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    Home » Recipe Index » Cooking for One

    Cheap Meals for 1

    February 5, 2023 By Rebecca 30 Minute Meals, Cooking for One, Easy Recipes

    collage of pancakes, pasta, and bake

    Try any of these delicious cheap meals for 1. There are delicious pasta, bowl, salad, and even dessert recipes. Eating cheap doesn't have to mean you have to eat boring food. These recipes are delicious and easy too.

    collage of pancakes, pasta, and bake

    Table of contents

    • Tips to save money on groceries
    • Cheap Dinner Ideas: Vegetarian
    • Cheap Dinner Ideas: Meat/Seafood
    • Cheap Dessert Ideas
    • FAQ

    Tips to save money on groceries

    Whether you're feeling the current inflation, have been laid off from your job, are in college, or otherwise needing to save money, strategically shopping and meal planning can help you save some money. These shopping tips help you make cheap meals for 1.

    1. Be realistic about what you can make/eat during the week. Look at your schedule, how tired you will be, and how much time you'll have to cook. Not planning for your actual life will leave you with wasted food, which costs you more money.
    2. Stock your pantry/fridge/freezer. Here's what to stock in your 'pantry'. Look at your budget, buy what you can, as quickly as you can. A well stocked kitchen will give options to make something quick when you didn't plan ahead of time.
    3. Keep a list of pantry recipes. Start here with these Pantry Recipes, using your pantry ingredients. Use these when you didn't plan anything and don't want to spend money on takeout.
    4. Utilize canned meats. Canned chicken, canned fish, etc are great long lasting, budget friendly options. This is a great way to make cheap meals for 1.
    5. Make a grocery list. Simple, but it'll help you stick to what you need, and help you plan out what to make. It'll also help you reduce food waste because you've got a plan for the food you are buying.
    6. Look out for ingredients on sale. Look at mailers, store apps, etc for discounts. Plan your weeknight dinners/cooking around it to make cheap meals for 1, if you can and want to.
    7. Grocery shop online. Do you often make impulse buys at the store? This could be a good option to keep your grocery bill lower. Some stores offer free pick-up over a certain amount, or the fees might be less than on impulse buys.
    8. Critically think about what's better for your budget/time/lifestyle: homemade/ home-prepped or pre-made/pre-prepped. This will be different for everyone, even different for different times, ingredients. Be realistic, whatever works for you is fine.
    9. Make extra servings for leftovers. Incorporating a mix of one serving meals and recipes with leftovers make life easier and still have room for variety. Larger recipes allow you to use up more of the food you're already buying. Some are easy to freeze.
    10. Check out bulk options. Scoop out nuts, bulk sections, not Costco. If there's a store convenient for you with a bulk section, you can buy a portion that you need (smaller at a time to save money!), sometimes they're cheaper. Especially spices!
    11. Incorporate more vegetarian options. Meat is great, but can be expensive, experiment with plant based proteins to save lots on your grocery bill. It'll help you make cheap meals for 1.
    12. Still give yourself grace/permission to not do it perfectly. There's balance in everything. Evaluate your priorities and do what you can to align with that. And think of this as an experiment. It's hard to figure out how to plan/save money first try.

    Cheap Dinner Ideas: Vegetarian

    Pancakes for One
    This easy pancakes for one recipe is perfect if you want a delicious breakfast, without all the leftovers. This 15 minute recipe includes a buttermilk flavor hack, which is perfect if you don't always have buttermilk on hand.
    Check out this recipe
    plate of pancakes with blueberries and butter

    Pancakes are easy, but they are made with pantry ingredients. Plus it's easy to make breakfast for dinner like dessert. Yum, easy cheap meals for 1 for the win!

    Protein Mac and Cheese
    Craving a high protein mac and cheese recipe that's silky, creamy, and cheesy? One secret ingredient in this pasta recipe adds silkiness and protein without changing the taste of this delicious macaroni and cheese.
    Check out this recipe
    close up of protein mac and cheese in a bowl

    Adding inexpensive tofu bumps up the satisfaction factor in this pantry staple, it also makes it super creamy and smooth.

    Cheesy White Bean Tomato Bake
    Make this cheesy white bean tomato bake for a super easy dinner for one. It takes just 15 minutes and can be made with pantry ingredients and enjoyed with crusty bread.
    Check out this recipe
    square image of tomato and white beans in dish with bread

    White beans and tomatoes, two canned foods that might not sound so fancy or delicious, but combined with a few added ingredients, you've got a rich tomatoey delicious dinner. Pantry staples make a delicious cheap meal for 1.

    Coconut Green Lentil Curry
    This easy and delicious lentil spinach curry recipe for one is a great way to try out a vegan recipe with lentils. It's bursting with flavor and takes about 30 minutes from start to finish.
    Check out this recipe
    lentil curry on white and pink plate

    A small jar of Thai red curry will go far in this lentil curry. It's so flavorful, and the rest of the ingredients are inexpensive. Swap the spinach and even tomatoes for whatever vegetables you have, or none. But you might need to add more liquid.

    Vegetarian Burrito Bowl Recipe with Queso
    This vegetarian burrito bowl with queso is the perfect super quick dinner recipe. You can throw it together in about 5 minutes, using ingredients you already have in your pantry, it's packed with flavor and doesn't taste like you just threw it together.Expert TipsUse whatever beans and veggies you have on hand (pinto beans, zucchini, cooked sweet potatoes, avocado, tomatoes, etc). You can also use minute rice or frozen rice.
    Check out this recipe
    vegetarian burrito bowl recipe in a bowl

    Queso is a great way to add lots of flavor to simple rice, beans, and vegetables. Use some salsa and fresh veggies to round out this easy bowl that's quintessential cheap meals for 1 situation.

    Chapati Roll with Summer Vegetables
    This chapati roll, or rolex as it's called in Uganda is the perfect super easy lunch or dinner recipe. All you need is an uncooked tortilla, eggs, cheese, and your fave seasonal vegetables.
    Check out this recipe
    slices of eggs rolled in tortilla

    This is such a great and easy lunch, dinner, snack. All you need is a tortilla (uncooked is best!), eggs, cheese, and vegetables if you want them. It can be hand held and, seriously is just such a delicious cheap meals for 1.

    Refried Bean Tacos
    These refried bean tacos are hands down the easiest and most delicious 10 minute dinner. All you need to do is scour your fridge and pantry for a few essentials like refried beans, taco seasoning, veggies, cheese and salsa.
    Check out this recipe
    two tacos with red cabbage and cilantro on a plate

    This is the epitome of 'throw whatever is in the fridge into a taco' situation. Tortillas, some sort of beans, crunchy vegetables, cheese, and tomatoes in the form of salsa or chopped makes a great taco base. Lime and avocado just take tacos over the edge.

    Pantry Rice and Bean Soup
    Throw together this 30 minute rice and bean soup with a handful of pantry ingredients. This soup can be made in one pot, with uncooked rice, salsa, broth, seasonings, and whatever beans and veggies you have.
    Check out this recipe
    close up of tortilla soup with cheese

    I usually just think of enjoying rice and beans in tortillas, with a spoon, or in a quesadilla, but adding some chicken/vegetable broth turns these pantry staples into a delicious, creamy soup. Familiar flavors, maybe less familiar form. Perfect.

    Healthy Breakfast Tacos
    These freezer healthy breakfast tacos will make you like mornings. Pop these frozen guys in the microwave for an easy and delicious breakfast
    Check out this recipe
    healthy breakfast tacos on a plate with ingredients surrounding them

    You can have tacos any time of the day. Add eggs and hashbrowns and you've got delicious breakfast tacos. These are great any time of the day, and can even be made ahead of time to freeze for later. Cheap meals for 1 wins again.

    Black Bean Pasta
    Shop your pantry to make this quick black bean pasta. In just 15 minutes, you can chop up some veggies, throw in canned black beans, tomatoes and other ingredients from your pantry to make a delicious dinner.
    Check out this recipe
    square image of black bean pasta with cheese in a bowl

    Add some black beans, canned tomatoes, and cheese to pasta for a delicious plant based cheap meal for 1. This is a great recipe to use if you're meal planning or not-it's easy to throw together without planning ahead. Pantry meals can be so delicious.

    Cheap Dinner Ideas: Meat/Seafood

    Chicken Pecan Salad with Apples
    This chicken pecan salad, just like other chicken salad recipes are fantastic throw together lunch or dinner. Use precooked chicken, crisp green apple, pecans, and a Greek yogurt/mayonnaise dressing for a tangy salad.
    Check out this recipe
    open faced chicken salad sandwich with sides on plate

    Buying frozen chicken, if you have space is a great way to save some money on meat. I like to just throw a frozen chicken breast/tender in a hot skillet filled with water to cook it. It's quick. And goes deliciously in chicken salad. Which is so delicious, so so delish.

    Chicken Fried Rice in the Instant Pot
    Never have day old rice to make fried rice with? Make this super easy, one pot chicken fried rice in the Instant Pot. It just takes about 30 minutes, and is great for leftovers.
    Check out this recipe
    bowl of chicken fried rice with gold fork in it

    Use pre-made rice, whatever vegetables you have on hand, chicken (or any other protein) to make this easy Instant Pot chicken fried rice. Cheap meals for 1 can also be made with leftovers.

    Chicken Broccoli Divan
    Make dinner tonight a snap with this super easy 30 minute Chicken Broccoli Divan casserole for one + leftovers. Juicy chicken, tender broccoli, and a creamy sauce top brown rice.
    Check out this recipe
    close up of cheesy broccoli in white casserole dish

    Based on one of my mom's classic dinner recipes, this easy chicken and broccoli casserole is comforting, easy, and uses inexpensive staple ingredients like chicken, broccoli (frozen or fresh), cheese, cream of chicken soup, plain yogurt, and rice.

    Canned Tomato Pasta
    Make this easy canned tomato pasta with pantry ingredients. It comes together in just 15 minutes and doesn't taste like you threw it together. Freshly cooked pasta, a can of tomatoes, Italian seasoning, basil, and Italian sausage are delicious in this meal.
    Check out this recipe
    simple pasta in a white bowl with sausage on top and ingredients behind

    DIY pasta sauce with this easy canned tomato sauce. Add a link of sausage, ground beef, TVP, ground pork or sausage, or lots of other proteins to this recipe. Plus it takes just 15 minutes to make this cheap meal for 1!

    Chicken Bacon Ranch Flatbread
    This 20 minute chicken bacon ranch flatbread is an easy dinner recipe that works as a great base for using up other ingredients like vegetables.
    Check out this recipe
    slice of chicken bacon pizza with bite out of it

    Making your own pizza crust is cheapest, but there are other options if you don't make it yourself. This pizza is a great way to use up some leftover chicken and bacon, if you have any. Or just find other recipes/pancakes to use the bacon in.

    Chorizo Breakfast Casserole
    Turn up no fuss breakfasts with this super easy chorizo breakfast casserole. It's filled with eggs, simple chorizo, hashbrows, and cheese that makes for a delicious make ahead breakfast for busy weekday mornings.
    Check out this recipe
    slice of egg casserole on a plate

    Eggs are more expensive now, but they're still fairly inexpensive compared to lots of other meat/protein options. Make this easy egg casserole with sausage (or omit), hashbrowns, and cheese. Bulk this cheap meal for 1 (+ leftovers) up with toppings.

    One Pot Chicken Parmesan Pasta
    Make this 20 minute, pantry ingredient, one pot chicken parmesan pasta with crispy breadcrumbs instead of traditional crispy, cheesy chicken parmesan without the extra time, steps, and mess.
    Check out this recipe
    square photo of spiral pasta with tomatoes on a black plate with a fork

    Canned tomatoes come in clutch again. This easy chicken parm pasta is a great cheap meal for 1 as it uses pantry staples, and has a crunchy topping that you can just make in a pan.

    Chicken Soup for One
    Make some comforting, delicious chicken soup for one in about 30 minutes. This warming recipe is easy, flavorful, and made in one pot. It's perfect for a quick winter dinner.
    Check out this recipe
    bowl of egg noodles, carrots in bowl

    Save money by buying frozen carrots and even canned chicken. These tips really help you make cheap meals for 1.

    Cheap Dessert Ideas

    Single Serve Chocolate Chip Cookie
    Make this single serve chocolate chip cookies when you're in the mood for chocolate chip cookies, but don't have freezer or counter room. It's really easy, delicious, and will leave you with one big crispy, gooey, chocolatey cookie.
    Check out this recipe
    broken chocolate chip cookie

    Pantry ingredients for this cheap meal for 1. Oh and it's dessert. Yes

    Skillet Peach Crumble
    You're just 15 minutes away from a warm dish of peach crumble. This peach dessert is made on the stove, and is the perfect quick summer dessert for one.
    Check out this recipe
    peach crumble in a bowl with ice cream

    Use canned or frozen peaches with pantry ingredients to make this even less expensive. See, cheap meals for 1 can be easy and delicious.

    Single Serving Brownie
    Make this single serving brownie when you've got a chocolate craving. It's got gooey chocolate chips, can be cooked to your preference, and just takes about 20 minutes from start to finish. You're just a few minutes to getting your chocolate fix.
    Check out this recipe
    ramekin with brownie and chocolate ice cream

    Another pantry ingredient dessert. It tastes fancy, and by all means is fancy, but doesn't cost much! That's the best way to enjoy cheap meals for 1.

    Apple Crumble Tart
    This easy single serving apple crumble tart is the perfect cool weather dessert. To save time, add a few ingredients to half of the shortbread like crust recipe to make the crumble topping. It's filled with tart apples for the perfect sweet, tart, crumbly bite.
    Check out this recipe
    spoonful of apple crisp in dish, square

    Another pantry recipe + an apple makes for a delicious and cheap dessert for one.

    FAQ

    What are some good meals for a single person?

    There are lots of delicious recipes for one. Check out Cooking for One recipes, and also this list of cheap meals for 1. The best meals for one person are usually easy, include foods you enjoy, and are recipes you'd look forward to eating.

    What are the cheapest meals for single people?

    There are lots of inexpensive meals to make when you're cooking for one, but probably no specific meal as food prices change and we have different preferences. This list of cheap meals for 1 will get you started.

    Usually, cheap meals consist of some sort of grain/starch (pasta, rice, potatoes are inexpensive), a plant protein, canned or small amount of other animal protein (plant proteins are much less expensive than animal proteins), fruit/veggie, sauce.

    Did you make any of these cheap meals for 1? Leave me a comment & rating to share how it turned out!

    Want to get more single serving recipes, like these cheap meals for 1 delivered to your inbox? Click here to download my Single Serving Cookbook.

    Recipes are great, but you’ll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. Check out this expertly developed meal planning guide to get started. 

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    About Rebecca

    Welcome! I’m Rebecca, a food loving dietitian. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it.

    Reader Interactions

    Comments

    1. Jen says

      February 06, 2023 at 1:27 pm

      So many great ideas here that I've added to my weekly meal plan. I especially like the protein mac and cheese! The tofu makes it so creamy.

      Reply
      • Rebecca says

        February 07, 2023 at 9:16 am

        it really does! it's so tasty

        Reply
    2. Tayler says

      February 06, 2023 at 1:41 pm

      These are all such great ideas and I can’t wait to try them soon!

      Reply
      • Rebecca says

        February 07, 2023 at 9:16 am

        enjoy!

        Reply
    3. Nathan says

      February 06, 2023 at 1:43 pm

      This is such a great collection of recipes, I always struggle to figure out what to make for just one person! The protein mac and cheese and breakfast tacos are going right on my list 🙂

      Reply
      • Rebecca says

        February 07, 2023 at 9:16 am

        they're so tasty. enjoy

        Reply
    4. Sara Welch says

      February 06, 2023 at 1:54 pm

      This was such a great round up of inexpensive and easy meals! Excited to give these a try this week; looks too good to pass up, indeed!

      Reply
      • Rebecca says

        February 07, 2023 at 9:16 am

        great to hear. enjoy

        Reply
    5. Holley says

      February 06, 2023 at 2:24 pm

      What a terrific collection of recipes! Love the choices and all the tips as well!

      Reply
      • Rebecca says

        February 07, 2023 at 9:16 am

        yay! enjoy

        Reply

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    Rebecca, MS, RDN
    of Nourish Nutrition

    At Nourish Nutrition, you'll find bold, flavorful recipes for one. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers!

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