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    Home » Recipe Index

    Prep Ahead Meals

    Welcome to Nourish Nutrition easy prep ahead recipes. Here you'll find my favorite super easy recipes that you can prep or make ahead. They're all easy, simple, and made with easy to find ingredients.

    Here are 3 my favorite prep ahead recipes:
    Easy Skillet Pork Chops with Apples
    Warm Harvest Bowl with Apples & Maple Glazed Butternut Squash
    Instant Pot Pulled Pork

    chicken with bacon on top next to brussels sprouts on a grey plate

    Chicken Bacon Sheet Pan Dinner

    roasted mushrooms and broccoli on round plate

    Roasted Broccoli and Mushrooms

    close up of beef, sauteed spinach, garlic, and red pepper flakes in a bowl

    Thai Inspired Beef and Spinach Bowl

    turkey chili with cheese and bread

    Turkey Pumpkin Chili

    chili with toppings and slices of bread on side

    Chili Without Tomatoes

    close up of chia pudding with orange slices

    Versatile Chia Seed Porridge

    chia seed pudding with coffee, yogurt, chocolate shavings

    Coffee Chia Pudding

    pomegranate juice in jar with black lid

    DIY Pomegranate Balsamic Vinegar

    close up of carrots, leeks, and white beans in a bowl

    White Bean and Farro Bowl

    lentil curry on white and pink plate

    Lentil Spinach Curry for One

    acorn squash stuffed with ground beef, rice, asparagus

    Stuffed Acorn Squash

    square image of pesto pasta with chicken and parmesan cheese

    Healthy Pistachio Pasta

    protein granola in a bowl

    Homemade High Protein Granola

    Roasted beets, potatoes, and carrots on plate

    Roast Beets and Potatoes

    jar of oats with peanut butter, yogurt, banana

    Protein Overnight Oats

    three rows of sliced beets on a plate

    Beets in a Pressure Cooker

    fork in a balsamic roasted mushroom in a bowl

    Roasted Garlic Mushrooms with Pan Sauce

    chicken salad with crasins and walnuts on lettuce

    Cranberry Walnut Chicken Salad

    chocolate energy bites in a bowl

    Protein Balls with Peanut Butter and Chocolate

    oranges, broccoli, edamame, nuts in bowl

    Mandarin Orange Salad Recipe

    pita filled with chicken salad and salad on plate

    Chicken Salad Pita

    close up of cooked eggs with spinach, tomatoes

    Microwave Egg in a Cup (or bowl)

    open faced chicken salad sandwich with sides on plate

    Chicken Pecan Salad with Apples

    chunks of pulled pork on a platter with parsley

    Pressure Cooker Pulled Pork

    three open breakfast tacos with eggs and cheese surrounded by ingredients

    Healthy Breakfast Tacos

    muffin with blueberry in it

    Banana Blueberry Oatmeal Muffins

    square image of pink pickled onions with fork

    Spicy Pickled Onions

    instant pot corned beef and cabbage in a white plate

    Instant Pot Corned Beef and Cabbage

    slice of chorizo breakfast casserole on plate

    Chorizo Breakfast Casserole

    warm harvest bowl with apples and squash with wild rice and barley on table

    Vegetarian Harvest Bowl

    four photos of food in bowls with text overlay

    Instant Pot and Slow Cooker Recipes for One

    glass jar with oats, chia seeds, and frozen berries in it

    Overnight Oats with Yogurt

    pesto pasta with parmesan cheese on top

    Pesto Pasta for One

    pistachio pesto in a green ice tray with ingredients around it

    Pistachio Pasta Sauce

    green pesto sauce in a green ice tray

    Arugula Basil Pesto

    egg sandwich in an english muffin

    TIME SAVING Frozen Breakfast Sandwich

    Dark Chocolate Waffles

    Tortilla de Patata in pan

    Spring Tortilla de Patata

    photos of salads with text overlay

    Buffalo Chicken Salad + 12 Delicious Salads for a Packable Lunch

    pork chop with apples and brussles sprouts on plate

    Pan Fried Pork Chops with Apples

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    Rebecca of Nourish Nutrition Blog in a kitchen making guacamole with chips and dips on counter

    Rebecca, MS, RDN
    of Nourish Nutrition

    At Nourish Nutrition, you'll find bold, flavorful recipes for one. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers!

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