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    Home » Recipe Index » 30 Minute Meals

    Watermelon Chicken Salad

    August 18, 2021 By Rebecca 30 Minute Meals, Chicken Dishes, Cooking for One, Easy Recipes, Salads, Summer Recipes

    Jump to Recipe Jump to Video Print Recipe
    close up of watermelon, feta cheese, and blueberries in a large bowl

    Bring watermelon onto your dinner plate with this easy watermelon chicken salad. It's made with sweet juicy watermelon, tender chicken, peppery arugula, salty feta, and chewy barley. This salad is summer on a plate, no doubt!

    watermelon chicken and blueberry salad in a large bowl

    If you're looking for more easy salad recipes like this watermelon chicken salad, try a chicken salad with Semi-Homemade BBQ Ranch Dressing, Chicken Strawberry Salad with Balsamic Dressing, or a Beet and Arugula Salad.

    Table of contents

    • How will this recipe make your life easier?
    • What makes it so good?
    • How do I make this watermelon feta salad?
    • Expert Tips
    • FAQ
    • What can I make with leftover ingredients?

    How will this recipe make your life easier?

    Refreshing, easy salads are the best dinner option during triple digit summer days, that's where this easy watermelon chicken salad comes into play.

    It's got fresh arugula, watermelon, and feta to bump up that refreshing factor, as well as tender chicken and barley to help you feel satisfied and full.

    Make your watermelon chicken salad even easier by using rotisserie chicken. That way you won't have to cook inside or fire up your grill.

    What makes it so good?

    watermelon chicken salad ingredients on a cutting board

    How do I make this watermelon feta salad?

    chopped chicken on a green cutting board

    Start making your watermelon chicken salad with ¾ cup cooked barley and 2-4 ounces cooked chicken, so if you don't have any pre-made, add about 20-30 minutes to your cooking time to make this watermelon chicken salad.

    You can also use rotisserie chicken or precooked frozen chicken, or precooked or frozen barley.

    cut watermelon on a green cutting board

    Chop watermelon to make 1 cup cubed, cucumber to make ½ cup chopped, red onion to make 2 tablespoons minced, and also chop 8-10 pistachios. Set aside if you haven't chopped any of these ingredients yet.

    bowl of watermelon, feta, blueberries and other salad ingredients

    Assemble the watermelon chicken salad by piling 2-3 cups arugula in a large bowl or plate, then add chopped chicken, watermelon, handful of blueberries, cucumber, red onion, and chopped pistachios on top of arugula. Set aside.

    jar of salad dressing on a table next to a salad and arugula

    After assembling the arugula chicken salad, pour ⅕ tablespoons of red wine vinegar into a small jar with a lid, then add 1 tablespoon of olive oil, ¼ teaspoon dijon mustard, and a pinch of salt to jar. Screw on lid tightly and shake until dressing is mixed well.

    Drizzle over this delicious summer salad right before serving. Enjoy.

    Expert Tips

    • Save time making this watermelon chicken salad by using precooked or rotisserie chicken, or precooked/frozen/quick cooking barley.
    • You can swap the pistachios for other nuts if you need to, although the pistachios are great in this salad.
    • Make extra salad dressing if you have leftover arugula and want to make more salads this week!

    FAQ

    What are some unique foods to make using watermelon?

    There are lots of different dishes you can make with watermelon like:
    -this watermelon chicken salad recipe
    -blended watermelon in watermelon limeade, popsicles, watermelon lemonade, or cocktails.
    -fruit salad with a minty lime dressing
    -watermelon, mozzarella, and basil kebabs with a balsamic dipping sauce

    How can I use the rest of the watermelon?

    You'll definitely have leftover watermelon from this recipe, I recommend trying a few of the recipe ideas I mentioned in the question above, or cut it up and snack on it. Watermelon is refreshing and filled with water, making it a great food to eat when it's hot outside. You can also blend it up and freeze for later to add to drinks.

    close up of watermelon, feta cheese, and blueberries in a large bowl

    What can I make with leftover ingredients?

    • Watermelon: you can chop it up and eat as is, or search for recipes to make watermelon limeade; lemonade; popsicles; fruit salad with a minty lime dressing; or even kebabs with watermelon, mozzarella, basil, and balsamic dressing.
    • Arugula: Pear, Arugula, and Prosciutto Pizza or a Beet Salad.
    • Chicken

    Did you make this watermelon chicken salad? Leave me a comment & rating to share how it turned out!

    large bowl full of watermelon, blueberries, feta cheese on a table
    Print Pin
    5 from 4 votes

    Watermelon Chicken Salad

    Bring watermelon onto your dinner plate with this easy watermelon chicken salad. It's made with sweet juicy watermelon, tender chicken, peppery arugula, salty feta, and chewy barley. This salad is summer on a plate, no doubt!
    Course dinner, Lunch, Main Course
    Cuisine American
    Prep Time 15 minutes
    Cook Time 0 minutes
    Total Time 15 minutes
    Servings 1 person
    Author Rebecca

    Equipment

    • cutting board
    • knife
    • Measuring cups, spoons
    • Small Jar with Lid
    • Large Spoon

    Ingredients

    Salad

    • ¾ cup cooked barley
    • 2-4 ounces chicken cooked
    • 2-3 cups arugula
    • 1 cup cubed watermelon
    • handful blueberries
    • ½ cup chopped cucumber
    • 2 tablespoons minced red onion
    • 8-10 shelled pistachios chopped
    • 1-2 tablespoons crumbled feta cheese

    Salad Dressing

    • 1.5 tablespoons red wine vinegar
    • 1 tablespoon olive oil
    • ¼ teaspoon dijon mustard
    • pinch salt

    Instructions

    • (Cook barley and chicken if you haven't yet)
    • Assemble salad by layering in 2-3 cups arugula in a large bowl or plate, then add ¾ cup cooked barley, 2-4 oz chopped cooked chicken, 1 cup chopped watermelon, ½ cup chopped cucumber, 2 tablespoons minced red onions, chopped pistachios (8-10 nuts), and 1-2 tablespoons crumbled feta on top.
    • Make salad dressing by pouring 1.5 tablespoons red wine vinegar into a small jar (with a lid), then add 1 tablespoon olive oil, ¼ teaspoon dijon, and a pinch of salt to the jar. Tightly seal lid, and shake until all incorporated. Dress salad just before serving. Enjoy

    Video

    Watermelon Chicken Salad

    Notes

    • Cook a heaping ¼ cup of uncooked barley ahead of time, or use quick cooking/frozen barley.
    • Use rotisserie chicken or precooked frozen chicken to save time.
    • Thinly sliced zucchini would also be great in this salad.
    • Make extra salad dressing to make additional salads this week

    Want to get more single serving recipes like this watermelon chicken salad delivered to your inbox? Click here to download my Single Serving Cookbook.

    Recipes are great, but you’ll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. Check out this expertly developed meal planning guide to get started. 

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    About Rebecca

    Welcome! I’m Rebecca, a food loving dietitian. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it.

    Reader Interactions

    Comments

    1. Nathan says

      August 27, 2021 at 2:33 pm

      I don't eat watermelon very often but this chicken salad looks so refreshing and perfect for summer, so I'll definitely be giving this a try soon!

      Reply
      • Rebecca says

        August 30, 2021 at 9:07 am

        awesome! it's delicious, if you like watermelon

        Reply
    2. Jamie says

      August 27, 2021 at 3:52 pm

      5 stars
      This is so perfect for our summer picnic! The watermelon adds so much flavor to this salad!

      Reply
      • Rebecca says

        August 30, 2021 at 9:06 am

        so much flavor!

        Reply
    3. Jessica Formicola says

      August 27, 2021 at 3:53 pm

      5 stars
      Why have I never thought to do this?? I love watermelon, and this looks fantastic!

      Reply
      • Rebecca says

        August 30, 2021 at 9:06 am

        haha! now you know

        Reply
    4. Nicolette says

      August 27, 2021 at 3:56 pm

      5 stars
      Never thought to do this before, but it's so good!!! Thanks for the recipe!

      Reply
      • Rebecca says

        August 30, 2021 at 9:06 am

        right?! it's a game changer

        Reply
    5. serena says

      August 27, 2021 at 4:20 pm

      5 stars
      I would have never thought to have watermelon mixed in with the chicken salad. I can't wait to try this, it looks delicious!

      Reply
      • Rebecca says

        August 30, 2021 at 9:06 am

        right?! it's so good and easy

        Reply

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    Rebecca, MS, RDN
    of Nourish Nutrition

    At Nourish Nutrition, you'll find bold, flavorful recipes for one. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers!

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