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    Home » Recipe Index » Side Dishes

    Apple Cucumber Salad (for one)

    May 31, 2023 Updated April 26, 2024 By Rebecca Clyde MS, RDN, CD Appetizers, Cooking for One, Easy Recipes, Entertaining, Fall Recipes, Salads, Side Dishes, Vegetables, Vegetarian Dishes

    Jump to Recipe
    thinly sliced apples and cucumbers on a blue plate

    This crunchy apple cucumber salad for one has just 4 ingredients, yet is such an easy and flavorful side salad to throw together. It just takes 5 minutes to prepare and is great with crispy tofu, a grilled pork chop, or succulent shrimp.

    thinly sliced apples and cucumbers on a blue plate

    [This recipe was originally posted in November 2021. It has been updated with cooking instructions, expert tips, FAQ, related recipes, and ways to repurpose/use up ingredients]

    Table of contents

    • Cooking for One Tip
    • Ingredients
    • Instructions
    • Serve with
    • Storage Tips
    • Substitutions/Tips
    • FAQ
    • Other good side salad recipes
    • Repurpose cucumber apple salad
    • What to do with leftover ingredients

    This apple cucumber salad is a great side dish for one because it's just got 4 ingredients, all of which are pantry essentials + the apple and cucumber.

    The produce is sliced very thin for extra crunchiness, although you can chop them for easier prep.

    Cooking for One Tip

    a) make a one pot or simple dish that's got protein, carbs, and maybe a vegetable in it

    b) make a yummy protein and really simple carb/possible veggie

    c) make a tasty side and pair it with a simple protein.

    This method makes cooking less overwhelming and super easy! That's where this cucumber apple salad comes in. Except it's not only the star of the plate, it's super easy.

    This cucumber salad recipe has a 3 ingredient dressing to bring out the flavors.

    Ingredients

    Scroll down to the apple cucumber salad recipe card for the amounts of each ingredient, but here's a quick visual + description of what's in this recipe.

    cucumber, apple, and dressings on a cutting board
    • English Cucumber: I like English cucumber for smaller seeds and thinner/less bitter skin. You can leave the skin and seeds intact for extra fiber and nutrients. Smaller Persian cucumbers are just as good in this recipe too.
    • Apple: A very crisp, sweet/tart apple is my favorite in this cucumber salad recipe. It's easy to thinly slice and is very crunchy. Pink Lady/Cripps Pink, my favorite local Utah Braeburn apple, or your favorite sweet/tart apple.
    • Olive Oil: Basic ingredient in any good vinaigrette. The olive-y flavor pairs nice with the vegetables and apple cider vinegar.
    • Apple Cider Vinegar: Just a dash of apple cider vinegar adds lots of tartness and flavor to this simple crunchy salad.
    • Salt/Pepper: A sprinkle of salt and pepper to taste melds the flavors together and adds a nice peppery flavor.

    Instructions

    Scroll down to the apple cucumber salad recipe card for more detailed instructions. Here's a quick overview + photos to see how to make this recipe in general.

    thinly sliced apples and cucumbers on a cutting board

    1. Julienne apple and cucumber. Slice thin with a knife or use mandolin, if you have one.

    thinly sliced apples and cucumbers in a bowl

    2. Transfer to bowl. Add olive oil and apple cider vinegar, and a pinch of salt. Toss. Let sit at least 5-10 minutes (while making the rest of your meal), or up to a day for more flavor.

    Serve with

    • Creamy Chicken with Mushrooms and Rice
    • Grilled Lamb Steak
    • Buffalo Chicken Flatbread

    Storage Tips

    I really recommend only storing this apple cucumber salad for about a day or two in the fridge for max crispness and fresh flavor. You could mix the dressing ahead of time and toss with the vegetables the day you plan on eating it too.

    Enjoy at room temperature, or chilled. It's very good chilled.

    Substitutions/Tips

    • You don't have to julienne the cucumber and apple, but it's highly recommended so each bite is really flavorful from the bright dressing, and the salad is very crunchy.
    • Chop produce into equal sized pieces to save effort/time.
    • Adjust olive oil, apple cider vinegar, and salt in the apple cucumber salad to your taste preference.
    • You can substitute the apple cider vinegar for red wine vinegar or rice wine if that's what you have or if it goes better with other foods you're making for dinner
    • Other great add-ins: sunflower seeds, feta cheese, chopped nuts, freshly ground black pepper, jicama, etc.

    FAQ

    Can you use apple cider vinegar in cucumber salad?

    Yes, absolutely. Apple cider vinegar is a great dressing for a cucumber salad or other salad. Just make sure it tastes good with the other dressing ingredients. I like it with olive oil in this salad. Or add oil, dijon, lemon juice.

    What is the best apple to use in a salad?

    Really you can use any apple, the best one depends on the other flavors in the salad. I recommend tart, crunchy apples because they add lots of flavor and texture to the salad. It's great in this cucumber apple salad.

    Is cucumber and apple a good combination?

    Yes, both are crunchy, hydrating foods. Cucumber has a more mild flavor than apple, which makes them a good flavor combination. Toss apple and cucumber in a light, tangy dressing for an easy salad.

    julienned apples and cucumbers on a plate with ingredients around it

    Other good side salad recipes

    • Instant Pot Potatoes and Carrots
    • Zucchini with Feta
    • Copycat Chick Fil A Kale Salad
    • Kale, Apple and Pecan Salad

    Repurpose cucumber apple salad

    Add leftover dressed apples and cucumbers from this cucumber apple salad to a green salad or a wrap.

    What to do with leftover ingredients

    When you're cooking for one, you often have leftover produce, cans of whatever ingredient, etc. Here are a couple ideas on how to use up the leftover ingredients. It'll help you save money by wasting fewer ingredients.

    • Apple: Holiday Kale Slaw, Apple Cinnamon Overnight Oats, Apple Omelet with Sharp Cheddar
    • Cucumber: Carrot Cucumber Salad, Cucumber Tomato Salad, Watermelon Chicken Salad, or Mediterranean Grain Bowl
    • Apple Cider Vinegar: Warm Harvest Bowl and Copycat Chick-Fil-A Salad

    Did you make this apple cucumber salad? Leave me a comment & rating to share how it turned out!

    thin apple and cucumber slices on a plate

    Apple Cucumber Salad (for one)

    This 4 ingredient apple cucumber salad is such an easy and flavorful salad that can be thrown together in just 5 minutes. Enjoy it with crispy tofu, a grilled pork chop, or succulent shrimp.
    5 from 5 votes
    Print Pin Rate
    Course: Appetizer, Salad, Side Dish
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 0 minutes minutes
    Resting Time: 10 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 1 person
    Author: Rebecca Clyde MS, RDN

    Equipment

    • cutting board
    • Mandolin/Knife
    • Mixing bowl
    • fork

    Ingredients

    • ⅓ whole Tart Apple Granny Smith, Braeburn, Pink Lady
    • 3 inch piece English Cucumber
    • 1 teaspoon Extra Virgin Olive Oil
    • ½ teaspoon Apple Cider Vinegar
    • pinch Kosher salt

    Instructions

    • Using a mandolin or sharp knife, julienne 3 inch piece of an English cucumber and ⅓ whole tart apple.
    • Transfer julienned cucumber and apple to mixing or serving bowl. Add 1 teaspoon of olive oil, ½ teaspoon of apple cider vinegar, and a pinch of kosher salt.
    • Mix with a fork. Let sit 5-10 minutes (while prepping rest of meal), if you can. Refrigerate for up to 1-2 days for max crispness and fresh flavor.

    Notes

    • Tart apples add the most flavor to this simple apple cucumber salad. I recommend using a granny smith apple, braeburn, pink lady, or other tart apple.
    • English cucumber skin is more thin than regular cucumbers, I recommend using this cucumber and leaving the skin on.
    • You can remove the skin of both the cucumber and apple if you'd like, but they add a nice flavor and texture if you leave them on.
    • You can substitute the apple cider vinegar for red wine vinegar or rice wine vinegar depending on what you have at home or what you're serving this salad with.
    • Other ingredients to add in: sunflower seeds, feta cheese, chopped nuts, freshly ground black pepper, red chili flakes, etc.
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    More Side Dishes

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      Warm Kale Salad for One
    • kale, apple, and pomegranate salad with fork in it
      Holiday Kale Apple Slaw for One
    • chopped beets and cucumber, parsley on plate
      Cucumber Beet Salad with Feta for One
    • close up of a plate of roasted green beans
      How to Cook Frozen Roasted Green Beans for One

    About Rebecca Clyde MS, RDN, CD

    Welcome! I’m Rebecca, a food loving dietitian who has been cooking for one for over 10 years. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it.

    Reader Interactions

    Comments

    1. Genevieve says

      November 08, 2021 at 3:33 pm

      5 stars
      This recipe looks perfect as a pallet cleanser for Thanksgiving! Great idea!

      Reply
      • Rebecca says

        November 11, 2021 at 10:32 am

        It'd be great with Thanksgiving dinner!

        Reply
    2. Wanda says

      November 08, 2021 at 2:08 pm

      5 stars
      Looks so fresh and delicious, I could eat this for lunch every day!

      Reply
      • Rebecca says

        November 11, 2021 at 10:32 am

        same! it's so good, any time of the day

        Reply
    3. Roxana says

      November 08, 2021 at 1:47 pm

      5 stars
      This is a great example for best taste in simplicity. Few fresh ingredients and what an amazing taste.

      Reply
      • Rebecca says

        November 11, 2021 at 10:32 am

        exactly, it's sometimes hard to actually stop adding ingredients, but totally worth it!

        Reply
    4. Toni says

      November 08, 2021 at 12:26 pm

      5 stars
      I love the combination of apple and cucumber! Really amazing!

      Reply
      • Rebecca says

        November 11, 2021 at 10:33 am

        it's so good!

        Reply
    5. Jessie says

      November 08, 2021 at 11:25 am

      5 stars
      love adding apples to salad for extra crunch!

      Reply
      • Rebecca says

        November 11, 2021 at 10:33 am

        agreed! it's such a great addition

        Reply
    5 from 5 votes

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