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    Bold, Flavorful Cooking for One Recipes

    At Nourish Nutrition, you'll find bold, flavorful cooking for one recipes. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers!

    Browse Recipes By....

    • Cooking for One
    • Pantry Dinners
    • 30 Minute Meals

    Want to get more single serving recipes delivered to your inbox? Click here to download my Single Serving Cookbook.

    Recipes are great, but you’ll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. Check out this expertly developed meal planning guide to get started. 

    People are Looking Up.....

    • Overnight Oats with Yogurt
    • Copycat Chick Fil A Kale Salad Recipe
    • 10 Minute Queso Dip
    • Thai Inspired Beef and Spinach Bowl
    • Red Wine Vinegar Coleslaw
    • Delicata Squash Soup
    • Easy Instant Pot Fish (can cook from frozen!)
    • Microwave Egg in a Cup (or bowl)

    One Pot/One Pan Meals

    The best easy recipes only use one pot or pan. Check out these delicious recipes that require barely any clean-up. So you can get dinner on the table quickly and not spend half an hour doing the dishes afterward.

    • Single Serving Brownie
    • Buffalo Chicken Flatbread
    • Instant Pot Chicken and Mushroom Soup
    • Chicken Bacon Ranch Flatbread

    See more one pan recipes →

    Winter Recipes

    Here are the tastiest seasonal recipes on Nourish Nutrition. Save your money and eat super fresh food by using seasonal ingredients.

    • Versatile Chia Seed Porridge
    • Smashed Cranberry Mocktail
    • Holiday Kale Apple Slaw
    • Warm Kale Salad

    See more Winter Recipes →

    Cooking for One

    Here are the tastiest and easiest single serving recipes if you're cooking for one. These recipes will make cooking for one more enjoyable and something to look forward to.

    • Chicken Soup for One
    • Coffee Chia Pudding
    • Easy Pasta Recipes for One
    • Single Serving Mac and Cheese

    See More Cooking for One →

    Pantry Meals

    Planning meals is helpful, but let's be honest, you probably don't plan everything you eat. I don't either. These pantry meals will save you on nights when you don't have dinner planned.

    • Cheesy White Bean Tomato Bake
    • Lentil Spinach Curry for One
    • Chicken Pecan Salad with Apples
    • Pantry Rice and Bean Soup

    See more pantry meals →

    Rebecca of Nourish Nutrition Blog in a kitchen making guacamole with chips and dips on counter

    Meet Rebecca

    Welcome! I'm Rebecca, a dietitian & lazy home cook. On Nourish Nutrition, you'll find quick, delicious recipes for one person to get you excited to cook at home.

    Learn more about me →

    Dietitian Tips

    Check out my best tips to help you COOK FOR ONE. These tips are practical, positive, and will make your life better.

    • Meal Planning for One
    • Cooking For One Pantry Staples

    See more tips →

    Recent Recipes

    Check out the newest delicious recipes for one.

    • Apple Crumble Tart
    • The Best Single Serving Recipes
    • Single Serving Apple Crisp
    • Baked Oats for One

    30ish Minute Meals

    Check out these tasty 30 minute dinners. You'll find that delicious meals don't have to take all night, you'll be able to eat before you get too hungry or tired with these recipes.

    • Single Serve Chocolate Chip Cookie
    • White Bean and Farro Bowl
    • Quick Pantry Dinners for One
    • Refried Bean Tacos

    See more 30 minute recipes →

    Recently Updated

    Check out these posts that have been updated recently. You'll find updated recipes and updated photos.

    • Zucchini with Feta
    • Cheesy Garlic Mashed Potatoes
    • The Best Small Batch Desserts
    • Caprese Pizza with Peaches

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    Rebecca of Nourish Nutrition Blog in a kitchen making guacamole with chips and dips on counter

    Rebecca, MS, RDN
    of Nourish Nutrition

    At Nourish Nutrition, you'll find bold, flavorful recipes for one. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers!

    popular posts

    • Easy Instant Pot Fish (can cook from frozen!)
    • Overnight Oats with Yogurt
    • Red Wine Vinegar Coleslaw
    • Thai Inspired Beef and Spinach Bowl

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