Creamy Asparagus Soup

Name: Creamy Asparagus Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 tablespoon extra virgin olive oil; 1/2 whole yellow onion (chopped); 1 clove garlic (chopped); 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 lb fresh asparagus (washed and trimmed); 1/2 teaspoon vegetable or chicken bouillon paste (like Better than Bouillon); 1/2 cup water; 1 cup milk of choice; 1/2 cup plain Greek yogurt

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This creamy asparagus soup is delicious, easy, and made with Greek yogurt instead of cream. You won't even notice the difference. Plus it's done in just 25 minutes, so you can have a delicious quick dinner!

creamy asparagus soup in a white bowl with bread on the side

[This soup recipe was originally posted in November 2018. It has been updated with new photos, cooking instructions, expert tips, FAQ, related recipes, video and ways to repurpose/use up ingredients]

How will this soup make your life easier?
What makes this soup with asparagus so good?
How do I make this asparagus soup without cream?
Substitutions/Tips
FAQ
What can I make with leftover ingredients?

How will this soup make your life easier?

With your full-fat tangy Greek yogurt, you'll get that delicious & silky creaminess, probiotics that are great for your gut and overall health. Along with some healthy fats, this soup is full of delicious spring asparagus.

Love soup? This 30 Minute Pumpkin Chili, Curry Pumpkin Soup, Pantry Rice and Bean Soup, Delicata Squash Soup, and Sweet Potato Soup are all great soup options.

What makes this soup with asparagus so good?

ingredients for creamy asparagus soup on a table

How do I make this asparagus soup without cream?

Heat stockpot over medium heat, then add olive oil. Take Greek yogurt out, to warm up a bit.

Add chopped onions to hot olive oil. Sautee for about 3 minutes, then add garlic and fresh asparagus. Cook 3-5 minutes.

Add ½ teaspoon chicken or vegetable boullion + ½ cup water to vegetables. Return to simmer, and cover. Simmer your soup on medium-low heat for 15-20 minutes. Asparagus will be fork tender when done.

Add milk, transfer to high powered blender. Puree until desired smoothness. You can also use an immersion blender to puree soup.

Top asparagus soup with Greek yogurt. I used whole-milk. Add salt and freshly ground black pepper to taste.

Substitutions/Tips

Frozen asparagus should work in this soup recipe too.
You can substitute the onion for a shallot, and add a tablespoon or two of butter to the cooking vegetables for a richer version of this asparagus soup.
You can use broth or stock in this recipe, but I highly recommend getting jars of Better than Boullion or another bouillon paste instead of using chicken broth or vegetable broth, for example.
Substitute the yogurt for creme fresh if desired, or omit. It probably would even work with sour cream.
Feel free to add heavy cream or other cream, if desired.
Other great add-ins: mushrooms, top with pan fried bacon or prosciutto, parmesan cheese, or swiss cheese, or even a squeeze of lemon juice.

FAQ

Can asparagus soup be frozen?

Yes, definitely. Freeze in an ice cube tray or in individual portions. This soup recipe would be a great recipe to make extra servings and freeze for later. Just heat up on the stove or in the microwave.

What goes with asparagus soup?

My favorite foods to eat with vegetable soup are: grilled cheese/grilled ham and cheese, crusty bread, salad, steak, etc. It'll go with lots of main dishes/sides for a more filling and satisfying meal.

What can I make with leftover ingredients?

Onion: Pickled onions (you can use red or white onions), Instant Pot Mushroom Chicken Soup, or Vegetarian Burrito Bowl.
Asparagus: Lamb Steak with Asparagus (you will use yogurt in this recipe too).
Greek yogurt: Chicken and Broccoli Casserole, Broccoli Salad with Yogurt, and Apple Pie Overnight Oats.

Did you make this asparagus soup? Leave me a comment & rating to share how it turned out!

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5 from 2 votes