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    Home

    Recipe Index

    Welcome to Nourish Nutrition Recipe Index. Here you'll find quick and easy recipes for one (plus some for a family), snack ideas, and entertaining ideas.

    • sliced steak, peppers and onions in a cast iron skillet
      Flat Iron Steak Fajitas
    • square image of ham and veggies on the side
      30 Minute Christmas Dinner for One
    • two tacos on a plate
      Refried Bean Tacos (for one)
    • cucumber salad on a plate
      Carrot Cucumber Salad for One
    • large bowl full of watermelon, blueberries, feta cheese on a table
      Watermelon Chicken Salad for One
    • waffles and toppings on plates and in bowls on a table
      How to Make an Easy Waffle Bar
    • chicken and broccoli casserole with text overlay
      Meal Planning for One
    • stack of pancakes with sauteed bananas on top
      Easy Bananas Foster Pancakes for Two
    • blue plate with bone in pork chop, mashed potatoes, and broccoli on it
      Air Fryer Bone In Pork Chop (single serving)
    • close up of cheesy broccoli in white casserole dish
      Chicken Broccoli Divan (two servings)
    • close up of sliced Flank Steak with sides behind
      Small Pan Seared Flank Steak
    • four desserts in a collage with text overlay
      The Best 16 Small Batch Desserts
    • five photos of single serving desserts
      14 Single Serving Desserts
    • close up of mushroom, green bean pasta in bowl
      Mushroom Green Bean Pasta for One
    • spoonful of chocolate pudding with whipped cream and chocolate shavings
      Single Serving Chocolate Pudding (5 ingredients)
    • close up of delicata squash soup in a white bowl with grilled cheese
      Delicata Squash Soup for One
    • three rows of sliced beets on a plate
      Beets in a Pressure Cooker (Make as many as you want!)
    • salmon with broccoli and lemon slices in parchment paper
      Baked Salmon in a "Bag" for One
    • chicken sandwich slices, stacked
      Chicken Bacon Ranch Sandwich
    • ravioli with mushrooms and chicken in a white bowl
      Mushroom Ravioli Sauce (no cream) for Two
    • mixed BBQ Ranch Salad Dressing in a mason jar
      Semi-Homemade BBQ Ranch Dressing (small batch)
    • square image of kale salad in a bowl
      Copycat Chick Fil A Kale Salad Recipe
    • strawberry sauce in glass jar
      No Cook Strawberry Sauce (no added sugar)
    • close up of green smoothie in glass
      Apple Banana Spinach Smoothie
    • buffalo chicken flatbread with ranch on top
      Buffalo Chicken Flatbread for One
    • broccoli, saucy tofu over rice in blue bowl
      Sticky Tofu for One
    • close up of pan seared pork chop, green beans, potatoes and a lemon on a plate
      One Pan Panko Pork Chop Dinner (for one)
    • purple smoothie with 2 paper straws in a tall glass
      Berry Granola Smoothie
    • cherry oatmeal bar on a cream plate
      Small Batch Cherry Oatmeal Bars
    • brisket grilled cheese sandwich on a plate
      Easy Brisket Grilled Cheese (with leftover brisket)
    • oranges, broccoli, edamame, nuts in bowl
      Spinach Salad with Mandarin Oranges (for one)
    • roasted broccoli on pink plate
      Sheet Pan Broccoli for One
    • close up of cooked eggs with spinach, tomatoes
      Fluffy Microwave Egg in a Cup
    • milkshake with caramel in glass
      Butterscotch Milkshake for One (3 ingredients)
    • whole strawberry and whipped cream in glass
      Strawberry Banana Milkshake
    • Milkshake with crumbled Biscoff cookies on top
      Biscoff Milkshake for One (4 ingredients)
    • jar of oats with peanut butter, yogurt, banana
      Peanut Butter Banana Overnight Oats with Yogurt
    • three slices of fried tofu, broccoli in bowl
      Panko Tofu for One
    • one peanut butter cookie on blue and wooden plates
      Small-Batch Peanut Butter Cookies
    • spinach strawberry salad in a bowl
      Strawberry Spinach Salad with Chicken (for one)

    Posts pagination

    1 2 … 6 Next page

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    Rebecca in a kitchen making guacamole with chips and dips on counter

    Hi I'm Rebecca

    I'm a registered dietitian and solo cook. I'm here to help you make cooking for one easier and more fun!

    About Rebecca

    popular posts

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      Red Wine Vinegar Coleslaw
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    spring recipes

    • close up of mushroom, green bean pasta in bowl
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      Beets in a Pressure Cooker (Make as many as you want!)
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      Pesto Pasta for One

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