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    Home » Recipe Index » Soup Dishes

    Creamy Asparagus Soup

    May 8, 2019 Updated May 27, 2022 By Rebecca Clyde MS, RDN, CD 30 Minute Meals, Appetizers, Soup Dishes

    Jump to Recipe
    creamy asparagus soup in a bowl with ingredients and a text overlay
    creamy asparagus soup in a bowl with text overlay

    This creamy asparagus soup is delicious, easy, and made with Greek yogurt instead of cream. You won't even notice the difference. Plus it's done in just 25 minutes, so you can have a delicious quick dinner!

    creamy asparagus soup in a white bowl with bread on the side

    [This soup recipe was originally posted in November 2018. It has been updated with new photos, cooking instructions, expert tips, FAQ, related recipes, video and ways to repurpose/use up ingredients]

    Table of contents

    • How will this soup make your life easier?
    • What makes this soup with asparagus so good?
    • How do I make this asparagus soup without cream?
    • Substitutions/Tips
    • FAQ
    • What can I make with leftover ingredients?

    How will this soup make your life easier?

    With your full-fat tangy Greek yogurt, you'll get that delicious & silky creaminess, probiotics that are great for your gut and overall health. Along with some healthy fats, this soup is full of delicious spring asparagus.

    Love soup? This 30 Minute Pumpkin Chili, Curry Pumpkin Soup, Pantry Rice and Bean Soup, Delicata Squash Soup, and Sweet Potato Soup are all great soup options.

    What makes this soup with asparagus so good?

    ingredients for creamy asparagus soup on a table

    How do I make this asparagus soup without cream?

    asparagus and onions in a pan

    Heat stockpot over medium heat, then add olive oil. Take Greek yogurt out, to warm up a bit.

    Add chopped onions to hot olive oil. Sautee for about 3 minutes, then add garlic and fresh asparagus. Cook 3-5 minutes.

    asparagus, onions, and broth in a pan

    Add ½ teaspoon chicken or vegetable boullion + ½ cup water to vegetables. Return to simmer, and cover. Simmer your soup on medium-low heat for 15-20 minutes. Asparagus will be fork tender when done. 

    creamy asparagus soup in a blender

    Add milk, transfer to high powered blender. Puree until desired smoothness. You can also use an immersion blender to puree soup.

    Top asparagus soup with Greek yogurt. I used whole-milk. Add salt and freshly ground black pepper to taste. 

    Substitutions/Tips

    • Frozen asparagus should work in this soup recipe too.
    • You can substitute the onion for a shallot, and add a tablespoon or two of butter to the cooking vegetables for a richer version of this asparagus soup.
    • You can use broth or stock in this recipe, but I highly recommend getting jars of Better than Boullion or another bouillon paste instead of using chicken broth or vegetable broth, for example.
    • Substitute the yogurt for creme fresh if desired, or omit. It probably would even work with sour cream.
    • Feel free to add heavy cream or other cream, if desired.
    • Other great add-ins: mushrooms, top with pan fried bacon or prosciutto, parmesan cheese, or swiss cheese, or even a squeeze of lemon juice.
    creamy asparagus soup in a white bowl

    FAQ

    Can asparagus soup be frozen?

    Yes, definitely. Freeze in an ice cube tray or in individual portions. This soup recipe would be a great recipe to make extra servings and freeze for later. Just heat up on the stove or in the microwave.

    What goes with asparagus soup?

    My favorite foods to eat with vegetable soup are: grilled cheese/grilled ham and cheese, crusty bread, salad, steak, etc. It'll go with lots of main dishes/sides for a more filling and satisfying meal.

    What can I make with leftover ingredients?

    • Onion: Pickled onions (you can use red or white onions), Instant Pot Mushroom Chicken Soup, or Vegetarian Burrito Bowl.
    • Asparagus: Lamb Steak with Asparagus (you will use yogurt in this recipe too).
    • Greek yogurt: Chicken and Broccoli Casserole, Broccoli Salad with Yogurt, and Apple Pie Overnight Oats.

    Did you make this asparagus soup? Leave me a comment & rating to share how it turned out!

    creamy asparagus soup in a white bowl
    Print Pin
    5 from 2 votes

    Creamy Asparagus Soup

    This creamy asparagus soup is the perfect spring soup, it's smooth, creamy, yet light enough for the springtime.
    Course Appetizer, Main Course, Soup
    Cuisine American
    Prep Time 5 minutes minutes
    Cook Time 20 minutes minutes
    Total Time 25 minutes minutes
    Servings 2 people
    Author Rebecca Clyde MS, RDN

    Equipment

    • knife
    • cutting board
    • Measuring Spoons
    • Measuring Cups
    • Stockpot
    • High powered blender
    • rubber spatula

    Ingredients

    • 1 tablespoon extra virgin olive oil
    • ½ whole yellow onion chopped
    • 1 clove garlic chopped
    • ½ teaspoon salt
    • ¼ teaspoon freshly ground black pepper
    • 1 lb fresh asparagus washed and trimmed
    • ½ teaspoon vegetable or chicken bouillon paste like Better than Bouillon
    • ½ cup water
    • 1 cup milk of choice
    • ½ cup plain Greek yogurt

    Instructions

    • Heat stockpot over medium heat, add (1 T) olive oil once warm. Take Greek yogurt out, and let sit at room temperature while soup cooks
    • Add chopped onions (½ medium sized) to hot olive oil. Saute onion for ~3 minutes, then add (1 clove) garlic and (1 lb) asparagus. Continue to saute for 3-5 additional minutes.
    • Add ½ teaspoon chicken or vegetable bouillon + ½ cup water. Return to simmer, and cover. Simmer on medium-low heat for 15-20 minutes. Asparagus will be fork tender. 
    • Add (1c) milk, then transfer to high powered blender. Puree until desired smoothness. You can also use an immersion blender to puree soup.
    • Top soup with (¼ c) Greek yogurt. I used whole-milk. Add salt and pepper to taste. 

    Notes

    Serve with grilled cheese sandwiches or delicious crusty bread.
    Save 2nd serving for leftovers. 

    Want to get more single serving recipes delivered to your inbox? Click here to download my Single Serving Cookbook.

    Recipes are great, but you’ll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. Check out this expertly developed meal planning guide to get started. 

    More Soup Dishes

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    About Rebecca Clyde MS, RDN, CD

    Welcome! I’m Rebecca, a food loving dietitian. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it.

    Reader Interactions

    Comments

    1. Stephanie McKercher says

      May 09, 2019 at 11:17 am

      5 stars
      This sounds like the most delicious spring soup! Also, I cannot get enough of the bright green color.

      Reply
      • Rebecca says

        May 10, 2019 at 9:33 am

        thanks! and yes, it's so bright and delicious

        Reply
    2. Kalee says

      May 09, 2019 at 7:44 am

      5 stars
      This sounds like the perfect Summer soup! I can't wait to try it out!

      Reply
      • Rebecca says

        May 09, 2019 at 9:46 am

        thanks!! LMK

        Reply
    3. Deborah Brooks says

      May 08, 2019 at 3:06 pm

      I am a huge asparagus lover! This would be good cold as well for summer time

      Reply
      • Rebecca says

        May 09, 2019 at 9:47 am

        great point! it'd be an awesome cold soup!

        Reply
    4. GiGi Eats says

      May 08, 2019 at 3:05 pm

      I'd totally throw some unsweetened, plain coconut yogurt into this and BAM - I would devour it NO problem! Sounds phenomenal. I am a HUGE asparagus LOVER 😀

      Reply
      • Rebecca says

        May 09, 2019 at 9:47 am

        ya totally! coconut yogurt would be great in this!

        Reply
    5. Adina Pearson says

      May 08, 2017 at 8:21 pm

      Tried this tonight. It was lovely 🙂

      Reply
      • Rebecca says

        May 09, 2017 at 5:37 pm

        Great to hear! Thanks for sharing Adina

        Reply
    6. Mona says

      April 10, 2017 at 1:26 pm

      Beautiful recipe for spring!

      Reply
      • Rebecca says

        April 10, 2017 at 2:42 pm

        Thanks Mona!

        Reply
    7. Julie @ RDelicious Kitchen says

      April 09, 2017 at 8:08 pm

      Looks almost too good to eat .. almost! Beautiful photos Rebecca!

      Reply
      • Rebecca says

        April 09, 2017 at 9:37 pm

        thanks Julie! and totally-almost 😉

        Reply
    8. Deanna Segrave-Daly says

      April 07, 2017 at 7:29 am

      I just bought some asparagus to make a soup for an upcoming post but nothing is going to top these beautiful photos!!

      Reply
      • Rebecca says

        April 07, 2017 at 7:35 am

        Thanks Deanna! I'm sure your photos will turn out great. This was actually a fluke, a really happy fluke from last year! haha!

        Reply
    9. Jane Lopez says

      April 07, 2017 at 5:22 am

      Thanks!!! This is a great recipe.

      Reply
      • Rebecca says

        April 07, 2017 at 7:26 am

        Thanks Jane! Hope you can try it

        Reply
    10. Tawnie Kroll says

      April 05, 2017 at 9:21 am

      I agree this photo is gorgeous!!

      Reply
      • Rebecca says

        April 05, 2017 at 9:44 am

        ahhhh thanks Tawnie!

        Reply

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    At Nourish Nutrition, you'll find bold, flavorful recipes for one. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers!

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