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    Bold, Flavorful Cooking for One Recipes

    At Nourish Nutrition, you'll find bold, flavorful cooking for one recipes. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers!

    Browse Recipes By....

    • Cooking for One
    • Pantry Dinners
    • 30 Minute Meals

    Want to get more single serving recipes delivered to your inbox? Click here to download my Single Serving Cookbook.

    Recipes are great, but you’ll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. Check out this expertly developed meal planning guide to get started. 

    People are Looking Up.....

    • glass jar with oats, chia seeds, and frozen berries in it
      Overnight Oats with Yogurt
    • square image of kale salad in a bowl
      Copycat Chick Fil A Kale Salad Recipe
    • dipping a chip into queso
      10 Minute Queso Dip
    • close up of beef, sauteed spinach, garlic, and red pepper flakes in a bowl
      Thai Inspired Beef and Spinach Bowl
    • glass bowl of red and green cabbage and shredded carrots
      Red Wine Vinegar Coleslaw
    • close up of delicata squash soup in a white bowl with grilled cheese
      Delicata Squash Soup
    • cod with lemon on top next to couscous and broccoli
      Easy Instant Pot Fish (can cook from frozen!)
    • close up of cooked eggs with spinach, tomatoes
      Microwave Egg in a Cup (or bowl)

    One Pot/One Pan Meals

    The best easy recipes only use one pot or pan. Check out these delicious recipes that require barely any clean-up. So you can get dinner on the table quickly and not spend half an hour doing the dishes afterward.

    • chicken with bacon on top next to brussels sprouts on a grey plate
      Chicken Bacon Sheet Pan Dinner
    • sliced panko crusted chicken, side dishes, ranch on yellow plate
      Baked Panko Chicken for One
    • plate full of salmon, roasted broccoli, fries, bbq sauce
      Air Fryer Frozen Salmon for One
    • turkey chili with cheese and bread
      Turkey Pumpkin Chili

    See more one pan recipes →

    Winter Recipes

    Here are the tastiest seasonal recipes on Nourish Nutrition. Save your money and eat super fresh food by using seasonal ingredients.

    • chili with toppings and slices of bread on side
      Chili Without Tomatoes
    • close up of chia pudding with orange slices
      Versatile Chia Seed Porridge
    • close up of mushroom and wild rice soup in a bowl
      Instant Pot Chicken and Mushroom Soup
    • smashed cranberries and juice in a glass with a green striped straw
      Smashed Cranberry Mocktail

    See more Winter Recipes →

    Cooking for One

    Here are the tastiest and easiest single serving recipes if you're cooking for one. These recipes will make cooking for one more enjoyable and something to look forward to.

    • square image of five dishes in collage
      Easy Meals for One Person
    • roasted broccoli and cauliflower on plate
      Air Fryer Broccoli and Cauliflower
    • green drink in glass with lime slice
      Pineapple and Cucumber Smoothie
    • white bowl of chocolate drizzled popcorn
      Chocolate Covered Popcorn

    See More Cooking for One →

    Pantry Meals

    Planning meals is helpful, but let's be honest, you probably don't plan everything you eat. I don't either. These pantry meals will save you on nights when you don't have dinner planned.

    • slices of french toast, bacon, butter on plate
      French Toast for One
    • plate of pancakes with blueberries and butter
      Pancakes for One
    • chia seed pudding with coffee, yogurt, chocolate shavings
      Coffee Chia Pudding
    • macaroni and cheese, broccoli on black plate
      Single Serving Mac and Cheese

    See more pantry meals →

    Rebecca of Nourish Nutrition Blog in a kitchen making guacamole with chips and dips on counter

    Meet Rebecca

    Welcome! I'm Rebecca, a dietitian & lazy home cook. On Nourish Nutrition, you'll find quick, delicious recipes for one person to get you excited to cook at home.

    Learn more about me →

    Dietitian Tips

    Check out my best tips to help you COOK FOR ONE. These tips are practical, positive, and will make your life better.

    • chicken and broccoli casserole with text overlay
      Meal Planning for One
    • pantry staples for one
      Cooking For One Pantry Staples

    See more tips →

    Recent Recipes

    Check out the newest delicious recipes for one.

    • glass full of green drink with blue straw in it
      Sour Apple Smoothie
    • five different chicken dishes on plates
      Chicken Recipes for One Person
    • chocolate chip cookie dough on plates
      Edible Single Serving Cookie Dough
    • dark blue bowl of popcorn on yellow towel
      Air Fryer Popcorn for One

    30ish Minute Meals

    Check out these tasty 30 minute dinners. You'll find that delicious meals don't have to take all night, you'll be able to eat before you get too hungry or tired with these recipes.

    • close up of cheesy broccoli in white casserole dish
      Chicken Broccoli Divan
    • collage of five plates of pasta
      Easy Pasta Recipes for One
    • collage of pasta, pizza, tacos, pancakes
      Cheap Meals for 1
    • square image of chocolate chip cookie on plate
      Single Serve Chocolate Chip Cookie

    See more 30 minute recipes →

    Recently Updated

    Check out these posts that have been updated recently. You'll find updated recipes and updated photos.

    • roasted mushrooms and broccoli on round plate
      Roasted Broccoli and Mushrooms
    • broccoli and toppings in bowl
      Broccoli Greek Yogurt Salad
    • green broccolini on plate
      Air Fryer Broccolini
    • sliced beef, broccoli over rice on plate
      Beef Broccoli over Rice

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    Rebecca of Nourish Nutrition Blog in a kitchen making guacamole with chips and dips on counter

    Rebecca, MS, RDN
    of Nourish Nutrition

    At Nourish Nutrition, you'll find bold, flavorful recipes for one. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers!

    popular posts

    • cod with lemon on top next to couscous and broccoli
      Easy Instant Pot Fish (can cook from frozen!)
    • glass jar with oats, chia seeds, and frozen berries in it
      Overnight Oats with Yogurt
    • glass bowl of red and green cabbage and shredded carrots
      Red Wine Vinegar Coleslaw
    • close up of beef, sauteed spinach, garlic, and red pepper flakes in a bowl
      Thai Inspired Beef and Spinach Bowl

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    nutrition counseling

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