• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Nourish Nutrition Blog

  • ABOUT
  • COOKBOOK
  • RECIPES
  • SERVICES
  • PHOTOGRAPHY
  • TIPS
menu icon
go to homepage
subscribe
search icon
Homepage link
  • ABOUT
  • COOKBOOK
  • RECIPES
  • SERVICES
  • PHOTOGRAPHY
  • TIPS
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • YouTube
  • ×

    Home » Recipe Index » Seafood Dishes

    Fish Tacos with White Sauce and Orange Salsa

    February 26, 2020 Updated September 14, 2020 By Rebecca 30 Minute Meals, Seafood Dishes, Winter Recipes

    Jump to Recipe Print Recipe
    close up of fish tacos with white sauce and orange salsa on a plate
    close up of fish tacos with white sauce and orange salsa on a plate with text overlay

    Enjoy fresh and flavorful fish tacos with white sauce during the winter by topping them with a sweet and tangy orange salsa made with Cara Cara oranges. What's even better is that this easy fish taco recipe has only 10 ingredients and is ready in 20 minutes.

    fish tacos with white sauce and orange salsa on a white plate

    This post was created in partnership with Sprouts Farmers Market . I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments.

    How will these fish tacos with white sauce make your life easier?

    These fish tacos are great because all the ingredients are easy to find, and can all be found at Sprouts Farmers Market for a great price. Besides, Sprouts has the best citrus in my area. I used their mandarin oranges in another recipe I created for them, this Spinach Salad with Mandarin Oranges.

    These fish tacos are also a delicious recipe you can make year round. Just swap out the cara cara oranges for another sweet/tart seasonal fruit. Or another citrus during the winter. Sprouts created a great resource to learn more about winter citrus.

    Want more seafood recipes? Here are a few of my favorites: Sheet Pan Maple Mustard Salmon, Salmon with Summer Salad, Cajun Shrimp Foil Packets, Salmon Baked in Parchment Paper, and this Sheet Pan Shrimp Dinner.

    What makes these fish tacos so good?

    fish tacos with white sauce ingredients on a table
    • Taco size tortillas
    • Tilapia fillet
    • Cara Cara orange
    • Red onion
    • Frozen yellow corn
    • Lime
    • Plain yogurt
    • Milk
    • Green cabbage
    • Cilantro

    How do I make fish tacos with white sauce and orange salsa?

    tilapia filet in a small fry pan

    Heat up small frying pan, add 1 teaspoon canola oil. Lay 4 oz tilapia filet in oil. Season with salt. Cover with lid and cook for 5 minutes. Flip, and cook another 2-3 minutes, until fish is 165 degrees inside.

    Expert Tip: Use any white fish (like snapper, cod, grouper) or salmon instead of tilapia.

    sliced Cara Cara oranges on a cutting board

    While fish is cooking, PREPARE ORANGE SALSA: Remove peel and pith, and section one Cara Cara orange.

    sliced oranges, corn, and red onion in a glass bowl

    Slice each section in half so there are two shorter sections. Add 1 tablespoon diced red onion, 2 tablespoon thawed corn, 1-2 teaspoon lime juice, and ¼ teaspoon salt. Mix together and set aside.

    Expert Tip: Add 1 teaspoon + diced jalapeno pepper for added spice.

    Wash a 2 inch wide wedge of green cabbage and a handful of cilantro. Thinly slice cabbage and chop cilantro. Add cilantro to orange salsa. Set both aside.

    white sauce in a glass bowl with ingredients surrounding it

    PREPARE WHITE SAUCE: Add 2 teaspoon plain yogurt, 1 teaspoon milk, and ½ teaspoon lime juice. Whisk together until smooth.

    Expert Tip: You may need to add more milk (or less yogurt) if using Greek yogurt since it's thicker.

    fish tacos with white sauce and citrus salsa on a tortilla

    Assemble tacos by dividing ingredients into 2. Layer the shredded cabbage, fish filet, then the orange salsa onto both tortillas. Top with white sauce, a squeeze of lime, and additional cilantro if desired.

    Expert Tip: Optional additional ingredients: Jalapeno (add to the orange salsa), avocado, lettuce, and tomato.

    Expert Tips

    • Use any white fish (like snapper, cod, grouper) or salmon instead of tilapia.
    • Add 1 teaspoon + diced jalapeno pepper for added spice.
    • You may need to add more milk (or less yogurt) if using Greek yogurt since it's thicker.
    • Optional additional ingredients: Jalapeno (add to the orange salsa), avocado, lettuce, and tomato.

    FAQ

    What goes well with fish tacos?

    Lots of ingredients! My favorite toppings for fish tacos are salsa, cabbage, limes, and a creamy white sauce. Make them even better with a citrus salsa.

    What type of fish is best for fish tacos?

    White fish is great in fish tacos. I used tilapia in this recipe because that's what I had on hand. But cod, grouper, and other white fish are great options. Salmon is also delicious in tacos.

    Can you use frozen fish for fish tacos?

    I did! Just defrost it ahead of time by refrigerating it for 24-48 hours or under running water for about 10 minutes just before cooking.

    close up of fish tacos with white sauce and orange salsa on a plate

    How can I repurpose these fish tacos?

    • Make a burrito bowl (with ingredients similar to this burrito bowl MINUS the queso, fish and cheese don't usually go well together)
    • Serve fish & salsa on top of greens to make a salad
    • Have it over your favorite whole grain

    What can I make with leftover ingredients?

    • (fish) Swap it out for salmon for any of these recipes: Bake more in Parchment Paper, with this Summer Salad on top, or Mustard Sheetpan Fish
    • (cabbage, red onion) Korean Beef Bulgogi, Red Wine Vinegar Coleslaw, or this Simple Sauteed Salad.
    • (oranges) Swap them for citrus in any of these recipes: Spinach Salad with Mandarin Oranges, Mimosa Mocktail, or this Grapefruit & Avocado Salad.
    • (Greek yogurt) Lentil Stroganoff, Protein Energy Balls, Garlic Cheesy Mashed Potatoes, and this Curry Pumpkin Soup.
    • (limes + cilantro) Coconut Green Lentil Curry & 3 Ingredient Guacamole.

    Did you make these fish tacos with white sauce? Leave me a comment & rating to share how they turned out!

    close up of fish tacos with white sauce and orange salsa on a plate
    Print Pin
    5 from 5 votes

    Fish Tacos with White Sauce and Orange Salsa

    Enjoy fresh and flavorful fish tacos with white sauce during the winter by topping them with a sweet and tangy orange salsa made with Cara Cara oranges. What's even better is that this easy fish taco recipe has only 10 ingredients and is ready in 20 minutes.
    Course dinner, Lunch, Main Course
    Cuisine American, Hispanic, Mexican
    Prep Time 10 minutes
    Cook Time 10 minutes
    Total Time 20 minutes
    Servings 1 person
    Author Rebecca

    Equipment

    • knife
    • cutting board
    • Measuring Cups
    • Measuring Spoons
    • 2 Small Mixing Bowls
    • Small Frying Pan
    • spoon
    • spatula

    Ingredients

    • 2 taco sized tortillas
    • 1 teaspoon canola oil
    • ¼ teaspoon salt
    • 4 oz tilapia fillet thawed
    • 1 whole Cara Cara orange
    • 1 tablespoon red onion diced
    • 2 tablespoons frozen yellow corn thawed
    • 1 whole lime
    • 2 teaspoons plain yogurt
    • 1 teaspoon milk
    • 2 inch wide section of green cabbage
    • handful cilantro leaves

    Instructions

    • Heat up small frying pan, add 1 teaspoon canola oil. Lay tilapia filet in oil. Season with salt. Cover with lid and cook for 5 minutes. Flip, and cook another 2-3 minutes. Until fish is 165 degrees inside.
    • While fish is cooking, PREPARE ORANGE SALSA: Remove peel and pith, and section one Cara Cara orange. Slice each section in half so there are two shorter sections. Add 1 tablespoon diced red onion, 2 tablespoon thawed corn, 1-2 teaspoon lime juice, and ¼ teaspoon salt. Mix together and set aside.
    • Wash a 2 inch wide wedge of green cabbage and a handful of cilantro. Thinly slice cabbage and chop cilantro. Add cilantro to orange salsa. Set both aside.
    • PREPARE WHITE SAUCE: Add 2 teaspoon plain yogurt, 1 teaspoon milk, and ½ teaspoon lime juice. Whisk together until smooth.
    • When fish is flaky and done cooking, assemble tacos by dividing ingredients into 2. Layer the shredded cabbage, fish filet, then the orange salsa onto both tortillas. Top with white sauce, a squeeze of lime, and additional cilantro if desired.
    • Optional additional ingredients: Jalapeno (add to the orange salsa), avocado, lettuce, and tomato.

    Notes

    • Use any white fish (like snapper, cod, grouper) or salmon instead of tilapia.
    • Add 1 teaspoon + diced jalapeno pepper for added spice.
    • You may need to add more milk (or less yogurt) if using Greek yogurt since it's thicker.
    • Optional additional ingredients: Jalapeno (add to the orange salsa), avocado, lettuce, and tomato.

    Want to get more single serving recipes delivered to your inbox? Click here to download my Single Serving Cookbook.

    More Seafood Dishes

    • Jerk Shrimp Pasta
    • Shrimp Foil Packet in the Oven
    • Easy Instant Pot Fish (can cook from frozen!)
    • Steak and Shrimp Fajitas

    About Rebecca

    Welcome! I’m Rebecca, a food loving dietitian. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it.

    Reader Interactions

    Comments

    1. Erika says

      February 26, 2020 at 8:41 am

      5 stars
      These are beautiful flavor combinations!

      Reply
      • Rebecca says

        February 28, 2020 at 12:16 pm

        thanks!

        Reply
    2. Dannii says

      February 26, 2020 at 9:01 am

      5 stars
      Fish tacos are one of my favourite meals. The orange salsa with this sounds amazing too

      Reply
      • Rebecca says

        February 28, 2020 at 12:16 pm

        aren't they so good! thanks!

        Reply
    3. Sophie says

      February 26, 2020 at 9:16 am

      5 stars
      When I was a pscetarian, I loved Bajan fish tacos. Your recipe makes me drool. Thank you so much.

      Reply
      • Rebecca says

        February 28, 2020 at 12:16 pm

        thanks! that's my fave style of taco for sure

        Reply
    4. Amanda Wren-Grimwood says

      February 26, 2020 at 9:26 am

      5 stars
      These tacos look so fresh and delicious. Love the idea of the orange salsa too!

      Reply
      • Rebecca says

        February 28, 2020 at 12:15 pm

        they're so fresh tasting! thanks

        Reply
    5. Michelle says

      February 26, 2020 at 9:26 am

      5 stars
      Such a great taco recipe, perfect for the whole family. Love that orange salsa, so tasty!

      Reply
      • Rebecca says

        February 28, 2020 at 12:15 pm

        thanks so much! it's so good

        Reply
    6. Margaret says

      March 04, 2021 at 9:07 am

      Looks yummy! I want to try this. Do you use corn or flour tortillas?

      Reply
      • Rebecca says

        March 04, 2021 at 7:38 pm

        you can use either! whichever you like better, I personally like flour.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Rebecca of Nourish Nutrition Blog in a kitchen making guacamole with chips and dips on counter

    Rebecca, MS, RDN
    of Nourish Nutrition

    At Nourish Nutrition, you'll find bold, flavorful recipes for one. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers!

    popular posts

    • Easy Instant Pot Fish (can cook from frozen!)
    • Overnight Oats with Yogurt
    • Red Wine Vinegar Coleslaw
    • Thai Inspired Beef and Spinach Bowl

    featured on

    logos of media outlets Rebecca of Nourish Nutrition Co has contributed to

    nutrition counseling

    Footer

    ↑ back to top

    About

    • About Rebecca
    • Recipes
    • How to Eat
    • Disclaimer/Privacy Policy

    Newsletter

    • Sign Up for a free single serving cookbook

    Contact

    • Contact
    • Nutrition Services
    • Recipe/Food Photography Services

    Copyright © 2022 Nourish Nutrition Co