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    Home » Recipe Index » Salads

    Beet Salad with Goat Cheese

    April 18, 2019 Updated June 23, 2022 By Rebecca Fall Recipes, Salads, Side Dishes, Spring Recipes, Vegetables

    Jump to Recipe Jump to Video Print Recipe
    beet and arugula salad with text overlay

    This easy beet salad with goat cheese is made with fresh beets, arugula, hemp hearts, & goat cheese, drizzled with a balsamic glaze and topped off with lemon juice. It's done in just 5 minutes, and great with edamame or chicken added.

    beet and arugula salad on a plate

    [This recipe was originally posted in April 2019. It has been updated with new cooking instructions, expert tips, FAQ, and ways to repurpose/use up ingredients]

    Table of contents

    • How will this salad make your life easier?
    • How do I make this salad?
    • Substitutions/Tips
    • FAQ
    • What can I make with leftover ingredients?

    PIN HERE to add this beet salad to your recipe box.

    How will this salad make your life easier?

    Simple ingredients make for a great beet salad with goat cheese. There are lots of different ways you can get the ingredients-fresh unpeeled beets, cooked beets, canned beets. You can also steam or roast them. Any way this salad will turn out great.

    Buy pre prepared ingredients for your beet salad or raw and do the work yourself. The only difference is the 30-40 minutes that it takes to cook the beets.

    In the mood for more salads? This Spinach Strawberry Salad, Spinach Mandarin Orange Salad, Rainbow Coleslaw, and Shaved Zucchini Salad with Corn are all great options.

    What makes this beet goat cheese salad so good?

    beet and arugula salad ingredients on a table

    How do I make this salad?

    Start making your beet salad with goat cheese by steam beets in an instant pot if you have one. It's the easiest. If not, quarter them and roast in the oven. Or if you're short on time, buy precooked beets.

    beets in instant pot

    Heat up your goat cheese in the microwave for just 10-20 seconds. It'll get warm and super creamy. You're welcome.

    Place a large handful of arugula on your serving plate/bowl.

    beet and arugula salad ingredients on a table

    Add sliced beets (either hot or cold) on top of your greens.

    beets and arugula on a plate

    Then add a few spoon sized dollops of goat cheese on top.

    arugula, beets, and goat cheese on a plate

    Sprinkle hemp hearts over your beet salad, then drizzle balsamic reduction (or balsamic vinegar) and squeeze fresh lemon juice on top to add a hit of acid to your salad.

    Enjoy your beet salad with goat cheese as is or make a few substitutions, as you'll find below, in the Substitutions/Tips section.

    arugula, beets, goat cheese, and hemp hearts on a plate

    Substitutions/Tips

    • Use whatever kind of beets you like best. This beet salad with goat cheese is great with steamed, roasted, canned, or even really thin sliced fresh beets.
    • You can substitute the goat cheese for feta cheese or even sharp cheddar cheese, if you don't have goat cheese on hand.
    • You can substitute the balsamic glaze for a drizzle of red wine vinegar and olive oil for dressing in this salad recipe.
    • Other Add-ins: sunflower seeds, chopped pistachios or walnuts, halved cherries or blackberries, etc would all be good in this beet salad.

    FAQ

    What are peoples favorite beet salad?

    I have seen lots of beet salads on restaurant menus. They often have goat cheese and different toppings like nuts, seeds, and fruit. But this is a common beet salad base. Try this simple beet and goat cheese salad for a quick homemade version.

    How do I make this beet salad into a full meal?

    Add a handful of steamed edamame and your favorite crusty bread to this beet and goat cheese salad. You can also use any protein/grain that you already have in the fridge such as grilled chicken or rice, farro, or other grain.

    beet, arugula, goat cheese salad on plate

    What can I make with leftover ingredients?

    • Arugula: Use up the arugula by making this Strawberry Salad, Grilled Turkey and Brie Sandwich, or Watermelon Chicken Salad.
    • Beets: Roasted Beets and Potatoes, Beet, avocado, and goat cheese salad via Foodie Crush, Pickled beets via Half Baked Harvest, Beet, goat cheese, and honey tarts via How Sweet Eats.
    • Goat Cheese: Fig and Prosciutto Pizza, Swap it for feta in Zucchini Salad, or this Pear and Prosciutto Pizza.

    Did you make this easy beet salad with goat cheese? leave me a comment to share how it turned out!

    beet and arugula salad on a plate
    Print Pin
    5 from 4 votes

    Beet Salad with Goat Cheese

    Fresh beets, arugula, hemp hearts, and goat cheese are drizzled with a balsamic glaze and topped off with lemon juice for this easy and delicious beet salad.
    Course Appetizer, dinner, Lunch
    Cuisine American
    Prep Time 5 minutes
    Cook Time 0 minutes
    Total Time 5 minutes
    Servings 1 person
    Author Rebecca

    Equipment

    • knife
    • cutting board
    • Measuring Spoons
    • Measuring Cups
    • Large mixing bowl
    • tongs

    Ingredients

    • 2 cups arugula
    • ½ whole beet cooked and chopped
    • 1 oz goat cheese
    • 1 teaspoon hemp hearts
    • ½ tablespoon balsamic glaze such as Sprout's brand
    • ½ teaspoon lemon juice

    Instructions

    • Assemble salad by starting with arugula (2 c), then add chopped beets (½ whole), using a spoon, scoop up goat cheese (1 oz) and place into 3-4 dollops on salad, sprinkle hemp hearts (1 tsp) on top. 
    • Then drizzle balsamic glaze (½ tbsp) over salad and squeeze lemon juice (½ tsp) on top. 
    • Finish with freshly ground salt and pepper if desired.

    Video

    beet salad video

    Notes

    • Want to steam your own beets? Follow these simple instructions
    • Add grilled chicken or edamame & a slice of your favorite crusty bread to make this salad into a full meal.
    • You can substitute the balsamic glaze with a drizzle of olive oil & balsamic vinegar. 

    Want to get more single serving recipes like this beet salad with goat cheese delivered to your inbox? Click here to download my Single Serving Cookbook.

    Recipes are great, but you’ll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. Check out this expertly developed meal planning guide to get started. 

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    About Rebecca

    Welcome! I’m Rebecca, a food loving dietitian. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it.

    Reader Interactions

    Comments

    1. Ellen says

      April 18, 2019 at 8:48 am

      This salad sounds so delicious! I'd roast the beets too. I think there were be so much more flavor!

      Reply
      • Rebecca says

        April 18, 2019 at 4:52 pm

        ya roasted beets are great!

        Reply
    2. Julia says

      April 18, 2019 at 8:53 am

      5 stars
      Mmm...this salad has all my favorite ingredients. Love how refreshing and flavorful it is!

      Reply
      • Rebecca says

        April 18, 2019 at 4:52 pm

        thanks! it's easy & delish

        Reply
    3. Heidy L. McCallum says

      April 18, 2019 at 9:22 am

      5 stars
      I love beets and love arugula even more so this salad recipe is a great idea. My husband isn't fond of either of them but MORE for me is what I always say. He can have his plain Jane meat and potatoes and I will make one of your delicious salads and something else. OR I can take this for lunch one day.

      Reply
      • Rebecca says

        April 18, 2019 at 4:52 pm

        haha! I feel ya, it does complicate things when you have different preferences than who you're cooking for. But at least you can see that you get more!!

        Reply
    4. Katherine says

      April 18, 2019 at 9:22 am

      5 stars
      This salad looks so vibrant and tasty. I love the addition of hemp hearts too!

      Reply
      • Rebecca says

        April 18, 2019 at 4:51 pm

        thanks! it's an easy addition

        Reply
    5. Beth Pierce says

      April 18, 2019 at 9:32 am

      5 stars
      I love how healthy and savory this salad is! This will make the perfect lunch this week; yum!

      Reply
      • Rebecca says

        April 18, 2019 at 4:50 pm

        it totally would! enjoy

        Reply
    6. Abbey Sharpe says

      April 18, 2019 at 11:24 pm

      I love simple salads like this! So fresh, healthy, and no fuss

      Reply

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    Rebecca, MS, RDN
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    At Nourish Nutrition, you'll find bold, flavorful recipes for one. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers!

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