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    Home » Recipe Index » Breakfast

    Microwave Egg in a Cup (or bowl)

    August 22, 2017 Updated August 18, 2022 By Rebecca Clyde MS, RDN, CD Breakfast, Entrees, Prep Ahead Meals, Recipe Index, Vegetarian Dishes

    Jump to Recipe Jump to Video Print Recipe
    microwave egg bowl on a table with text overlay
    microwave egg bowl on a table with a fork, eggs, and spinach with text overlay

    Make this easy microwave egg in a cup (or bowl) for a quick breakfast for one, it can be made in under 10 minutes and is ready to grab and go. It's fluffy, creamy, and you can add so many delicious toppings!

    microwave egg bowl on a table with a fork, eggs, and spinach

    [This recipe was originally posted in August 2017. It has been updated with new photos, cooking instructions, expert tips, FAQ, related recipes, video and ways to repurpose/use up ingredients]

    Table of contents

    • How will microwave eggs make your life easier?
    • What makes these microwave scrambled eggs so good?
    • How do I make a microwave egg bowl?
    • Substitutions/Tips
    • FAQ
    • How can I repurpose these microwave eggs?
    • What can I make with leftover ingredients?

    How will microwave eggs make your life easier?

    We all need quick breakfasts, that's why I love this microwave egg in a cup (or bowl). Grab a microwave safe cup or bowl, whisk eggs in it, add toppings and throw in the microwave a few minutes before you're ready to eat or head out. That's it!

    Here are a couple other delicious, easy breakfast ideas:

    • Spinach Apple Banana Smoothie
    • Peanut Butter Chia Pudding
    • Easy Yogurt Bowl
    • Triple Berry Smoothie with Granola

    What makes these microwave scrambled eggs so good?

    • eggs
    • milk
    • salt
    • pepper
    • toppings of choice: like spinach, shredded cheese, and fresh tomatoes

    How do I make a microwave egg bowl?

    Make your microwave egg in a cup (or bowl) by cracking eggs into a microwave safe bowl. Add milk, beat with fork.

    microwave egg bowl on a table with a fork and ingredients

    Add small handful of spinach, cheddar cheese, salt and pepper to eggs. 

    eggs with spinach and tomatoes in bowl

    Place egg mixture in the microwave oven. Cook on high for 1.5-2 minutes. Stir and enjoy. If still really undercooked, cook another 30-45 seconds. If mostly cooked, remove from microwave, they'll continue to cook just a bit. 

    Top your microwave egg in a cup (or bowl) with sliced tomato. Enjoy with toast and fruit for a delicious breakfast.

    Substitutions/Tips

    • Whisk egg and add toppings at night, to quickly make your eggs in the morning.
    • Cook your eggs in a cup, bowl, or whatever you have. It just needs to be microwave safe.
    • Other great add-ins: cooked bacon, sausage, mushrooms, onions, cream cheese, ham, other vegetables. Top with hot sauce, salsa, or fresh avocado if desired.

    FAQ

    How long do I microwave eggs in a cup?

    Start by cooking your scrambled eggs on high for 1 ½-2 minutes. Stir, cook for 30-45 seconds more, stir and repeat if needed.

    Can you microwave eggs in a mug?

    Short answer, yes! You can cook scrambled eggs in the microwave for example. Check out this microwave egg in a cup (or bowl) for instructions. You can cook your eggs in any dish that's microwave safe.

    microwave egg bowl on a table with a fork

    How can I repurpose these microwave eggs?

    Serve your eggs inside a tortilla, bagel, or English muffin for a more filling breakfast.

    What can I make with leftover ingredients?

    • Eggs: Banana Blueberry Oatmeal Muffins, Chorizo Egg Casserole, Make Ahead Breakfast Sandwiches.
    • Milk: Apple Pie Overnight Oats, Butterscotch Milkshake, Chia Seed Pudding, Semi Homemade BBQ Ranch.

    Did you make this microwave egg in a cup? Leave me a comment & rating to share how it turned out!

    close up of cooked eggs with spinach, tomatoes
    Print Pin
    5 from 5 votes

    Microwave Egg in a Cup (or bowl)

    Make this easy microwave egg in a cup (or bowl) for a quick breakfast for one, it can be made in under 10 minutes and is ready to grab and go. It's fluffy, creamy, and you can add so many delicious toppings!
    Course Breakfast
    Cuisine American
    Prep Time 5 minutes minutes
    Cook Time 2 minutes minutes
    Total Time 7 minutes minutes
    Servings 1 person
    Author Rebecca Clyde MS, RDN

    Equipment

    • cutting board
    • knife
    • Small Microwave Safe Bowl

    Ingredients

    • 2 eggs
    • 2 tablespoons milk of choice
    • handful spinach
    • 1 tablespoon cheddar cheese
    • 1 tomato sliced
    • salt and pepper to taste

    Instructions

    • Crack 2 eggs into a microwave safe bowl. Add 2 Tablespoons milk, beat with fork.
    • Add small handful of spinach, 1 Tablespoon-ish of cheese, salt and pepper to eggs. 
    • Place egg mixture in the microwave. Cook on high for 1.5-2 minutes. Stir and enjoy. If still really undercooked, cook another 30-45 seconds. If mostly cooked remove from microwave, they'll continue to cook just a bit. 
    • Top with sliced tomato. Enjoy

    Video

    Microwave Egg Bowl

    Notes

    • You can mix all ingredients together and refrigerate overnight for a really easy breakfast. 
    • Swap out the toppings if you need. Add some ham or sausage, mushrooms, or other veggies you have on hand.

    Want to get more single serving recipes like this microwave egg in a cup delivered to your inbox? Click here to download my Single Serving Cookbook.

    Recipes are great, but you’ll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. Check out this expertly developed meal planning guide to get started. 

    More Breakfast

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      Banana Blueberry Oatmeal Muffins
    • purple smoothie with 2 paper straws in a tall glass
      Smoothie with Granola and Frozen Berries
    • orange juice in glass with large orange slice
      Mimosa Mocktail
    • glass jar with oats, chia seeds, and frozen berries in it
      Overnight Oats with Yogurt

    About Rebecca Clyde MS, RDN, CD

    Welcome! I’m Rebecca, a food loving dietitian. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it.

    Reader Interactions

    Comments

    1. Michelle Hartgraves says

      October 16, 2017 at 12:25 pm

      I love scrambled eggs and cook them in the microwave all the time. Thanks for sharing!

      Reply
      • Rebecca says

        October 17, 2017 at 12:16 pm

        yes, aren't they the greatest?! & absolutely, I'm all for no fuss meals

        Reply
    2. Nicole @ Fitful Focus says

      October 16, 2017 at 12:55 pm

      I love how easy these are!

      Reply
      • Rebecca says

        October 17, 2017 at 12:15 pm

        I know, right?!

        Reply
    3. Rachel says

      October 16, 2017 at 5:08 pm

      I don't use my microwave all too often, but the simplicity of this is making me want to!

      Reply
      • Rebecca says

        October 17, 2017 at 12:14 pm

        ya, it took me a while to feel up for trying it, but they're so easy & actually delicious that I make them a lot now

        Reply
    4. Emily says

      October 16, 2017 at 5:51 pm

      I'm definitely a sweet breakfast person myself but this looks so good and easy. Could even eat it for a snack! I definitely want to try that skillet too 🙂

      Reply
      • Rebecca says

        October 17, 2017 at 12:13 pm

        oh you totally could! eggs are great any time of the day

        Reply
    5. Kalee says

      October 16, 2017 at 6:03 pm

      This is so convenient! I've never tried microwaving eggs before, but I should! I have about 3 dozen to use right now!

      Reply
      • Rebecca says

        October 17, 2017 at 12:12 pm

        ya, try it! it's so easy & these turn out great

        Reply
    6. Christina Bauer says

      October 16, 2017 at 8:48 pm

      I used to microwave eggs all the time for a quick breakfast! The key is not letting them explode 🙂

      Reply
      • Rebecca says

        October 17, 2017 at 11:08 am

        oh yeah, totally! noone wants to clean eggs off the top of the microwave

        Reply
    7. Julie @ Running in a Skirt says

      October 17, 2017 at 7:50 am

      5 stars
      What a fabulous easy recipe! A nice way to get protein in the morning without the mess. Can't wait to try it.

      Reply
      • Rebecca says

        October 17, 2017 at 11:07 am

        thanks Julie! it's so easy & delicious. Plus nearly no clean-up

        Reply
    8. Mikki says

      October 17, 2017 at 1:25 pm

      Quick and simple. Love it. Especially for something in the morning.

      Reply
      • Rebecca says

        October 18, 2017 at 10:31 am

        thanks! and yes, quick and simple are the only breakfasts I do 🙂

        Reply
    9. Mary Clyde says

      August 14, 2020 at 4:47 pm

      5 stars
      A recipe to treasure. I put mushrooms and fresh basil, too. A simple delight!

      Reply
      • Rebecca says

        August 16, 2020 at 4:36 pm

        ohh great additions! I need to try it with mushrooms & basil now

        Reply
    10. Sandy says

      February 28, 2023 at 7:17 am

      5 stars
      Enjoyed the recipe! Thanks!

      Reply
      • Rebecca says

        March 01, 2023 at 9:18 am

        great to hear! thanks

        Reply
    11. Karen says

      May 24, 2023 at 11:06 am

      5 stars
      Try adding some pesto to the bowl too. It adds more calories but packs a boost of flavor too. Thank you for the recipe.

      Reply
      • Rebecca Clyde MS, RDN, CD says

        May 25, 2023 at 5:48 pm

        great idea! pesto would be so tasty added to these easy eggs

        Reply
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