons
- Large saucepan
Ingredients
- 2 inches delicata squash
- ¼ cup white beans
- 1 large leaf kale
- ½ large carrot
- ½ stalk celery
- ¼ onion
- 1 teaspoon olive oil/butter
- ½ teaspoon garlic
- ¼ teaspoon salt
- ½ tablespoon Italian seasoning
- 1 teaspoon vegetable or chicken bouillon
- 1.5 cups water
- 1 teaspoon lemon juice or apple cider vinegar or more to taste
- parmesan cheese
Instructions
- Using a cutting board and knife, chop 2 in of delicata squash by cutting it down the center (to create two half moons), then scoop out the seeds. Slice each piece of squash into ¼ in pieces, then chop.
- Place saucepan over medium-low heat. While pan is heating up, remove leaves from kale stalk, wash, chop, and set aside. Finely dice remaining vegetables: ½ carrot, ½ stalk celery, and ¼ onion. Once vegetables are chopped, add 1 tsp butter to pan, then add all vegetables (including squash) except kale. Add ¼ tsp salt and ½ tbsp Italian seasoning to vegetables. Stir together and cook until softened.
- Once vegetables are softened, add ½ tsp garlic, ¼ c white beans, 1 tsp bouillon, and 1.5 cups water to pan. Simmer for 15-20 minutes. Add chopped kale, 1 tsp lemon juice or apple cider vinegar to soup. Stir and cook until kale is bright green. Top with grated parmesan cheese. Serve with grilled cheese or a slice of bread.
Video
Notes
- Delicata Squash skin can be eaten when cooked. I don't mind it at all, so I saved the step and kept it on. If you don't like it, peel it off before slicing.
- To save on dishes, I use a big saucepan to sautee the vegetables then make the soup in it. It's not traditional, but it works.
- Swap the bouillon paste & water for 1 cup of vegetable or chicken broth + ½ c water if you don't have bouillon paste. (but also buy bouillon paste, it's a game changer for solo cooks)
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Angela says
I have one of these squash sitting on my counter right now. Can't wait to try this soup. It looks so delicious.
Rebecca says
oh yes, def try it!
Gail Montero says
Love that a bowlful of this delicious soup is like a meal on its own! Perfect!
Rebecca says
totally!
Taylor Kiser says
This is totally my kind of comfort food! So creamy and delicious!
Rebecca says
thanks!
Heidy says
This Delicata Squash Soup was so wonderful and filling. I made it with a simple salad and fresh bread, and it was a huge it at dinner. Everyone enjoyed it!
Rebecca says
great to hear
Michelle says
This looks fabulous, warm, and comforting for cold winter days.
Rebecca says
totally!