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    Home » Recipe Index » Cooking for One

    24 Single Serving Soup Recipes

    January 14, 2024 Updated February 3, 2024 By Rebecca Clyde MS, RDN, CD Cooking for One, Soup Dishes

    five images of bowls of soup, with text overlay

    Here 24 of the best single serving soup recipes. You'll find lots of easy, satisfying, and super tasty soup recipes in this list. Make extra servings for even easier leftovers.

    four bowls of soup in a collage


    Table of contents

    • Cooking for One Tips
    • Vegetarian Soups
    • Soups with Chicken/Turkey
    • Chili
    • Soups with Beef/Pork
    • Seafood Soups
    • FAQ

    Soups make for a great recipe for one, especially when those soups can be made in one pan and in 30 minutes. Not all these single serving soup recipes fit that bill, but they're all easy and so comforting.

    They can also easily be adapted to make extra servings. Except the soups with grains in them, many will freeze well so you can make dinner for tonight and for leftovers.

    Not only is soup easy and comforting, it's an easy recipe to add sides to make it more satisfying. Serve with some crusty bread, a side dish, or a sandwich. Adapt it to meet your current hunger levels.

    Finally, just like all single serving soup recipes here, these are easy to adapt. Use the ingredients you already have on hand, swap vegetables as you'd like and google substitutions if you have any questions. First, use what you've got.

    Cooking for One Tips

    Here are a few resources for you to make cooking for one much easier:

    • How to Stock a Pantry for One Person
    • Meal Planning for One
    • Meal Prep Hacks for Cooking for One

    In addition to general cooking for one tips, there are things to keep in mind when you're making single serving soup recipes.

    • Serving sizes are a bit arbitrary. Save leftovers for lunch or a snack. You can add additional sides to make your soup or leftover soup more filling and satisfying. Your appetite and food needs will likely change day to day.
    • Make extra servings. Use the slider with the serving size in the recipe card to adjust these single serving soup recipes. Or look for soup recipes with 4+ servings. There are lots of those!
    • Store your leftovers. There are lots of containers to store leftover soups, etc in. I used to use small IKEA ice trays, and recently got some Souper Cubes. Oh they're so awesome. Flexible and with a lid, so they can stack in the freezer.
    • Just like all recipes, adapt them to work for you. Swap the protein or vegetables for preference, or use what you have on hand. Look for substitutions online too.

    Vegetarian Soups

    Easy Sweet Potato Soup with Tofu (Single Serving)
    Now that it's soup season, whip up this easy sweet potato soup with silken tofu for one to warm up and feel super satisfied with the extra protein.
    Check out this recipe
    bowl of sweet potato soup with thyme garnish

    Pumpkin Curry Soup for One
    You're just 20 minutes away from a delicious & quick fall pumpkin curry soup for one if you've got some coconut milk, curry seasoning, and pumpkin puree in your pantry.
    Check out this recipe
    bowl of pumpkin soup with cream and chives

    Delicata Squash Soup for One
    Switch up your fall soup game with this easy 30 minute delicata squash soup. It's vegetarian (vegan if you want!), hearty, and bursting with flavor. Serve it with a grilled cheese for a delicious cool weather dinner for one.
    Check out this recipe
    close up of delicata squash soup in a white bowl with grilled cheese

    Pantry Rice and Bean Soup (for one)
    Throw together this 30 minute rice and bean soup for one with a handful of pantry ingredients. This soup can be made in one pot, with uncooked rice, salsa, broth, seasonings, and whatever beans and veggies you have.
    Check out this recipe
    close up of tortilla soup with cheese

    Single Serving Split Pea Soup
    Easily make this tasty split pea soup for one in a 2 quart slow cooker. It's an old, tried and true recipe that is even more delicious served with cornbread.
    Check out this recipe
    split pea soup in bowl with spoon

    Creamy Asparagus Soup
    This creamy asparagus soup is the perfect spring soup, it's smooth, creamy, yet light enough for the springtime.
    Check out this recipe
    creamy asparagus soup in a white bowl

    Add a side, like a grilled cheese or crusty bread to make this meal more satisfying. You can add a side to any single serving soup recipes.

    French Onion Soup for One
    This single serving version of the classic french onion soup is packed with sweet and savory flavors. Plus it's topped with crunchy croutons and melty cheese. It's perfect for a cozy meal.
    Check out this recipe
    french onion soup in white bowl

    Miso Soup
    This 5 minute miso soup is so comforting, savory, and packed with comforting ingredients. It's got spinach, tofu, shiitake mushrooms, and of course, miso paste.
    Check out this recipe
    miso soup with spinach in bowl

    Lentil Stew for One
    This simple recipe is packed with plant based protein and vegetables. It's easy and so comforting for any chilly evening.
    Check out this recipe
    bowl of vegetable and lentil soup

    Creamy Tomato Soup for One
    In less than 30 minutes you'll have one of the most cozy soups around. This tomato soup recipe uses pantry ingredients for an easy weeknight dinner.
    Check out this recipe
    tomato soup with parmesan cheese on top

    Broccoli Cheddar Soup for One
    In less than 30 minutes you'll have uber cheesy and tender broccoli soup. It doesn't require many ingredients, and is easy too.
    Check out this recipe
    broccoli and cheddar soup in bowl with parsley on top

    Soups with Chicken/Turkey

    Chicken Soup for One
    Make some comforting, delicious chicken soup for one in about 30 minutes. This warming recipe is easy, flavorful, and made in one pot. It's perfect for a quick winter dinner.
    Check out this recipe
    bowl of egg noodles, carrots in bowl

    Turkey Pumpkin Chili (2 servings)
    With this turkey pumpkin chili, you're 30 minutes away from a delicious flavor packed fall dinner. It's got beans, canned pumpkin puree, canned tomatoes, corn, bell peppers, ground turkey, and spices to make a great fall or Halloween dinner.
    Check out this recipe
    turkey chili with cheese and bread

    Instant Pot Chicken and Mushroom Soup (for one)
    This creamy, comforting chicken and mushroom soup with wild rice is the perfect winter recipe to warm up with. It just takes about 15 minutes hands-on time and is ready to eat in about 50 minutes. Use frozen chicken to make it even easier!
    Check out this recipe
    close up of mushroom and wild rice soup in a bowl

    Chicken Tortellini Soup
    Tortellini isn't just great cooked like pasta, it's delicious and extra comforting in soup form. Add in some Italian seasoning and chicken, you're set!
    Check out this recipe
    tortellini and carrot soup in bowl

    One Pot Chicken Noodle Soup
    Check out this recipe

    Chili

    Chili without Tomatoes
    This easy chili without tomatoes is perfect if you don't have or don't like diced tomatoes in your chili. In about 30 minutes you've got a hearty chili full of ground beef, beans, onion, green bell pepper, and warm comforting spices.
    Check out this recipe
    chili with toppings and slices of bread on side

    Microwave Potato Soup
    Check out this recipe

    Soups with Beef/Pork

    Slow Cooker Beef Stew for One
    A classic beef stew recipe pared down for one serving. It's so comforting and tasty. Plus it's a great make-ahead meal, as it gets better on day 2.
    Check out this recipe
    close up of beef stew in white bowl

    Lasagna Soup for One
    Enjoy all the comforting flavors of lasagna in soup form. It'll save you time and effort, and still pack all the deliciousness in. Plus it's ready in less than 30 minutes.
    Check out this recipe
    lasagna soup in bowl

    Zuppa Toscana for One
    This comforting soup with potatoes, Italian sausage, and spinach is ready in just 30 minutes. It's easy and so delicious.
    Check out this recipe
    bowl of creamy potato soup with bacon and spinach

    Minestrone Soup for One
    Packed with vegetables, pasta, and bacon, this minestrone soup is comforting, nourishing, and delicious. It's simple to make, and perfect for a chilly night.
    Check out this recipe
    minestrone soup in bowl

    Seafood Soups

    Cioppino
    This seafood stew just takes 15 minutes to make. It's packed with cod, shrimp, tomatoes, garlic, and onions.
    Check out this recipe
    red broth soup with seafood in it

    Thai Shrimp Soup for One
    This easy shrimp soup is inspired by traditional Thai Tom Yum soup. Made with easy to find ingredients in US grocery stores, it's definitely worth it.
    Check out this recipe
    bowl of soup with shrimp and spinach

    FAQ

    What is a single serving of soup?

    Most people look at a single serving to see how much to eat. Unfortunately many foods have different amounts listed in their serving size, so there's some confusion.

    A single serving might be a couple cups, but if you're using that to decide how much to eat, listen to your own hunger/fullness cues to determine how much to eat. You may have leftovers or add sides for a satisfying meal.

    What can I use for serving soup?

    You can serve soup in a bowl, of any size, that fits all the soup you want. Use a ladle or large spoon to scoop it out of the pot you cook it in. You could also pour it out from the pot into your bowl.

    How to thicken soup

    If you want your soup to be thicker, you can add a mashed/blended potato, cornstarch, cream, or a mixture of butter and flour. These are better for creamy soups. Broth based soups usually aren't thick.

    Did you make any of these single serving soup recipes? Leave me a comment & rating to share how they turned out!

    Want time saving tips to make recipes like single serving soup recipes delivered to your inbox? Click here to download my Cooking for One Time Saving Tips.

    Recipes are great, but you’ll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. Check out this expertly developed meal planning guide to get started. 

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    About Rebecca Clyde MS, RDN, CD

    Welcome! I’m Rebecca, a food loving dietitian who has been cooking for one for over 10 years. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it.

    Reader Interactions

    Comments

    1. Beth says

      January 18, 2024 at 12:01 pm

      This is the coolest! I love the idea of making soup for myself. I'm bookmarking this!

      Reply
      • Rebecca Clyde MS, RDN, CD says

        January 18, 2024 at 5:29 pm

        always good to have in your back pocket!

        Reply
    2. Kushigalu says

      January 18, 2024 at 11:54 am

      Amazing collection of soup recipes. Thanks for sharing.

      Reply
      • Rebecca Clyde MS, RDN, CD says

        January 18, 2024 at 5:29 pm

        of course!

        Reply
    3. Elisa says

      January 18, 2024 at 11:01 am

      Such a great list for soups will have it saved for future references. Thanks for sharing 🙂

      Reply
      • Rebecca Clyde MS, RDN, CD says

        January 18, 2024 at 5:29 pm

        of course!

        Reply
    4. Vicky says

      January 18, 2024 at 9:35 am

      I love the variety of flavors in these recipes. Making them individual portions is perfect for cozy nights or quick lunches. Soup season just got a refresh!

      Reply
      • Rebecca Clyde MS, RDN, CD says

        January 18, 2024 at 5:29 pm

        totally!

        Reply
    5. Sisley says

      January 18, 2024 at 9:19 am

      This soups collection is a great inspiration for tasty dishes to make.

      Reply
      • Rebecca Clyde MS, RDN, CD says

        January 18, 2024 at 5:29 pm

        agreed! thanks

        Reply

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