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    Home » Recipe Index » Snacks

    Peanut Butter Yogurt and Dip

    September 18, 2022 Updated April 22, 2024 By Rebecca Clyde MS, RDN, CD Breakfast, Cooking for One, Easy Recipes, Recipe Index, Snacks

    Jump to Recipe
    PB Greek yogurt dip with apples and graham crackers on table with text overlay

    Make this 3 ingredient peanut butter yogurt bowl for a delicious high-protein breakfast. It's great with granola or used as a snack dip for apples and graham crackers.

    graham crackers and apples with PB Greek yogurt dip

    [This recipe was originally posted in September 2018. It has been updated with new photos, cooking instructions, storage tips and substitutions, FAQ, related recipes, video and ways to repurpose/use up ingredients]

    Table of contents

    • Ingredients
    • Instructions
    • Serve as a yogurt dip
    • Storage Tips
    • Substitutions/Tips
    • FAQ
    • Other good yogurt recipes
    • Repurpose this yogurt
    • What can I make with leftover ingredients?

    Plain Greek yogurt is a pantry (well fridge) staple at my house.

    Instead of buying different flavored yogurts, one tub can be enjoyed in many healthy breakfast recipes, like this yogurt with peanut butter and even substitute sour cream in recipes.

    This easy peanut butter Greek yogurt recipe can be enjoyed for a meal or snack. It can be served as a yogurt bowl or dip with fruits and graham crackers to dip into.

    It's based on one of the snacks served at a hospital I worked at, everyone loved it, and it's so easy. Enjoy.

    Ingredients

    Scroll down to the recipe card for the amounts of each ingredient, but here's a quick visual + description of what's in this recipe.

    plain yogurt, peanut butter, honey on table
    • Greek yogurt: I usually start with plain yogurt since it's most versatile. But fruit yogurt or vanilla work too.
    • Peanut butter: smooth or crunchy works, or another nut butter
    • Honey: It adds some sweetness, which is helpful, especially if you're using plain yogurt.

    Instructions

    Scroll down to the recipe card for more detailed instructions. Here's a quick overview + photos to see how to make this recipe in general.

    yogurt, peanut butter, honey in bowl

    1. Start making your yogurt bowl recipe by adding plain Greek yogurt, peanut butter, and honey to a mixing bowl.

    peanut butter yogurt in bowl

    2. Stir yogurt until well combined. Top your yogurt bowl with fresh fruit and granola, or whatever toppings you like.

    Enjoy peanut butter yogurt immediately.

    Serve as a yogurt dip

    graham crackers, apples, peaches, and yogurt dip

    Make some peanut butter yogurt dip Instead of topping your yogurt with granola and fruit. Prepare some apple slices, banana slices, graham crackers, etc to dip into your yogurt dip.

    Storage Tips

    Store leftover peanut butter yogurt dip (without toppings) in an airtight container in the fridge for about a week. It should be good to use right out of the fridge, you may want to stir it if yogurt has separated.

    Substitutions/Tips

    • Use whatever kind of peanut butter you have- creamy peanut butter, crunchy peanut butter, natural peanut butter, homemade, whatever you like!
    • Swap the peanut butter for another kind of nut butter, this Honey Almond Butter is a great option.
    • Other great add-ins/toppings: berries, peach slices, apple slices, granola, etc. You can also swap the honey for maple syrup.

    FAQ

    Is peanut butter good with yogurt?

    Peanut butter is very good with most flavors of yogurt, especially plain yogurt, like this peanut butter yogurt. It adds flavor to plain yogurt, it also adds satiating fat and protein.

    What to add to plain yogurt to make it taste better?

    Peanut butter and honey/maple syrup are great pantry ingredients to add to yogurt. Fresh or frozen fruit are great with plain yogurt as well. Enjoy it in a yogurt bowl or smoothie, or even a dip.

    What do I do with peanut butter when there is no bread available?

    There are lots of ways to enjoy peanut butter other than a peanut butter sandwich. It's great in yogurt, smoothies, in certain sauces, in dip for chicken satay or spring rolls, or on bananas, apples, or celery, etc.

    PB Greek yogurt dip with Dannon Light & Fit yogurt cup, apples, and graham crackers on table

    Other good yogurt recipes

    • Triple Berry Smoothie with Granola
    • Strawberry Banana Peanut Butter Smoothie
    • 3 Ingredient Blueberry Tea Smoothie
    • Chicken Pecan Salad
    • Apple Pie Overnight Oats
    • Lamb Steak
    • Lentil Stroganoff

    Repurpose this yogurt

    • Serve your yogurt as a dip with sliced apple, banana, and graham crackers
    • Add milk and frozen fruit (frozen berries, peaches, etc) and blend into a peanut butter yogurt smoothie.

    What can I make with leftover ingredients?

    • Yogurt: Apple Cinnamon Overnight Oats, Blueberry Chocolate Muffins, Chicken Cranberry Walnut Salad.
    • Peanut Butter: Smear onto Baked Oatmeal Cups, Peanut Butter Cookies.
    • Honey: Honey Almond Butter

    Did you make this peanut butter yogurt? Leave me a comment & rating to share how it turned out!

    close up of yogurt with granola and yellow peach slices

    Peanut Butter Yogurt

    Make this 3 ingredient peanut butter yogurt bowl for a delicious high-protein breakfast. It's great with granola or used as a snack dip for apples and graham crackers.
    5 from 10 votes
    Print Pin Rate
    Course: Appetizer, Dessert, Snack
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 1 person
    Author: Rebecca Clyde MS, RDN

    Equipment

    • Measuring Cups
    • Measuring Spoons
    • small mixing bowl

    Ingredients

    • 2 tablespoons favorite peanut butter
    • 1 cup plain Greek yogurt
    • 1-2 teaspoons honey or maple syrup

    Instructions

    • Add 2 Tablespoons of peanut butter and 1-2 teaspoons of honey to 1 cup plain Greek yogurt. Stir together. 
    • Top with granola, fresh fruit or as a dip with apple slices and graham crackers.

    Notes

    • Use your favorite peanut butter or other nut butter.
    • Top with granola and berries, peaches, apple, or banana.
    • Serve with apple slices, banana slices, and graham crackers for a snack.
    • Blend into a smoothie for a different take on a yogurt bowl.
    Tried this Recipe? Pin it Today!Mention @NourishNutriCo or tag #NourishNutriCo!

    Want time saving tips to make recipes like this peanut butter yogurt delivered to your inbox? Click here to download my Cooking for One Time Saving Tips.

    Recipes are great, but you’ll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. Check out this expertly developed meal planning guide to get started.

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    About Rebecca Clyde MS, RDN, CD

    Welcome! I’m Rebecca, a food loving dietitian who has been cooking for one for over 10 years. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it.

    Reader Interactions

    Comments

    1. Deborah Brooks says

      October 24, 2018 at 4:37 pm

      Wow does not get easier than this! I would definitely snack on this dip

      Reply
      • Rebecca says

        October 29, 2018 at 12:30 pm

        right?! thanks!

        Reply
    2. Sonal says

      October 24, 2018 at 11:55 am

      5 stars
      Simple easy recipes are always a winner. This is so awesome and can be used as a dip or a spread.

      Reply
      • Rebecca says

        October 24, 2018 at 1:49 pm

        right! I totally agree. thanks!

        Reply
    3. Mary Bostow says

      October 24, 2018 at 11:51 am

      5 stars
      The two ingredients are perfect for me. Oooh, this looks SO good! Would love to try this. This is perfect for me and my family. Thank you!

      Reply
      • Rebecca says

        October 24, 2018 at 1:50 pm

        right! thanks so much! lmk if you make it, I'd love to hear what you think of it

        Reply
    « Older Comments
    5 from 10 votes

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