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    Home » Recipe Index » Breakfast

    Apple Omelette with Sharp Cheddar Cheese

    October 14, 2019 Updated August 29, 2023 By Rebecca Clyde MS, RDN, CD Breakfast, Entrees, Fall Recipes, Recipe Index, Vegetarian Dishes

    Jump to Recipe
    apple omelette on a plate
    apple omelette on a plate with ingredients

    Jump into New England fall with this delicious 15 minute apple omelette with sharp cheddar cheese for a protein punch. You may not think apples go in omelettes but it's great combined with kale and sharp cheddar cheese!

    apple omelette on a plate with ingredients on the table

    [This recipe was originally posted in October 2016. It has been updated with new photos, cooking instructions, expert tips, FAQ, related recipes, video and ways to repurpose/use up ingredients]

    PIN HERE to add to your recipe box.

    How will this apple omelette make your life easier?

    You just need to chop 2 ingredients (kale & apple) to get this super unique and delicious omelette. Make it for breakfast, brunch, or an easy one pan dinner.

    This microwave egg bowl, egg & sausage casserole, & South African Shakshuka are all other great egg dishes for breakfast or dinner.

    What makes this apple omelette so good?

    • Eggs
    • Milk
    • Crisp apple
    • Kale
    • Sharp cheddar cheese

    How do I make this apple omelette?

    hands massaging kale over a cutting board

    Prepare the produce by removing kale leaves from 2 stalks. Next, massage leaves by rubbing them between your hands to soften them.

    Expert Tip: add a pinch of salt to the kale before you massage it with your hands, this will help soften the kale even more.

    chopped kale and apples on a cutting board

    Rip up or chop kale into bite sized pieces. Chop ½ apple into bite sized pieces. Set aside.

    Expert Tip: Use a really crisp apple like honeycrisp, braeburn, or a crisp fuji apple.

    cracked eggs and milk in a bowl

    Add 1 tablespoon milk and salt/pepper to eggs, whisk together until mixture is smooth.

    egg omelette in a pan with kale, apples, and cheese on top

    Spray hot pan with cooking spray, then pour egg mixture into pan. Once eggs have began to cook, cover egg mixture evenly with kale, apple, and cheese. Cook until eggs are cooked through and cheese is melted.

    Slide a rubber spatula under egg mixture to make sure it doesn't stick to the sides of the pan.

    folding an apple omelette in a pan

    Fold egg mixture over. Serve immediately.

    Expert Tip: Don't feel bad if you break your omelette when folding it. It's easy when you've got lots of goodies inside it, and it will taste the same!

    Expert tips

    • Use a really crisp apple like honeycrisp, braeburn, or a crisp fuji apple.
    • Don't feel bad if you break your omelette when folding it. It's easy when you've got lots of goodies inside it.
    • Want to take it up a level? Sautee the kale and apples in some butter before cooking the eggs.

    FAQ

    What's the difference between an omelet & an omelette?

    There's no difference in the actual omelette, omelette is the modern French spelling, and omelet is the American English spelling. Sometimes I feel fancy & want to spell it the French way. It probably won't last long.

    I don't have sharp cheddar cheese, can I use another type of cheese?

    The sharp cheddar cheese is great in this dish because it's sharpness pairs nicely with the buttery eggs, but if you don't have sharp cheddar on hand medium cheddar would be a good alternative.

    Also, there are a few recipes online with goat cheese instead, that sounds delicious too!

    close up of an omelette with kale and apples on a plate

    Other recipes using these ingredients

    • Apple: Skillet Pork Chops with Apples, No Bake Apple Tart with Yogurt Filling, Apple & Sharp Cheddar Topped Crackers with Pomegranate Sauce
    • Kale: Simple Warm Kale Salad with Pomegranate Dressing, Sausage & Egg Breakfast Casserole

    Did you make this apple omelette? Leave me a comment & rating to share how it turned out!

    apple omelette on a plate
    Print Pin
    5 from 5 votes

    Apple Omelette with Sharp Cheddar Cheese

    Jump into New England fall with this delicious apple omelette with sharp cheddar cheese for a protein punch.
    Course Breakfast
    Cuisine American
    Prep Time 10 minutes minutes
    Cook Time 5 minutes minutes
    Total Time 15 minutes minutes
    Servings 1
    Author Rebecca Clyde MS, RDN

    Equipment

    • cutting board
    • knife
    • rubber spatula
    • small sautee pan

    Ingredients

    • 2 eggs beaten
    • 1 tablespoon milk
    • salt and pepper to taste
    • cooking spray
    • ½ whole crisp apple like a honeycrisp apple
    • 2 stalks kale
    • 2 tablespoon sharp cheddar cheese shredded

    Instructions

    • Heat up frying pan.
    • Remove kale leaves from 2 stalks, massage leaves by rubbing between hands to soften them. Rip up or chop into bite sized pieces. Chop ½ apple into bite sized pieces. Set aside.
    • Add 1 tablespoon milk and salt/pepper to eggs, whisk together until mixture is smooth.
    • Spray hot pan with cooking spray, then pour egg mixture into pan. Once eggs have began to cook, cover egg mixture evenly with kale, apple, and cheese. Cook until eggs are cooked through and cheese is melted.
    • Fold egg mixture over. Serve immediately

    Video

    Cheddar & Apple Omelette

    Notes

    • Use a really crisp apple like honeycrisp, braeburn, or a crisp fuji apple.
    • Don't feel bad if you break your omelette when folding it. It's easy when you've got lots of goodies inside it.
    • Want to take it up a level? Sautee the kale and apples in some butter before cooking the eggs.

    Want to get more single serving recipes delivered to your inbox? Click here to download my Single Serving Cookbook.

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    About Rebecca Clyde MS, RDN, CD

    Welcome! I’m Rebecca, a food loving dietitian. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it.

    Reader Interactions

    Comments

    1. Judy Nock says

      June 27, 2021 at 11:58 am

      What are the calories for this recipe? Thank you Judy

      Reply
      • Rebecca says

        June 30, 2021 at 8:27 am

        Hi Judy, I don't include calories on my recipes because our calorie needs change so much and I don't recommend tracking calories except in just a few specific occasions.

        Reply
    2. Irina says

      April 21, 2020 at 10:06 pm

      5 stars
      Adding a sweet note to the omelet sounds interesting and inviting. I am going to give it a try tomorrow morning.

      Reply
      • Rebecca says

        April 22, 2020 at 9:26 am

        do it! it's super easy & delish

        Reply
    3. Anita says

      April 21, 2020 at 9:38 pm

      5 stars
      I've never thought of adding apples to savory omelet before. This was so easy and truly delicious. A great and fun way to eat more fruits for sure.

      Reply
      • Rebecca says

        April 22, 2020 at 9:26 am

        great to hear! it's a game changer

        Reply
    4. Jen says

      April 21, 2020 at 7:59 pm

      5 stars
      Such an interesting combo. Apple and cheddar is always good but this is new twist!

      Reply
      • Rebecca says

        April 22, 2020 at 9:27 am

        yes! try it, it's perfection

        Reply
    5. Cathleen @ A Taste of Madness says

      April 21, 2020 at 7:09 pm

      5 stars
      This omelet looks amazing! I haven't made an omelet in forever, thanks for the idea!!

      Reply
      • Rebecca says

        April 22, 2020 at 9:27 am

        oh yes it's time to make one again 🙂

        Reply
    6. Tawnie Kroll says

      April 21, 2020 at 6:59 pm

      5 stars
      I love the addition of apple in my omelet, thank you!!

      Reply
      • Rebecca says

        April 21, 2020 at 7:09 pm

        totally! it's such a great, unexpected treat

        Reply
    7. Kate says

      October 30, 2016 at 10:09 pm

      I love omelets

      Reply
    8. Rebecca says

      October 25, 2016 at 4:51 pm

      looks delish

      Reply

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    At Nourish Nutrition, you'll find bold, flavorful recipes for one. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers!

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