• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Nourish Nutrition Blog

  • NUTRITION SERVICES
  • ABOUT
  • FREE GUIDE-Cooking for One
  • RECIPES
  • MEAL PLANNING GUIDE
  • FOOD PHOTOGRAPHY
  • Contact
menu icon
go to homepage
subscribe
search icon
Homepage link
  • NUTRITION SERVICES
  • ABOUT
  • FREE GUIDE-Cooking for One
  • RECIPES
  • MEAL PLANNING GUIDE
  • FOOD PHOTOGRAPHY
  • Contact
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • YouTube
  • ×
    Home » Recipe Index » Seafood Dishes

    Baked Salmon in a "Bag" for One

    August 31, 2023 Updated April 29, 2024 By Rebecca Clyde MS, RDN, CD One Pot/One Pan Meals, Pantry Dinners, Seafood Dishes

    Jump to Recipe
    salmon, lemon slices, and broccoli in parchment paper with text overlay

    This easy baked salmon in a bag is bursting with flavor and moisture, you wouldn't believe how easy it is and that it takes just 25 minutes. It's cooked in parchment paper to maintain moisture without any effort or clean up.

    baked salmon, lemon slices, and broccoli in parchment paper

    [This salmon in a bag recipe was originally posted in November 2018. It has been updated with new photos (2020), cooking instructions, expert tips, FAQ, related recipes, video and ways to repurpose/use up ingredients]

    Table of contents

    • Ingredients
    • Instructions
    • Storage/Reheating Tips
    • Substitutions/Tips
    • FAQ
    • Other good one pan recipes
    • How can I repurpose this baked salmon?
    • What can I make with leftover ingredients?

    This baked salmon in a 'bag' is cooked in parchment paper that turns into a bag to keep all the moisture inside. You can use an oven bag, but parchment paper is probably in more kitchens and easy to use.

    This baked salmon in a bag requires just a few easy slices of vegetables and a couple ingredients that can be assembled directly in the bag.

    It's assembled in just 5-10 minutes, and requires nearly no clean-up. it's perfect for a quick weeknight meal.

    Ingredients

    Scroll down to the baked salmon in a bag recipe card for the amounts of each ingredient, but here's a quick visual + description of what's in this recipe.

    • Salmon
    • Potato
    • Seasonal vegetables
    • Lemon
    • Olive oil
    • Red wine vinegar
    • Italian seasonings

    Instructions

    thinly sliced potatoes on a cutting board

    Preheat oven to 425 degrees F.

    1. Thinly slice a russet potato, vegetables, and ½ lemon. Set aside. Slice them thinly so they cook quickly.

    two hands pressing down parchment paper onto a baking sheet

    2. Set one long piece of parchment paper on a cookie sheet.

    3. Place thinly sliced potatoes on parchment paper (and flat vegetables if any), then place salmon fillet on top of potatoes, skin side down. Top with other vegetables, if any.

    sliced potatoes with salmon then broccoli and lemons on top of parchment paper

    4. Drizzle olive oil, red wine vinegar, Italian seasoning, and a pinch of each salt & pepper over salmon. Place lemon slices from lemon on top of salmon.

    salmon in parchment paper on a baking sheet

    5. To close packet, fold parchment paper over salmon and vegetables, then tuck one corner under itself, continue to fold paper at an angle so it's tightly secured. Tuck final piece of paper under whole packet so it's secure.

    6. Place in oven, and cook for 15-18 minutes, or until vegetables are fork tender, or cut easily with your fork. Salmon will be done cooking by this point. Serve your baked salmon in a 'bag' and enjoy.

    Storage/Reheating Tips

    Store leftover baked salmon in a bag (and vegetables) in an airtight container for about a week. Reheat in the microwave.

    Substitutions/Tips

    • Thinly sliced potatoes will cook fastest.
    • Swap salmon for any other similarly thick fish fillet.
    • Swap russet potatoes for yukon gold, fingerling, or red potatoes.
    • Use seasonal vegetables like zucchini, asparagus, onions, carrots, broccoli, cauliflower, etc
    • Swap red wine vinegar for white wine, chicken broth, or white wine vinegar.
    • Other great add-ins: add extra potatoes/vegetables, place a pat of butter on top of salmon, parmesan cheese.

    FAQ

    How do you cook salmon in a sealed bag?

    You can cook salmon in a sealed OVEN SAFE bag or in parchment paper by adding salmon, vegetables, a bit of liquid, and any other seasonings to your bag/parchment paper. Seal it off and bake on a baking sheet.

    This salmon in a bag recipe is a good example of how to bake it.

    What goes with baked salmon?

    Bake vegetables with your baked salmon to make for a quick and easy dinner + clean up. Any vegetable is great with baked salmon. serve baked salmon with pasta, potatoes or over greens for a salad.

    Can you eat the grey part of salmon?

    If you've eaten salmon, you've probably seen that sliver of grey salmon between the pink meat and the skin. This grey meat may have more intense flavor than other parts, but is safe and ok to eat.

    salmon in a bag made of parchment paper on a plate with other ingredients around it

    Other good one pan recipes

    • Skillet Pork Chops with Apples
    • Lemon Carbonara
    • Veggie Quesadilla
    • Roasted Winter Veggies (you can add a sausage link to roast with the veggies)
    • Chicken Bacon sheet Pan Dinner
    • Sheet Pan Maple Mustard Salmon
    • Cajun Shrimp & Veggie Foil Packets
    • Air Fryer Frozen Salmon (with frozen broccoli and potatoes)

    How can I repurpose this baked salmon?

    • Serve it over pasta
    • Serve it with mashed potatoes
    • Shred salmon and add to a salad

    What can I make with leftover ingredients?

    • Salmon: Sheet Pan Maple Mustard Salmon, Air Fryer Frozen Salmon, Miso Butter Salmon.
    • Potatoes: Cheesy Garlic Mashed Potatoes & Roasted Winter Vegetables
    • Lemon: 5 Minute Strawberry Sauce, Corn & Zucchini Salad, Beet & Arugula Salad, and Red White & Blue Popsicles.

    Did you make this baked salmon in a bag? Leave me a comment & rating to share how it turned out!

    salmon with broccoli and lemon slices in parchment paper

    Easy Baked Salmon in a Bag for One

    This easy baked salmon in a bag recipe is bursting with flavor and moisture, you wouldn't believe how easy it is, or that it's done in less than 25 minutes. It's cooked in parchment paper to maintain moisture without any effort or clean up.
    5 from 8 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American, French
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 1 person
    Author: Rebecca Clyde MS, RDN

    Equipment

    • knife
    • cutting board
    • Measuring Cups
    • Measuring Spoons
    • Parchment Paper
    • baking sheet

    Ingredients

    • 4 ounce wild salmon fillet thawed
    • ½ whole potato yukon gold or russet
    • 1 cup chopped seasonal vegetables zucchini, broccoli, cauliflower, carrots, cabbage, etc
    • ½ lemon
    • 1 tablespoon olive oil
    • 1 tablespoon red wine vinegar or white wine
    • ½ tablespoon Italian seasonings
    • salt, pepper to taste

    Instructions

    • Preheat oven to 425 degrees F. Thinly slice ½ russet potato, 1 cup vegetables, and ½ lemon. Set aside.
    • Set one long piece of parchment paper on a cookie sheet.
    • Place slices of ½ potato on parchment paper (and flat vegetables if any), then place 4 ounces salmon filet on top of potatoes, skin side down. Top with other vegetables, if any.
    • Drizzle 1 Tablespoon olive oil, 1 Tablespoon red wine vinegar*, ½ Tablespoon Italian seasoning, and a pinch of each salt & pepper over salmon. Place lemon slices from ½ lemon on top of salmon.
    • To close packet, fold parchment paper over salmon and vegetables, then tuck one corner under itself, continue to fold paper at an angle so it's tightly secured. Tuck final piece of paper under whole packet so it's secure. You're essentially folding each side onto the last side you folded. That ensures it's all closed up.
      Refer to photo of enclosed packet for how it's supposed to look before it goes in the oven. 
    • Place in oven, and cook for 15-18 minutes, or until vegetables are fork tender, or cut easily with your fork. Salmon will be done cooking by this point. Serve and enjoy.

    Notes

    • Thinly sliced potatoes will cook fastest.
    • Swap russet potatoes for yukon gold, fingerling, or red potatoes.
    • Use seasonal vegetables like zucchini, asparagus, onions, carrots, broccoli, cauliflower, etc
    • Swap red wine vinegar for white wine, chicken broth, or white wine vinegar.
    Tried this Recipe? Pin it Today!Mention @NourishNutriCo or tag #NourishNutriCo!

    Want time saving tips to make recipes like this salmon in a bag delivered to your inbox? Click here to download my Cooking for One Time Saving Tips.

    Recipes are great, but you’ll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. Check out this expertly developed meal planning guide to get started. 

    More Seafood Dishes

    • close up of penne pasta with shrimp and bell peppers in a white bowl
      The Best Creamy Jerk Shrimp Pasta for One
    • cod with lemon on top next to couscous and broccoli
      Easy Instant Pot Fish (from frozen!)
    • close up of salmon with a bite taken out of it
      Miso Butter Salmon for One Person (20 minutes)
    • plate full of salmon, roasted broccoli, fries, bbq sauce
      How to Make Air Fryer Frozen Salmon for One (15 minutes)

    About Rebecca Clyde MS, RDN, CD

    Welcome! I’m Rebecca, a food loving dietitian who has been cooking for one for over 10 years. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it.

    Reader Interactions

    Comments

    1. Bibi Murdock says

      December 29, 2023 at 1:09 pm

      Thank You For This Post, was added to my bookmarks.

      Reply
    2. Scarlet says

      February 08, 2020 at 8:06 am

      I have heard that works really well to bake salmon in a bag because it keeps it so moist and flavorful. I need to try it.

      Reply
      • Rebecca says

        February 08, 2020 at 10:41 am

        exactly! you totally do, it's so good & easy

        Reply
    3. Suzy says

      February 07, 2020 at 12:24 pm

      5 stars
      The perfect way to make salmon! comes out so moist and tender! Love it!

      Reply
      • Rebecca says

        February 08, 2020 at 10:41 am

        totally agree! thanks

        Reply
    4. Beth says

      February 07, 2020 at 12:20 pm

      5 stars
      I loved making salmon like this! No cleanup, and the salmon stays so moist and juicy! Thanks for the inspiration!

      Reply
      • Rebecca says

        February 08, 2020 at 10:40 am

        isn't the no cleanup part the best?! yum

        Reply
    5. ali randall says

      February 07, 2020 at 12:07 pm

      5 stars
      This is one of my favorite ways to make salmon and I always stick to this recipe because it works. The salmon always tastes delicious!

      Reply
      • Rebecca says

        February 08, 2020 at 10:40 am

        it's soo easy! thanks

        Reply
    6. Jenn says

      February 07, 2020 at 11:56 am

      5 stars
      What a delicious recipe! I tried it and adapted it without the potato, to make it keto. Thanks for the step-by-step instructions. I felt like a pro!

      Reply
      • Rebecca says

        February 08, 2020 at 10:39 am

        awesome to hear! thanks

        Reply
    7. Tammy says

      February 07, 2020 at 11:37 am

      5 stars
      This is one of my favorite ways to cook fish. It's super easy..looks delicious! Love your photos 🙂

      Reply
      • Rebecca says

        February 08, 2020 at 10:39 am

        same! it's so good & easy. and thanks!

        Reply
    8. Kristen says

      November 09, 2017 at 7:58 pm

      I am always looking for easy salmon recipes! Looks delicious!

      Reply
      • Rebecca says

        November 10, 2017 at 2:50 pm

        yes! this is so easy & delicious! hope you like it 🙂

        Reply
    9. Katie | Healthy Seasonal Recipes says

      November 07, 2017 at 7:55 am

      i love this technique. I don't cook fish at home nearly enough. And omg, about the blurry video! That has happened to me too! it is so frustrating!

      Reply
      • Rebecca says

        November 07, 2017 at 9:59 am

        Same here, all around! and yes, I'm afraid to watch the one I just shot-eek

        Reply
    10. Farrah says

      November 06, 2017 at 10:37 am

      Yay!! Salmon is one of my favorite proteins ever! This looks delicious! <3 I need to try using parchment paper!

      Reply
      • Rebecca says

        November 06, 2017 at 9:37 pm

        yes! try it! It's so easy 🙂

        Reply
    « Older Comments
    5 from 8 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Rebecca in a kitchen making guacamole with chips and dips on counter

    Hi I'm Rebecca

    I'm a registered dietitian and solo cook. I'm here to help you make cooking for one easier and more fun!

    About Rebecca

    popular posts

    • chili with toppings and slices of bread on side
      Chili Without Tomatoes
    • glass jar with oats, chia seeds, and frozen berries in it
      Overnight Oats with Yogurt (5 flavor combinations)
    • glass bowl of red and green cabbage and shredded carrots
      Red Wine Vinegar Coleslaw
    • close up of beef, sauteed spinach, garlic, and red pepper flakes in a bowl
      Thai Inspired Beef and Spinach Bowl

    spring recipes

    • close up of mushroom, green bean pasta in bowl
      Mushroom Green Bean Pasta for One
    • three rows of sliced beets on a plate
      Beets in a Pressure Cooker (Make as many as you want!)
    • close up of pasta with mushrooms, bacon, and chicken with a fork in it
      Chicken Bacon and Mushroom Pasta for One
    • pesto pasta with parmesan cheese on top
      Pesto Pasta for One

    EATING DISORDER NUTRITIONIST

    featured on

    logos of media outlets Rebecca of Nourish Nutrition Co has contributed to

    Footer

    ↑ back to top

    Free Guide

    • Click Here for your Cooking for One Time Saving Tip Sheet!

    About

    • About Rebecca
    • Nutrition Services
    • Cooking for One Recipes
    • Meal Planning for One

    Contact

    • Contact
    • Recipe/Food Photography Services

    Salt Lake City based virtual dietitian | eating disorders | cooking for one

    [email protected] | 385-215-9458 | F: 385-259-7761

    Disclaimer | Privacy Policy | Terms of Service

    Copyright © 2024 Nourish Nutrition Co

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.