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    Nourished Life

    Welcome to Nourish Nutrition's Nourished Live category. Here you'll find advice, tips, and recipes to improve your wellbeing and live your most nourished life.

    Here are a couple articles to get you started
    Intuitive Eating Meal Plan
    Health Meal Prep Hacks When You're Cooking for One
    Cooking For One Pantry Staples
    How to Eat Mindfully

     

    five plates of food in collage

    The Best Single Serving Recipes

    chicken and broccoli casserole with text overlay

    Meal Planning for One

    pantry staples for one

    Cooking For One Pantry Staples

    skillet with pork and vegetables with healthy meal prep hacks for one on text overlay

    Healthy Meal Prep Hacks When You're Cooking for One

    easy yogurt bowls with fruit and cartons of yogurt

    Easy Yogurt Bowl

    valentines day recipes with text overlay

    How to Throw an Awesome & Easy Galentine's Day Party

    Dannon Light & Fit yogurt, sandwiches, and salad on a table

    How to Meal Prep for a Healthy Week

    Dannon Light & Fit, a dietitian approved snack

    The Best Easy and Dietitian Approved Snacks

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    Rebecca of Nourish Nutrition Blog in a kitchen making guacamole with chips and dips on counter

    Rebecca, MS, RDN
    of Nourish Nutrition

    At Nourish Nutrition, you'll find bold, flavorful recipes for one. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers!

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      Thai Inspired Beef and Spinach Bowl
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    • glass bowl of red and green cabbage and shredded carrots
      Red Wine Vinegar Coleslaw
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      Overnight Oats with Yogurt

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