TIME SAVING Frozen Breakfast Sandwich

This time saving frozen breakfast sandwich is an easy make-ahead breakfast for busy mornings or weeknight meals. It takes a few minutes to prep and 30 minutes to bake, no more cooking individual eggs, bacon.

[This frozen breakfast sandwich recipe was originally posted in December 2016. It has been updated with new photos, cooking instructions, expert tips, FAQ, related recipes, and ways to repurpose/use up ingredients]

How will these freezer breakfast sandwiches make your life easier?

Usually the easiest breakfasts are yogurt, oatmeal, and cereal. Those are great but they can get old real quick. So why not try frozen breakfast sandwiches that you can make ahead & freeze for a quick breakfast, snack, or another meal?

Here are a couple of my favorite make-ahead freezer breakfasts:

• Healthy Breakfast Tacos
• Whole Grain Zucchini Bread
• Breakfast Sausage Casserole
• PB Granola (no freezer needed, but it's a great make-ahead breakfast)
• Mini Dark Chocolate Waffles.

What makes this make ahead breakfast sandwich so good?

• Eggs
• Milk
• Kale
• Bacon
• English muffins
• Cheddar cheese

How do I cook these breakfast sandwiches?

The first step to make a batch of frozen breakfast sandwiches is to Preheat oven to 350 degrees. Whisk eggs, milk, and salt/pepper together until eggs are smooth and all ingredients are incorporated.

Spray cooking spray or butter 8x8 baking pan. Pour egg mixture into pan. Add kale and bacon slices (or whatever you want in your eggs). Bake for 20 minutes.

When 10 minutes remain in cooking time, place 4 slices of cheddar cheese on top of egg mixture for your frozen breakfast sandwich.

Flip eggs onto cutting board and cut into 6 slices. Freeze until use.

When ready to eat, microwave eggs for 30-60 seconds, or until warm and toast an English muffin. Assemble and enjoy your frozen breakfast sandwich.

Expert Tips/Substitutions

• Crack up to 8 eggs if you like a bit more egg in your frozen breakfast sandwich.
• Use a larger baking pan if you need to, but egg mixture will be thinner.
• Swap the bacon and kale for other toppings like: feta + tomatoes + red onions, crumbled sausage + spinach + sauteed onions, crumbled sausage + cheddar cheese, whatever meat/vegetables/cheese you have that you want to use up.
• Add all frozen breakfast sandwich ingredients to a baking pan and bake for quicker prep than individual eggs and toppings.
• Freeze sliced eggs on a cookie sheet or cutting board for 1-2 hours then transfer to a freezer bag so they don't stick to each other.

FAQ

What can I make with leftover ingredients?

• English Muffins: Slide a slice of this Sausage Egg Casserole in an english muffin. Smear peanut butter on it.
• Bacon: Broccoli Salad with Grapes, No-Mayo Potato Salad, & Chicken and Bacon Sheet Pan Dinner.
• Eggs: Freezer Breakfast Tacos, Egg & Veggie Roll-Up, Sausage Egg Casserole, or this Apple & Sharp Cheddar Omelet.
• Kale: Kale Apple & Pecan Salad, Egg and Sausage Casserole (with kale), this Warm Kale Salad with Pomegranate Balsamic, and a Simple Sauteed Kale Salad recipe.
• Cheddar Cheese: Protein Mac & Cheese, Cheesy Garlic Mashed Potatoes, Minute Queso Dip, Easy Burrito Bowl, Pumpkin Chili, Microwave Egg Bowl, or Huevos Rancheros.

Did you make these frozen breakfast sandwiches? Leave me a comment & rating to share how they turned out!

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Recipes are great, but you’ll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. Check out this expertly developed meal planning guide to get started.