• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Nourish Nutrition Blog

  • NUTRITION SERVICES
  • ABOUT
  • FREE GUIDE-Cooking for One
  • RECIPES
  • MEAL PLANNING GUIDE
  • FOOD PHOTOGRAPHY
  • Contact
menu icon
go to homepage
subscribe
search icon
Homepage link
  • NUTRITION SERVICES
  • ABOUT
  • FREE GUIDE-Cooking for One
  • RECIPES
  • MEAL PLANNING GUIDE
  • FOOD PHOTOGRAPHY
  • Contact
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • YouTube
  • ×
    Home » Recipe Index » Salads

    Holiday Kale Apple Slaw for One

    December 17, 2023 By Rebecca Clyde MS, RDN, CD Entertaining, Holiday Recipe, Salads, Side Dishes, Winter Recipes

    Jump to Recipe
    kale salad with pomegranates in white bow with ingredients behind it
    kale salad with pomegranate seeds and a fork in it

    Kale apple slaw for one (or a crowd!) is a great addition to your Christmas Dinner for One. This recipe takes just 10 minutes, and is bursting with crunch and flavor thanks to an apple cider vinaigrette + pomegranates and apples.

    kale slaw with apples and pomegranates with ingredients surrounding it

    [This recipe was originally posted in December 2020. It has been updated with cooking instructions, expert tips, FAQ, related recipes, and ways to repurpose/use up ingredients]

    Table of contents

    • Ingredients
    • Instructions
    • Serve with
    • Storage Tips
    • Substitutions/Tips
    • FAQ
    • Other good holiday side dish recipes
    • What to do with leftover ingredients

    I love how versatile this kale apple slaw with pomegranates is.

    It's a great side dish for a simple solo dinner or to take to a holiday party (it's easy to double or triple), it makes for an easy weeknight dinner with a pork chop or pulled pork, or just a simple side salad for another main.

    It's quick, full of great texture from the veggies in it, has lots of flavor from the dressing, pomegranate aerils, and parmesan cheese.

    Make this salad even easier with premade coleslaw and pomegranate aerils instead of a whole pomegranate.

    Ingredients

    Scroll down to the recipe card for the amounts of each ingredient, but here's a quick description of what's in this recipe.

    • Extra virgin olive oil
    • Apple cider vinegar: or you can use any vinegar, but it adds a nice tartness to your salad
    • Maple syrup
    • Kale
    • Apple
    • Brussels sprouts
    • Green cabbage
    • Pomegranate aerils: I've substituted dried cherries and dried cranberries in this recipe, the pomegranate is so good and adds a burst of tartness, which I really like in this kale apple slaw.
    • Parmesan cheese

    Instructions

    Scroll down to the recipe card for more detailed instructions. Here's a quick overview + photos to see how to make this recipe in general.

    apple cider vinegar dressing in glass bowl

    First step in this kale apple slaw is to make the dressing. All you have to do is add all the dressing ingredients to a small mixing bowl: olive oil, apple cider vinegar, maple syrup, and a pinch of salt. Whisk together and set aside.

    hands massaging kale over a cutting board

    Chop the ends off brussels sprouts, remove outer leaves. Remove kale leaves from stalk. Massage kale and rip leaves apart. Add to large mixing bowl. Thinly slice ½ in section of green cabbage and add to your large mixing bowl.

    mandolin on a cutting board with brussels sprouts under

    Next you're going to thinly slice your brussels sprouts and apple. After thinly slicing apple, stack slices and cut thin matchsticks. Remove center slices with seeds. Add sliced brussels sprouts and apple to large mixing bowl.

    Mix together with tongs.

    Finally, you'll add your dressing, but just to the salad that will be eaten right away. Top your kale apple slaw with pomegranate aerils and parmesan cheese to taste.

    Serve with

    • Panko Chicken
    • Panko Tofu (just don't add soy sauce to it)
    • Instant Pot Fish, from frozen
    • Air Fryer Salmon
    • Christmas Dinner for One

    Storage Tips

    I recommend storing the ingredients separately and assemble just prior to serving your salad. You could store dressed kale, cabbage, and brussels sprouts, but the rest of the ingredients do better stored separately.

    I wouldn't recommend freezing these ingredients, but you could probably heat up the salad for leftovers, if you'd like. Add toppings after heating up the vegetables.

    Substitutions/Tips

    • Massage kale to make it easier to eat.
    • Tart apples, like pink lady apples are great in this kale apple slaw.
    • Don't have a mandolin, just thinly slice brussels sprouts and apple with your knife.
    • Refrigerate each component separately and combine ingredients for your kale apple slaw just before serving.
    • Other great add-ins: sunflower seeds, chopped nuts, pear, dried cherries or cranberries, etc.

    FAQ

    What is kale slaw made of?

    You can add lots of ingredients to kale slaw. Kale, apples, brussels sprouts, and pomegranates in this kale apple slaw are delicious. You can add a mayonnaise or vinegar based dressing to it too.

    Is there a difference between coleslaw and slaw?

    Nope! Just some people refer to it as coleslaw and others as slaw or another word. It's all the same-cabbage, other veggies, and a dressing. This kale apple slaw can be referred to as coleslaw and slaw.

    What are good toppings for kale apple slaw?

    Pomegranate aerils and parmesan cheese are my favorites. Dried tart fruit (like cherries or cranberries) are great, you just might need to adapt the dressing a bit. Chopped nuts are delicious on this kale apple slaw too.

    holiday kale slaw with pomegranates on a table

    Other good holiday side dish recipes

    • Warm Kale Salad
    • 'Roasted' Garlic Mashed Potatoes
    • Brussels Sprout and Potato Au Gratin
    • Roasted Potatoes and Beets

    What to do with leftover ingredients

    When you're cooking for one, you often have leftover produce, cans of whatever ingredient, etc. Here are a couple ideas on how to use up the leftover ingredients. It'll help you save money by wasting fewer ingredients.

    • Kale: Warm Kale Salad, or this Apple Omelet with Sharp Cheddar Cheese
    • Brussels sprouts: One Pan Maple Bacon Chicken and Brussels sprouts, Sheet Pan Salmon with Maple Mustard Brussels Sprouts
    • Apple: Kale, Apple, and Pecan Salad, Pan Fried Pork Chops with Apples
    • Cabbage: Rainbow Coleslaw, Soy Sauce Coleslaw, and Cupbob Copycat Beef Bulgogi Bowl.
    • Pomegranate aerils: Top your Gingerbread Cake with them.

    Did you make this kale apple slaw? Leave me a comment & rating to share how it turned out!

    square image of kale slaw with apples in a bowl

    Holiday Kale Apple Slaw with Pomegranate for One

    Red and green salads are a great addition to your Christmas spread, but this super easy holiday kale apple slaw for one takes just 10 minutes, and is bursting with crunch and flavor thanks to an apple cider vinaigrette + pomegranates and apples.
    5 from 5 votes
    Print Pin Rate
    Course: Salad, side
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 1 person
    Author: Rebecca Clyde MS, RDN

    Equipment

    • small mixing bowl
    • small whisk
    • cutting board
    • knife
    • mandoline
    • Measuring cups, spoons
    • Large mixing bowl

    Ingredients

    Dressing

    • 1 tablespoon extra virgin olive oil
    • ½ tablespoon apple cider vinegar
    • ½ teaspoon maple syrup
    • pinch salt

    Slaw

    • 1 large leaf kale about ½-3/4 cup
    • ¼ whole apple about ¼ cup
    • 1-2 whole brussels sprouts about ⅓-1/2 cup
    • ¼ inch section green cabbage about ½ cup
    • 2 tablespoons pomegranate aerils
    • parmesan cheese to taste

    Instructions

    • Add all dressing ingredients to small mixing bowl (1 Tablespoon olive oil, ½ Tablespoons apple cider vinegar, ½ teaspoon maple syrup, and a pinch of salt). Whisk together, set aside.
    • Wash all vegetables and chop ends off 1-2 brussels sprouts, then remove outer leaves. Remove kale leaves from stalk. Massage kale by rubbing leaves between your hands. Rip leaves into small pieces, and place in large mixing bowl. Thinly slice ¼ in section of cabbage, add to large mixing bowl.
    • Using a mandolin, thinly slice brussels sprouts and ¼ apple. Put cut sides down on mandolin, and use safety holder. After thinly slicing apple, stack slices and cut thin matchsticks. Remove center slices with seeds.
    • Add sliced brussels sprouts and apple to large mixing bowl. Mix together with tongs. Add dressing just to salad that will be eaten.
    • Top with 2 Tablespoons pomegranate aerils and parmesan cheese to taste. *Refrigerate each ingredient separately and combine just before serving.

    Notes

    • Massage kale to make it easier to eat.
    • Thinly slice brussels sprouts and apple with your knife if you don't have a mandolin.
    • Refrigerate each ingredient separately and combine just before serving.
    • This salad is great even without cabbage, even though it's less of a slaw that way. Or without the brussels sprouts. You don't have to add all the ingredients, while I do recommend using pomegranate aerils in it.
    • You could add chopped broccoli or cauliflower to this recipe too.
    • Additional topping options: dried cherries, dried cranberries, chopped nuts, feta cheese, etc.
    Tried this Recipe? Pin it Today!Mention @NourishNutriCo or tag #NourishNutriCo!

    Want to get more single serving recipes like this kale apple slaw delivered to your inbox? Click here to download my Single Serving Cookbook.

    Recipes are great, but you’ll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. Check out this expertly developed meal planning guide to get started. 

    More Salads

    • five salads in bowls
      25 Tasty Homemade Salads for One
    • close up of warm kale salad in a white bowl with a fork in it
      Warm Kale Salad for One
    • large bowl full of watermelon, blueberries, feta cheese on a table
      Watermelon Chicken Salad for One
    • chopped beets and cucumber, parsley on plate
      Cucumber Beet Salad with Feta for One

    About Rebecca Clyde MS, RDN, CD

    Welcome! I’m Rebecca, a food loving dietitian who has been cooking for one for over 10 years. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it.

    Reader Interactions

    Comments

    1. Jessica Formicola says

      December 23, 2020 at 3:59 pm

      5 stars
      Oh my goodness, this is such a festive dish! And I love how easy it is to make!

      Reply
      • Rebecca says

        December 24, 2020 at 11:11 am

        totally is!

        Reply
    2. Tara says

      December 23, 2020 at 3:51 pm

      5 stars
      What a beautiful kale slaw! So perfect for the holidays. I love those colors and how easily it comes together.

      Reply
      • Rebecca says

        December 24, 2020 at 11:11 am

        thanks! it's so perfect for the holidays

        Reply
    3. Claudia Lamascolo says

      December 23, 2020 at 2:56 pm

      5 stars
      This was the perfect addition to compliment the slaw one of our favorite side dishes now! thanks

      Reply
      • Rebecca says

        December 24, 2020 at 11:11 am

        great to hear

        Reply
    4. Sisley White says

      December 23, 2020 at 2:32 pm

      5 stars
      This is so fresh and fruity. I love the taste. It's so lovely to have a health fresh slaw to go with meals.

      Reply
      • Rebecca says

        December 24, 2020 at 11:12 am

        great to hear!

        Reply
    5. rika says

      December 23, 2020 at 1:15 pm

      5 stars
      I love the color, perfect for Christmas! My husband is a big fan of kale salad, he is going to love this.

      Reply
      • Rebecca says

        December 24, 2020 at 11:12 am

        yay!

        Reply
    5 from 5 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    kale salad with pomegranates in white bow with ingredients behind it
    kale salad with pomegranate seeds and a fork in it
    Rebecca in a kitchen making guacamole with chips and dips on counter

    Hi I'm Rebecca

    I'm a registered dietitian and solo cook. I'm here to help you make cooking for one easier and more fun!

    About Rebecca

    popular posts

    • chili with toppings and slices of bread on side
      Chili Without Tomatoes
    • glass jar with oats, chia seeds, and frozen berries in it
      Overnight Oats with Yogurt (5 flavor combinations)
    • glass bowl of red and green cabbage and shredded carrots
      Red Wine Vinegar Coleslaw
    • close up of beef, sauteed spinach, garlic, and red pepper flakes in a bowl
      Thai Inspired Beef and Spinach Bowl

    spring recipes

    • close up of mushroom, green bean pasta in bowl
      Mushroom Green Bean Pasta for One
    • three rows of sliced beets on a plate
      Beets in a Pressure Cooker (Make as many as you want!)
    • close up of pasta with mushrooms, bacon, and chicken with a fork in it
      Chicken Bacon and Mushroom Pasta for One
    • pesto pasta with parmesan cheese on top
      Pesto Pasta for One

    EATING DISORDER NUTRITIONIST

    featured on

    logos of media outlets Rebecca of Nourish Nutrition Co has contributed to

    Footer

    kale salad with pomegranates in white bow with ingredients behind it
    kale salad with pomegranate seeds and a fork in it

    ↑ back to top

    Free Guide

    • Click Here for your Cooking for One Time Saving Tip Sheet!

    About

    • About Rebecca
    • Nutrition Services
    • Cooking for One Recipes
    • Meal Planning for One

    Contact

    • Contact
    • Recipe/Food Photography Services

    Salt Lake City based virtual dietitian | eating disorders | cooking for one

    [email protected] | 385-215-9458 | F: 385-259-7761

    Disclaimer | Privacy Policy | Terms of Service

    Copyright © 2024 Nourish Nutrition Co

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.