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    Home » Recipe Index » Breakfast

    Green Apple Overnight Oats

    November 25, 2020 Updated April 15, 2024 By Rebecca Clyde MS, RDN, CD Breakfast, Fall Recipes, One Pot/One Pan Meals

    Jump to Recipe
    pouring milk into a glass jar of overnight oats with text overlay
    apple cinnamon overnight oats in jar with text overlay

    Make these easy and delicious green apple overnight oats in 5 minutes so you can have a delicious and super easy grab and go breakfast.

    apple cinnamon overnight oats in a glass jar

    [This green apple overnight oats recipe was originally posted in November 2020. It has been updated with cooking instructions, expert tips, FAQ, related recipes, and ways to repurpose/use up ingredients]

    Table of contents

    • Ingredients
    • Instructions
    • Storage/Reheating Tips
    • Substitutions/Tips
    • FAQ
    • Other good overnight oats recipes
    • What to do with leftover ingredients

    If you're anything like me, you love a good breakfast, but don't love spending any time in the morning making it.

    These 5 minute green apple overnight oats are great because you can batch prep a couple servings ahead of time for grab & go breakfasts, this easy single serving breakfast recipe is full of warm cinnamon, tart apples, and oats.

    Ingredients

    Scroll down to the green apple overnight oats recipe card for the amounts of each ingredient, but here's a quick description of what's in this recipe.

    • Plain Greek yogurt
    • Old fashioned oats
    • Peanut butter
    • Chia seeds
    • Vanilla extract
    • Cinnamon
    • Granny smith apple
    • Milk

    Instructions

    Scroll down to the green apple overnight oats recipe card for more detailed instructions. Here's a quick overview + photos to see how to make this recipe in general.

    chopped granny smith apple on cutting board

    1. Chop one medium granny smith apple.

    I like to chop mine into ½ inch pieces, but you can grate it or chop it bigger or smaller depending on how chunky you want your apple in overnight oats.

    hand adding apples to a jar of overnight oats

    2. Grab a small container with a lid, a jar or glass container both work, but are heavy.

    3. Spoon in plain (or flavored) Greek yogurt, old fashioned oats, peanut butter, chia seeds, vanilla extract, cinnamon, and your chopped granny smith apple.

    4. Finally, pour milk over oatmeal, make sure that at least the oats are all covered. Stir or shake oatmeal mixture if you'd like (I usually don't) and refrigerate for up to 5 days.

    You can eat your green apple overnight oats cold or heat up in the morning.

    Storage/Reheating Tips

    Store leftover green apple overnight oats in an airtight container in the fridge for about a week (at least a few hours after making them). This recipe can be made/stored in a jar or a bowl with a lid. These overnight oats won't freeze well.

    Enjoy your overnight oats cold or you can heat them up for breakfast. This is best heated in the microwave, in an microwave safe bowl and cover.

    Substitutions/Tips

    • If you're taking your green apple overnight oats to work, I recommend a light weight container with a lid that seals. Glass is a great option, but gets heavy.
    • Use your favorite kind of apple
    • You can swap the chia seeds for flax or another similar seed. Or just skip them, either way!
    • Other great add-ins: Honey, blueberries, peanut butter, other fruit would all be great in green apple overnight oats.

    FAQ

    Is cinnamon in oatmeal good for you?

    Instead of focusing on whether an ingredient is good for you or not, think about how you want to flavor your breakfast. Cinnamon goes well with apples for these apple cinnamon overnight oats.

    What does soaking oats overnight do?

    Soaking the oats will soften them up and make them easier to eat. They'll get that great cooked texture without having to cook them. They are a bit chewier than cooked oats, but the texture is still great.

    What happens if you don't soak oats?

    Your oats may be hard to eat and really chewy. Soaking them in liquid hydrates them and softens them, making oats like these cinnamon overnight oats with apples tender and delicious.

    pouring milk into a glass jar of overnight oats

    Other good overnight oats recipes

    • Overnight Oats with Yogurt
    • Peanut Butter Banana Overnight Oats
    • Apple Pie Overnight Oats (with warmed apples) and a bunch of Overnight Oat Recipes.
    • Cinnamon Roll Overnight Oats

    What to do with leftover ingredients

    When you're cooking for one, you often have leftover produce, cans of whatever ingredient, etc. Here are a couple ideas on how to use up the leftover ingredients. It'll help you save money by wasting fewer ingredients.

    • Yogurt: Yogurt Bowls, Lentil Stroganoff, Frozen Greek Yogurt
    • Apple: Chicken Salad with Apples and Pecans, Spinach Banana Apple Smoothie, Apple Cucumber Salad.
    • Oats: Banana Blueberry Oatmeal Muffins, Oatmeal Cherry Bars, Single Serving Baked Oatmeal

    Did you make these green apple overnight oats? Leave me a comment & rating to share how they turned out!

    overnight oats with apples in a jar

    Green Apple Overnight Oats

    Make these easy and delicious green apple overnight oats with cinnamon in 5 minutes so you can have a delicious and super easy grab and go breakfast
    5 from 5 votes
    Print Pin Rate
    Course: Breakfast, Snack
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 1 person
    Author: Rebecca Clyde MS, RDN

    Equipment

    • Measuring Cups
    • Measuring Spoons
    • container with lid

    Ingredients

    • ¼ cup plain Greek yogurt
    • ½ cup old fashioned oats
    • 1 tablespoon peanut butter
    • 1 teaspoon chia seeds
    • ½ teaspoon vanilla extract
    • ½ teaspoon cinnamon
    • 1 granny smith apple
    • ¾ cup milk

    Instructions

    • Chop apple.
    • Spoon in ½ cup plain (or flavored) Greek yogurt, ¾ cup old fashioned oats, 1 Tablespoon peanut butter, 1 teaspoon chia seeds, ½ teaspoon vanilla extract, ½ teaspoon cinnamon, and your chopped granny smith apple. Of course, just use your favorite apple.
    • Pour 1 cup milk over oatmeal, at least cover oats. Refrigerate for up to 5 days.

    Notes

    • You can use a honeycrisp, fuji, or any other apple that you like.
    • Feel free to add a banana or some sugar if you like it sweeter than it is.
    • Use your favorite flavor of yogurt.
    • Swap the chia seeds for flax seeds, or omit.
    • Glass jars look great and can be great, but can also be heavy, if you're taking this to work, consider a lighter weight container.
    Tried this Recipe? Pin it Today!Mention @NourishNutriCo or tag #NourishNutriCo!

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    Recipes are great, but you’ll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. Check out this expertly developed meal planning guide to get started. 

    More Breakfast

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      Single Serving Oatmeal
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      Cinnamon Roll Overnight Oats Recipe for One
    • close up of chia pudding with orange slices
      The Best Chia Seed Porridge for One

    About Rebecca Clyde MS, RDN, CD

    Welcome! I’m Rebecca, a food loving dietitian who has been cooking for one for over 10 years. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it.

    Reader Interactions

    Comments

    1. Emily Liao says

      November 25, 2020 at 12:27 pm

      5 stars
      Loved this flavor for my overnight oats! Taste like an apple pie in a cup 🙂

      Reply
      • Rebecca says

        November 30, 2020 at 11:38 am

        totally! thanks

        Reply
    2. Beth says

      November 25, 2020 at 11:48 am

      5 stars
      My husband is going to love this for breakfast tomorrow! I can't wait to make this! Looks so delicious and yummy!

      Reply
      • Rebecca says

        November 30, 2020 at 11:38 am

        great to hear! it's delicious

        Reply
    3. Angela says

      November 25, 2020 at 11:09 am

      5 stars
      Overnight oats are so easy and convenient. I love the addition of the peanut butter.

      Reply
    4. Shanna says

      November 25, 2020 at 10:58 am

      5 stars
      These were so delicious and easy to make. They are now one of my favorite breakfasts.

      Reply
      • Rebecca says

        November 30, 2020 at 11:38 am

        yay!

        Reply
    5. Laura says

      November 25, 2020 at 10:29 am

      5 stars
      I tried it this morning, it was fantastic. I will definitely make it again

      Reply
      • Rebecca says

        November 30, 2020 at 11:39 am

        great to hear!

        Reply
    5 from 5 votes

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