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    Home » Recipe Index » Sandwiches

    Chicken Salad Pita

    February 28, 2020 Updated August 21, 2022 By Rebecca Chicken Dishes, Prep Ahead Meals, Recipe Index, Sandwiches

    Jump to Recipe Print Recipe
    chicken salad pita on a blue plate with salad and ingredients next to it
    Chicken Salad Pita Sandwich on a white plate

    All you need is 10 minutes to assemble this chicken salad pita, thanks to precooked chicken. Eat it over a bed of lettuce, over whole grain bread, or just off a spoon. Try this Chicken Salad with Cranberries and Walnuts, or Apple Chicken Salad.

    Chicken Salad Pita Sandwich on a blue plate with ingredients on table

    [This chicken salad pita recipe was originally posted in January 2017. It has been updated with new photos, cooking instructions, expert tips, FAQ, related recipes, and ways to repurpose/use up ingredients]

    Table of contents

    • How will this chicken salad on pita bread make your life easier?
    • What makes this chicken salad recipe so good?
    • How do I make this chicken salad?
    • Expert Tips
    • FAQ
    • How can I repurpose this pita?
    • What can I make with leftover ingredients?

    How will this chicken salad on pita bread make your life easier?

    This chicken salad pita is an easy lunch or dinner that you can make extra to have for leftovers. It holds well and even gets better after a day or 2. Eat it out of a pita, on bread, over a salad, or just plain. It's great and refreshing any which way.

    These are other quick dinners that make for great leftovers: 15 Min Pasta, Italian Sausage Tortellini, Pan Fried Pork Chops with Apples, Veggie Tacos, and this Fig & Prosciutto Pizza.

    What makes this chicken salad recipe so good?

    • Chicken breast
    • Greek yogurt
    • Mayonnaise
    • Garlic salt
    • Dijon mustard
    • Mixed nuts
    • Celery
    • Red grapes
    • Lettuce
    • Pita

    How do I make this chicken salad?

    Start making your chicken salad pita by toasting one pita, both regular or whole wheat pita pockets are good in this recipe. 

    chopped celery and red grapes on a cutting board

    Start by prepping your ingredients: cook, and then shred or chop chicken breast, celery, quarter grapes. Next you'll prepare your lettuce by washing/chopping it if needed. Also prepare nuts by chopping them if needed.

    chicken, mayonnaise, and Greek yogurt in a glass bowl

    Next, make your chicken salad by adding the shredded or chopped chicken to small mixing bowl, then Greek yogurt, mayo, garlic salt, Dijon mustard. This sauce is so great in the chicken salad pita. It makes it extra creamy, a bit tangy, and so delicious.

    chicken salad in a glass bowl with red grapes and celery on top

    Mix all ingredients together. Once your ingredients are incorporated, add in celery, quartered red grapes, and mixed nuts. Stir together.

    Fill pita with chicken salad mixture and lettuce. Enjoy. Store leftover chicken salad in airtight container for up to 5 days and you can have more chicken salad pita without having to make it again!

    Expert Tips

    • Use rotisserie or leftover cooked chicken for quickest prep for this easy dinner or lunch.
    • Use equal parts yogurt & mayo makes for tangy, smooth chicken salad. Use what you have on hand/what you like, but I highly recommend mixing the two ingredients for the sauce.
    • Use whatever nuts you have on hand, cashews and almonds are my favorites in this chicken salad pita.

    FAQ

    What goes good with a chicken salad sandwich?

    Soup, chips, sliced veggies all go well with chicken salad sandwich or chicken salad pita in this case. Or you can eat some of the leftover grapes with it.

    How long does chicken salad last?

    Chicken salad, like most cooked foods will last 3-5 days in the fridge. Store it in an airtight container, and smell it before eating. If it smells good it will likely be safe to eat. Assemble pitas the day you eat them so pita doesn't get soggy.

    What can I use instead of mayonnaise in chicken salad?

    My favorite sauce/dressing for chicken salad is equal parts mayo + plain Greek yogurt. That's what I did in this recipe and that's what makes this chicken salad pita so good! But you can adjust that based on your taste preferences.

    Close up of chicken Salad Pita Sandwich on a blue plate

    How can I repurpose this pita?

    • Instead of having another chicken salad pita, eat your chicken salad with bread instead of pita
    • Serve it over a salad
    • Or just eat it plain, it's so good!

    What can I make with leftover ingredients?

    • Chicken: Chicken & Broccoli Divan or 15 Min Chicken Stir Fry.
    • Grapes: Broccoli Salad with Grapes.
    • Lettuce: Swap for other greens in any of these salads or this Avocado & Grapefruit Salad, Spinach & Mandarin Orange Salad, Beet & Arugula Salad, Summer Berry Salad, or this Strawberry Balsamic Salad.
    • Celery: Add it to any dish for an extra crunch, like this 15 Min Chicken Stir Fry or Beef & Broccoli.
    • Nuts: 3 Ingredient Almond Butter, add to this Waffle Bar, Bananas Foster Pancakes, Chocolate Waffles, or on this Apple Yogurt Tart.
    • Pita: Replace bread with it; or broil with butter, cinnamon, and sugar for a sweet treat.

    Did you make this chicken salad pita? Leave me a comment & rating to share how it turned out!

    pita filled with chicken salad and salad on plate
    Print Pin
    5 from 6 votes

    Healthy Chicken Salad Sandwich

    All you need is 10 minutes to assemble this chicken salad pita, thanks to precooked chicken. Eat it over a bed of lettuce, over whole grain bread, or just off a spoon. 
    Course main, Main Course, Salad
    Cuisine American
    Prep Time 10 minutes
    Total Time 10 minutes
    Servings 1 person
    Author Rebecca

    Equipment

    • knife
    • cutting board
    • Measuring Spoons
    • rubber spatula
    • medium mixing bowl

    Ingredients

    • ½ large chicken breast cooked
    • ¼ cup plain Greek yogurt
    • ¼ cup mayonnaise
    • ¼ teaspoon garlic salt
    • 1 teaspoon Dijon mustard
    • 1 tablespoon mixed nuts chopped
    • ¼ cup celery chopped small
    • ¼ cup red grapes quartered
    • small handful lettuce
    • 1 pita

    Instructions

    • Toast one pita.
    • Prep ingredients by cooking, and then shredding or chopping ½ large chicken breast, chop 1-2 stalks celery to get ¼ c chopped celery, quarter a handful of grapes to get ¼ cup quartered grapes, prepare lettuce by washing/chopping it if needed. Also prepare nuts by chopping them if needed, making 1 tablespoon chopped nuts.
    • Make chicken salad by adding shredded/chopped chicken to a small mixing bowl, then add ¼ c Greek yogurt, ¼ c mayo, ¼ teaspoon garlic salt, 1 teaspoon Dijon mustard. Mix together well. Once all incorporated, add in ¼ c chopped celery, ¼ c quartered red grapes, and 1 T chopped mixed nuts. Stir together.
    • Fill pita with chicken salad mixture and lettuce. Enjoy. Store chicken salad in airtight container for up to 5 days.

    Notes

    • Use rotisserie chicken for quickest prep.
    • Use equal parts yogurt & mayo makes for tangy, smooth chicken salad. Use what you have on hand/what you like, but I highly recommend mixing the two ingredients for the sauce.
    • Use whatever nuts you have on hand, cashews and almonds are my favorites in this chicken salad.

    Want to get more single serving recipes delivered to your inbox? Click here to download my Single Serving Cookbook.

    Recipes are great, but you’ll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. Check out this expertly developed meal planning guide to get started. 

    More Sandwiches

    • Cranberry Walnut Chicken Salad
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    • Easy Brisket Grilled Cheese
    • Ham and Swiss Sliders

    About Rebecca

    Welcome! I’m Rebecca, a food loving dietitian. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it.

    Reader Interactions

    Comments

    1. Brittany Poulson says

      January 20, 2017 at 12:30 pm

      I love using Greek yogurt in chicken salad! It definitely adds some zip while still keeping it creamy. Your photos look great, too!

      Reply
      • Rebecca says

        January 23, 2017 at 9:41 pm

        Thanks Brittany, and doesn't it! and thanks, I'm so happy with this board

        Reply
    2. Elizabeth Shaw says

      January 20, 2017 at 1:52 pm

      This is delicious and nutritious- I love the 10 min flat concept too! I need to share this with my mom, I was just telling her how her love for chicken salad can still fit into her new meal plan she's trying out! THanks for this recipe my friend!

      Reply
      • Rebecca says

        January 23, 2017 at 9:40 pm

        yes, totally! let me know it goes 🙂 She could even do 100% greek yogurt, for a slight (and delicious) tang!

        Reply
    3. Karly says

      January 23, 2017 at 10:33 am

      Wow. Seriously contemplating making a batch of this right now just so I can eat this every day for the rest of the week. Looks SO stinkin' good!

      Reply
      • Rebecca says

        January 23, 2017 at 9:38 pm

        Thanks Karly! it's as good as it is easy!

        Reply
    4. Jessica @ Nutritioulicious says

      January 26, 2017 at 4:38 pm

      I so wish I could make chicken salad w yogurt, but we keep kosher so no can do. But this looks awesome!

      Reply
      • Rebecca says

        January 28, 2017 at 1:19 pm

        you can always add more citrus to mayo to mimic the tanginess!

        Reply
    5. EA The Spicy RD says

      January 26, 2017 at 10:24 pm

      My kids LOVE chicken salad! Can't wait to make this for them-it looks delicious!

      Reply
      • Rebecca says

        January 26, 2017 at 10:54 pm

        thanks EA! let me know how it goes 🙂

        Reply
    6. Alyssa says

      February 28, 2020 at 12:53 pm

      5 stars
      This is such a fantastic chicken salad recipe! The nuts give the perfect amount of crunch. And I love the tang from the mustard.

      Reply
      • Rebecca says

        February 29, 2020 at 4:58 pm

        thanks!

        Reply
    7. Paula Montenegro says

      February 28, 2020 at 1:14 pm

      5 stars
      I love how you used these ingredients in a sandwich, but I can pretty much eat them directly from the salad bowl! Love this idea a lot! Thanks for sharing.

      Reply
      • Rebecca says

        February 29, 2020 at 4:58 pm

        right?! they're so good straight out of the bowl

        Reply
    8. Dannii says

      February 28, 2020 at 1:20 pm

      5 stars
      I am always looking for more sandwich options, and this looks delicious.

      Reply
      • Rebecca says

        February 29, 2020 at 4:58 pm

        yay!

        Reply
    9. SHANIKA says

      February 28, 2020 at 1:23 pm

      5 stars
      This Chicken Salad looks so creamy and delish! I'm definitely loving the unique idea of eating it with pita bread!

      Reply
      • Rebecca says

        February 29, 2020 at 4:58 pm

        awesome! thanks

        Reply
    10. Sophie says

      February 28, 2020 at 2:01 pm

      5 stars
      This looks so comforting and yum. Creamy, fruity and hearty. Thanks for the recipe.

      Reply
      • Rebecca says

        February 29, 2020 at 4:59 pm

        thanks so much!

        Reply
    11. Kim says

      May 16, 2020 at 7:55 pm

      Am loving this site and the delicious recipes like this one. Wondering if I missed it. Do you list the nutriounal information on your recipes somewhere? Have restrictions I need to watch. Again - thank you for your great site.

      Reply
      • Rebecca says

        May 17, 2020 at 8:44 pm

        Hi Kim, no I don't post nutrition info on my recipes. But for medical needs, I can help clients navigate that individually. Feel free to email me if you need any help!

        Reply
    12. Preston says

      March 03, 2022 at 9:19 pm

      5 stars
      I made this a couple days ago and it is amazing! I've made chicken salad many times but this is the best recipe! The only thing I added was some onion powder 🙂

      Reply
      • Rebecca says

        March 18, 2022 at 9:04 am

        great to hear! and smart addition, I'll have to try that too

        Reply

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    Rebecca, MS, RDN
    of Nourish Nutrition

    At Nourish Nutrition, you'll find bold, flavorful recipes for one. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers!

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