Honey Garlic Tofu for One

Honey garlic tofu is an easy 20 minute weeknight dinner for one. Sweet honey garlic sauce thickens slightly to coat crispy edged tofu bites and it makes for a great sauce over rice and vegetables. Make Sticky Tofu with leftover tofu.

Tofu is a great vehicle for tasty sauces as it's got a mild flavor. Gently press out excess water, toss in cornstarch, crisp it up on the stove, and cook in a delicious, sweet honey garlic sauce for a quick dinner.

I love this honey garlic tofu recipe for those reasons.

Since my last tofu recipe, I've learned that tossing tofu pieces in cornstarch really helps the edges crisp up. It's not always necessary to press out the water for 30+ minutes.

Pressing out the water before tossing in cornstarch is good enough for me.

You can always bake the tofu pieces in the oven, but it usually takes about 10 minutes longer and requires more energy and dishes to clean up since you'll boil down the sauce anyways. Use the method that works best for you!

The ingredient proportions of this recipe are nice- the honey garlic sauce is sweet, a bit tangy, and is delicious over tofu and rice.

If you like a bit of spice, this recipe is great with chili sauce or just red chili flakes added to the sauce. I like the chili flakes.

One thing you can do is double the sauce if you want to toss some vegetables in it. Just cook the vegetables with the tofu in a large skillet. This honey garlic tofu is great either way.

Ingredients

Scroll down to the honey garlic tofu recipe card for the amounts of each ingredient, but here's a quick visual + description of what's in this recipe.

• Extra Firm/Firm Tofu: Firm or extra firm tofu will break apart less than other types of tofu for your honey garlic tofu. I like smaller pieces, they're easier to eat and have more sides to get nice and crispy. Cut to preferred size.
• Cornstarch: Tossing the tofu pieces in cornstarch really helps you get crispy edges. The cornstarch absorbs some of the liquid on the edges of the tofu-again for a crispier crust.
• Salt, pepper: to season the tofu. I like this simple seasoning because it enhances the sauce flavors, but doesn't compete with them.
• Water: I usually add a splash of water to sauces I plan to boil down slightly, it gives me a bit of wiggle room so the sauce doesn't thicken up too quickly.
• Sauce: Adds a nice salty, umami flavor. Plus it pairs well with the honey in this honey garlic tofu.
• Honey: An easy sweetener that tastes good with soy sauce and the other ingredients, it's a key ingredient in this honey garlic tofu.
• Rice Vinegar: It adds a bit of acid to this sweet sauce. If you like foods more equally sweet and tangy, I'd recommend going with the 1 ½ teaspoons of rice vinegar in this recipe (what I like).
• Garlic: Minced or sliced garlic is great in this recipe. It just depends on how much chopping you want to do, and if you're ok eating bigger pieces of garlic. Or use jarred garlic, I usually do this because it's so easy.
• Sesame Oil: Just a bit of added deep sesame flavor, which is slightly nutty and sweet tastes great with the other ingredients in this honey garlic tofu.
• Ginger: I used both ginger powder and grated (frozen) ginger in this recipe. Use whatever you have/prefer. Amounts are listed in the recipe card ingredients section

Instructions

Scroll down to the honey garlic tofu recipe card for more detailed instructions. Here's a quick overview + photos to see how to make this recipe in general.

1. Start making your honey garlic tofu by slicing the tofu into about 1 inch cubes, or desired size.

2. Wrap tofu pieces in a towel, gently press out water.

3. Toss tofu with cornstarch, salt, and pepper.

4. Pan fry with neutral oil, over medium-high heat. Cook 5 minutes each side, until golden brown. Cook on at least 2 sides.

5. While tofu is cooking, mix together sauce ingredients.

6. After cooking crispy tofu, add honey garlic sauce, toss tofu in sauce to coat each side. Cook until sauce thickens to desired thickness.

7. Serve honey garlic tofu over rice or similar starch and with vegetables, if desired. Top with sesame seeds, green onion slices, etc.

Storage/Reheating Tips

Store leftover honey garlic tofu in an airtight container for 3-5 days or so, smell it, if it smells good, it's likely safe to heat back up and eat. Quickly pan fry, bake, or use a toaster oven or air fryer to keep your tofu crispy.

Substitutions/Tips

• You can place a heavy object on top of the tofu to press out more water, but pressing it out with your hands, then tossing it in cornstarch works well enough for me. Check out my friend Stephanie's tips to cooking great tofu.
• Substitute garlic and ginger for garlic powder or garlic flakes and/or ginger powder if needed. Use just about ⅛ teaspoon of either (except for garlic flakes-use 1 teaspoon of those).
• You can pour this sauce over chicken or fish instead of tofu.
• Make extra sauce to serve as a salad dressing or to add vegetables (broccoli, cauliflower, carrots, bok choy, cabbage, zucchini, etc) to your tofu too.
• Use fresh or dried garlic and ginger. Whatever you have.
• Other great toppings: toasted sesame seeds, or make spicy honey garlic tofu by adding chili crisp, Thai style chili garlic sauce, red pepper flakes, or sriracha are all great on honey garlic tofu.

FAQ

Other good vegetarian recipes:

• (Instant Pot) Pinto Beans and Rice
• Cheesy White Bean and Tomato bake
• Refried Bean Tacos
• Protein Mac & Cheese

What to do with leftover ingredients

When you're cooking for one, you often have leftover produce, cans of whatever ingredient, etc. Here are a couple ideas on how to use up the leftover ingredients. It'll help you save money by wasting fewer ingredients.

• Tofu: Sticky Tofu for One
• Soy Sauce, Sesame Oil, Rice Vinegar: Coleslaw with Soy Sauce, Beef and Broccoli, Thai Inspired Beef and Spinach Bowl.
• Honey: Honey Almond Butter, Peanut Butter Yogurt/Dip, Chocolate PB Granola

Did you make this honey garlic tofu? Leave me a comment & rating to share how it turned out!

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