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    Home » Recipe Index » Snacks

    Peanut Butter Yogurt and Dip

    September 18, 2022 By Rebecca Breakfast, Cooking for One, Easy Recipes, Recipe Index, Snacks

    Jump to Recipe Jump to Video Print Recipe
    PB Greek yogurt dip with apples and graham crackers on table with text overlay

    Make this 3 ingredient peanut butter yogurt bowl for a delicious high-protein breakfast. It's great with granola or used as a snack dip for apples and graham crackers.

    PB Greek yogurt dip with Dannon Light & Fit yogurt cup, apples, and graham crackers on table

    [This recipe was originally posted in September 2018. It has been updated with new photos, cooking instructions, expert tips, FAQ, related recipes, video and ways to repurpose/use up ingredients]

    Table of contents

    • How this yogurt with peanut butter will make your life easier
    • What makes this Greek yogurt bowl so good?
    • How to make peanut butter yogurt
    • How to serve as a yogurt dip
    • Substitutions/Tips
    • FAQ
    • How can I repurpose?
    • What can I make with leftover ingredients?

    How this yogurt with peanut butter will make your life easier

    Plain Greek yogurt is a pantry (well fridge) staple at my house. Instead of buying different flavored yogurts, one tub can be enjoyed in many healthy breakfast recipes, like this yogurt with peanut butter and even substitute sour cream in recipes.

    The flavor combinations are endless when you're using plain yogurt, use it in:

    • Triple Berry Smoothie with Granola
    • Strawberry Banana PB Smoothie
    • 3 Ingredient Tea Smoothie
    • Chicken Pecan Salad
    • Apple Pie Overnight Oats
    • Lamb Steak
    • Lentil Stroganoff
    • Spiced Lamb Burgers with Tzatziki

    What makes this Greek yogurt bowl so good?

    plain yogurt, peanut butter, honey on table

    In this yogurt bowl, you'll find plain Greek yogurt, peanut butter, and honey.

    How to make peanut butter yogurt

    yogurt, peanut butter, honey in bowl

    Start making your yogurt bowl recipe by adding plain Greek yogurt, peanut butter of choice, and honey to a mixing bowl.

    peanut butter yogurt in bowl

    Stir yogurt until well combined. Top your yogurt bowl with fresh fruit and granola, or whatever toppings you like. Enjoy immediately or store yogurt without toppings in an airtight container for up to a week, or so.

    How to serve as a yogurt dip

    graham crackers, apples, peaches, and yogurt dip

    Make some peanut butter yogurt dip Instead of topping your yogurt with granola and fruit. Prepare some apple slices, banana slices, graham crackers, etc to dip into your yogurt dip.

    Substitutions/Tips

    • Use whatever kind of peanut butter you have- creamy peanut butter, crunchy peanut butter, natural peanut butter, homemade, whatever you like! You could use powdered peanut butter too, I just haven't tested it, I bet the texture would be different.
    • Swap the peanut butter for another kind of nut butter, this Honey Almond Butter is a great option.
    • I learned about this easy peanut butter dip while working as a clinical dietitian at a large hospital in Utah. They'd make this dip in the kitchen and serve with apples to the women in the maternity ward. I immediately fell for this dip.
    • Other great add-ins/toppings: berries, peach slices, apple slices, granola, etc. You can also swap the honey for maple syrup.

    FAQ

    Is peanut butter good with yogurt?

    Peanut butter is very good with most flavors of yogurt, especially plain yogurt, like this peanut butter yogurt. It adds flavor to plain yogurt, it also adds satiating fat and protein.

    What to add to plain yogurt to make it taste better?

    Peanut butter and honey/maple syrup are great pantry ingredients to add to yogurt. Fresh or frozen fruit are great with plain yogurt as well. Enjoy it in a yogurt bowl or smoothie, or even a dip.

    graham crackers and apples with PB Greek yogurt dip

    How can I repurpose?

    • Serve your yogurt as a dip with sliced apple, banana, and graham crackers
    • Add milk and frozen fruit (frozen berries, peaches, etc) and blend into a peanut butter yogurt smoothie.

    What can I make with leftover ingredients?

    • Yogurt: Apple Cinnamon Overnight Oats, Blueberry Chocolate Muffins, Chicken Cranberry Walnut Salad.
    • Peanut Butter: Smear onto Baked Oatmeal Cups, Peanut Butter Cookies.
    • Honey: Honey Almond Butter

    Did you make this peanut butter yogurt? Leave me a comment & rating to share how it turned out!

    close up of yogurt with granola and yellow peach slices
    Print Pin
    5 from 10 votes

    Peanut Butter Yogurt

    Make this 3 ingredient peanut butter yogurt bowl for a delicious high-protein breakfast. It's great with granola or used as a snack dip for apples and graham crackers.
    Course Appetizer, Dessert, Snack
    Cuisine American
    Prep Time 5 minutes
    Cook Time 0 minutes
    Total Time 5 minutes
    Servings 1 person
    Author Rebecca

    Equipment

    • Measuring Cups
    • Measuring Spoons
    • small mixing bowl

    Ingredients

    • 2 tablespoons favorite peanut butter
    • 1 cup plain Greek yogurt
    • 1-2 teaspoons honey or maple syrup

    Instructions

    • Add 2 Tablespoons of peanut butter and 1-2 teaspoons of honey to 1 cup plain Greek yogurt. Stir together. 
    • Top with granola, fresh fruit or as a dip with apple slices and graham crackers.

    Video

    PEANUT BUTTER YOGURT AND DIP

    Notes

    • Use your favorite peanut butter or other nut butter.
    • Top with granola and berries, peaches, apple, or banana.
    • Serve with apple slices, banana slices, and graham crackers for a snack.
    • Blend into a smoothie for a different take on a yogurt bowl.

    Want to get more single serving recipes delivered to your inbox? Click here to download my Single Serving Cookbook.

    Recipes are great, but you’ll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. Check out this expertly developed meal planning guide to get started.

    More Snacks

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    About Rebecca

    Welcome! I’m Rebecca, a food loving dietitian. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it.

    Reader Interactions

    Comments

    1. Abbey Sharp says

      September 20, 2018 at 3:08 pm

      5 stars
      ooh this dip looks super addictive! Would love this as a post workout snack

      Reply
      • Rebecca says

        September 21, 2018 at 9:16 am

        yes! it'd be awesome post workout. thanks!

        Reply
    2. Karl says

      September 28, 2018 at 3:34 pm

      5 stars
      peanut butter and greek yoghurt omg my kids may even like it

      Reply
      • Rebecca says

        October 01, 2018 at 8:00 am

        awesome! its a pretty awesome combo

        Reply
    3. Suzy says

      September 28, 2018 at 3:44 pm

      What great ideas! I love Greek yogurt. Makes the perfect snack

      Reply
      • Rebecca says

        October 01, 2018 at 8:00 am

        thanks! me too

        Reply
    4. Allison says

      September 28, 2018 at 3:47 pm

      5 stars
      I have both of these ingredients in my fridge right now...I guess that means I should run to the kitchen and make this!

      Reply
      • Rebecca says

        October 01, 2018 at 7:54 am

        exactly! me too 🙂

        Reply
    5. Matt @ Plating Pixels says

      September 28, 2018 at 6:19 pm

      5 stars
      Sounds yummy! I should totally be adding peanut butter to my yogurt more often.

      Reply
      • Rebecca says

        October 01, 2018 at 7:54 am

        it's something that's so easy to overlook! but so delicious & easy

        Reply
    6. Jere Cassidy says

      September 28, 2018 at 8:40 pm

      I agree, working from home and having food right there all the time is difficult. Love the idea of the pb yogurt dip and apples, a great healthy snack.

      Reply
      • Rebecca says

        October 01, 2018 at 7:47 am

        right?! thanks

        Reply
      • Rebecca says

        October 01, 2018 at 7:54 am

        right, it's an interesting position to be in! thanks

        Reply
    7. Lauren Vavala | DeliciousLittleBites says

      October 24, 2018 at 11:13 am

      5 stars
      What an easy way to add some flavor and protein! My kids will absolutely love this idea!

      Reply
      • Rebecca says

        October 24, 2018 at 1:52 pm

        it's definitely a crowd favorite

        Reply
    8. Cindy Gordon says

      October 24, 2018 at 11:19 am

      5 stars
      I LOVE how easy and delicious this recipe is! Perfect for after school snacking!

      Reply
      • Rebecca says

        October 24, 2018 at 1:52 pm

        thanks much!

        Reply
    9. GiGi Eats says

      October 24, 2018 at 11:34 am

      5 stars
      Oh man, I can only imagine that dip being INSANELY addictive!

      Reply
      • Rebecca says

        October 24, 2018 at 1:51 pm

        it's soooo good!

        Reply
    10. Adriana Lopez Martin says

      October 24, 2018 at 11:47 am

      5 stars
      Nothing like an easy snack and then paired with sweet cookies and fruit. This is so simple and so good. Love Greek yogurt!

      Reply
      • Rebecca says

        October 24, 2018 at 1:51 pm

        thanks so much!

        Reply
    11. Mary Bostow says

      October 24, 2018 at 11:51 am

      5 stars
      The two ingredients are perfect for me. Oooh, this looks SO good! Would love to try this. This is perfect for me and my family. Thank you!

      Reply
      • Rebecca says

        October 24, 2018 at 1:50 pm

        right! thanks so much! lmk if you make it, I'd love to hear what you think of it

        Reply
    12. Sonal says

      October 24, 2018 at 11:55 am

      5 stars
      Simple easy recipes are always a winner. This is so awesome and can be used as a dip or a spread.

      Reply
      • Rebecca says

        October 24, 2018 at 1:49 pm

        right! I totally agree. thanks!

        Reply
    13. Deborah Brooks says

      October 24, 2018 at 4:37 pm

      Wow does not get easier than this! I would definitely snack on this dip

      Reply
      • Rebecca says

        October 29, 2018 at 12:30 pm

        right?! thanks!

        Reply

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    At Nourish Nutrition, you'll find bold, flavorful recipes for one. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers!

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