3 Ingredient Blueberry Tea Smoothie

All you need are 3 ingredients and 6 minutes to make this flavor packed blueberry tea smoothie. It’s got blueberries, lemon ginger tea, and vanilla Greek yogurt make the perfect warm weather tea smoothie. It’s great in the morning or as a quick snack. This Strawberry Banana PB Smoothie and Mixed Berry Smoothie with Granola are also great smoothie recipes.

[This recipe was originally posted in February 2017. It has been updated with new photos, cooking instructions, expert tips, FAQ, related recipes, and ways to repurpose/use up ingredients]

How will this blueberry tea smoothie make your life easier?

Smoothies are a great way to a quick breakfast, they’re also a great option for when you don’t have much in the fridge. It’s made with pantry staples like frozen fruit, Greek yogurt, and tea.

Here are a couple other quick breakfast ideas: Mixed Fruit Smoothie with Granola, or this PB Strawberry Banana Smoothie. Also check out these other breakfast recipes.

What makes this tea smoothie so good?

• Lemon and ginger teabag
• Vanilla Greek yogurt 
• Frozen blueberries

How do I make this blueberry tea smoothie?

Start by steeping teabag in 8 oz boiling water for 3-5 minutes (depending on how strong you want the lemon-ginger flavor). Throw away teabags after tea is made.

Expert Tip: Boil water in the microwave or in a tea kettle.

Expert Tip: Lemon ginger tea is really good in this, but lemon tea or ginger tea would be great too. Use whatever zippy tea you have on hand.

Add tea, 2/3 c vanilla yogurt, and 1/2 c frozen blueberries to blender. Blend until well incorporated. If you’d like it to be thinner, feel free to add more water or milk to smoothie.

Expert Tip: Frozen fruit is better than fresh because it’ll make the smoothie icy and cold. Add a couple ice cubes if you don’t have frozen berries.

Expert Tips

• Boil water in the microwave or in a tea kettle.
• Lemon ginger tea is really good in this, but lemon tea or ginger tea would be great too. Use whatever zippy tea you have on hand.  
• Use your favorite flavor of yogurt. Plain, vanilla, and blueberry would be great choices!
• Frozen fruit is better than fresh because it’ll make the smoothie icy and cold. Add a couple ice cubes if you don’t have frozen berries.

FAQ

What do you put in a smoothie?

Some of the yummiest ingredients to add to a smoothie are: berries, bananas, tropical fruits, milk, fruit juice, yogurt, leafy greens (spinach & kale in particular), and you can also add nut butter, & seeds.

Do you make smoothies with milk or water?

I always use milk because of the added flavor and protein. fruit juice will add more nutrients and flavor than water. But just adding a dash of water won’t dilute the smoothie too much, so that’s fine.

What can I make with leftover ingredients?

• (frozen blueberries) add to any other smoothie like this mixed berry smoothie w/ granola, or this Turkey & Brie Sandwich with Blueberry Mustard (I won an award for it!)
• (Greek Yogurt) Peanut Butter Overnight Oats, Overnight Oats with Yogurt, Yogurt Bowl, or this Apple and Yogurt Tart.

Did you make this wild blueberry tea smoothie? Leave me a comment & rating to share how it turned out!

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