• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Nourish Nutrition Blog

  • ABOUT
  • COOKBOOK
  • RECIPES
  • SERVICES
  • PHOTOGRAPHY
  • TIPS
menu icon
go to homepage
subscribe
search icon
Homepage link
  • ABOUT
  • COOKBOOK
  • RECIPES
  • SERVICES
  • PHOTOGRAPHY
  • TIPS
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • YouTube
  • ×

    Home » Recipe Index » Breakfast

    Pineapple and Cucumber Smoothie

    March 3, 2023 By Rebecca Breakfast, Cooking for One, Drinks, Snacks

    Jump to Recipe Jump to Video Print Recipe
    green smoothie in glass with lime slice on glass

    This refreshing 5 minute pineapple and cucumber smoothie is a tasty and tangy green smoothie makes for a quick light breakfast or snack. It's filled with tart pineapple, cucumber, spinach, ripe banana, yogurt, milk and tangy lime.

    green smoothie in glass with lime slice on glass

    Table of contents

    • How will this pineapple smoothie make your life easier?
    • Other great smoothie recipes
    • What makes this green smoothie with cucumber so good?
    • How do I make this smoothie?
    • Substitutions/Tips
    • FAQ
    • What can I make with leftover ingredients?

    How will this pineapple smoothie make your life easier?

    Smoothies make great light breakfasts and snacks. They just take a few minutes to throw together, and can be enjoyed while on the go or working. They can also be a great vehicle for produce that you might not want to eat fresh anymore.

    This pineapple and cucumber smoothie has a ripe frozen banana, cucumber, spinach, and lime in it. I wouldn't use any rotten produce, but if your cucumber or spinach are getting a bit soft, throw it into a smoothie! And a lime with hard skin is good too.

    Adjust ingredients in your pineapple and cucumber smoothie based on your preferences and what you have on hand.

    Other great smoothie recipes

    • Tart Green Apple Smoothie
    • Apple, Banana, Spinach Smoothie
    • Triple Berry Smoothie with Granola
    • Strawberry Banana Peanut Butter Smoothie
    • Blueberry Tea Smoothie

    What makes this green smoothie with cucumber so good?

    spinach, cucumber, pineapple, other ingredients on baking sheet
    • Frozen Pineapple: Frozen fruits add great creaminess, texture, and flavor to a smoothie. Frozen is preferable to fresh, but fresh will work too.
    • Frozen Ripe Banana: Adds sweetness and creaminess to this pineapple and cucumber smoothie.
    • English Cucumber: Adds water, neutral flavor to blend the other flavors together.
    • Spinach: Contributes to the nice green color, also blends the flavors together well
    • Coconut Milk: Thick coconut milk tastes great with the pineapple and lime in this smoothie. You can use any kind of milk, though.
    • Plain Yogurt: Adds creaminess and protein, maybe fat to help you feel more satisfied with this smoothie.
    • Lime Juice: Lots of tart flavor! Adjust to your preference.

    How do I make this smoothie?

    spinach and flaxseeds in blender jar

    To make your pineapple and cucumber smoothie, add frozen pineapple, frozen ripe banana, English cucumber, spinach, coconut (or other) milk, plain yogurt, and lime juice to blender jar.

    green smoothie in blender

    Blend in high powered blender until smooth. Pour into glass, enjoy your refreshing pineapple and cucumber smoothie immediately.

    Substitutions/Tips

    • Fresh pineapple can be substituted for frozen in this pineapple and cucumber smoothie. The frozen pineapple just adds creaminess and 'ice' to the smoothie texture.
    • Substitute the fresh spinach for about 1-2 Tablespoons frozen spinach
    • Grate some lime zest into your smoothie, if desired.
    • Other great add-ins: flaxseed, chia seed, lime zest, ginger, unflavored protein powder, etc.

    FAQ

    Does pineapple and cucumber detox colon?

    No. Our bodies, when functioning properly do the detoxing (liver and kidneys). Our colons and GI systems don't need detoxing, especially at home. Pineapple and cucumber are delicious, and are full of vitamins and minerals but don't detox.

    Does pineapple and cucumber go together?

    Yes definitely. Pineapple has a sweet, tart flavor and cucumber has a mild flavor, slightly sweet. They go well in this pineapple and cucumber smoothie and lots of other recipes.

    blender jar full of green smoothie, ingredients surrounding it

    What can I make with leftover ingredients?

    • Frozen Pineapple: Apple Banana Smoothie
    • Frozen Ripe Banana: Apple Banana Smoothie, Tart Green Apple Smoothie
    • Spinach: Spinach Salad with Roasted Pears and Oranges, Thai Inspired Beef and Spinach Bowl, Spinach and Strawberry Salad.
    • Cucumber: Apple Cucumber Salad, Carrot Cucumber Salad, Cucumber Tomato Salad.
    • Coconut Milk: Lentil Coconut Curry
    • Plain Yogurt: Chicken Pecan Salad with Apples, Cinnamon Overnight Oats with Apples, Spiced Lamb Burgers with Tzatziki.
    • Lime Juice: Raspberry Mocktail with Lime and Mint, Pomegranate Mocktail with Lime, Refried Bean Tacos.
    • Flaxseed: add it to smoothies and muffins.

    Did you make this pineapple and cucumber smoothie? Leave me a comment & rating to share how it turned out!

    green drink in glass with lime slice
    Print Pin
    5 from 5 votes

    Pineapple and Cucumber Smoothie

    This refreshing 5 minute pineapple and cucumber smoothie is a tasty and tangy green smoothie makes for a quick light breakfast or snack. It's filled with tart pineapple, cucumber, spinach, ripe banana, yogurt, milk and tangy lime.
    Course Breakfast, Snack
    Cuisine American
    Prep Time 5 minutes
    Total Time 5 minutes
    Servings 1 person
    Author Rebecca

    Equipment

    • High powered blender
    • Measuring cups, spoons
    • knife
    • cutting board

    Ingredients

    • ¾ cups frozen pineapple chunks
    • ½ whole frozen ripe banana
    • handful spinach leaves
    • 3 inches english cucumber cut into 3-4 pieces
    • ⅓ cup coconut milk or other milk
    • 2 Tablespoons plain yogurt
    • 1-2 Tablespoons lime juice zest, optional
    • 1 Tablespoon flaxseed optional

    Instructions

    • Add ¾ cup frozen pineapple chunks, ½ whole frozen ripe banana, handful of spinach leaves, approximately 3 inches English cucumber (chopped), ⅓ cup milk (coconut, etc), 2 Tablespoons plain yogurt, and 1-2 Tablespoons lime juice to blender jar.
    • Blend until smooth.
    • Enjoy immediately. Top with a drizzle of coconut milk if desired.

    Video

    PINEAPPLE CUCUMBER SMOOTHIE

    Notes

    • You can use fresh pineapple, but frozen pineapple adds to a creamy, cold smoothie.
    • Substitute fresh spinach for 1-2 Tablespoons frozen.
    • You can use regular cucumber, but the skin can be bitter, I would peel it.
    • Coconut milk is great in this smoothie, but you can use your favorite milk instead, to use what is open/what you have already.
    • You can add lime zest too for extra tart smoothie
    • Other add-ins: Flaxseed, chia seeds, ginger, etc.

    Want to get more single serving recipes like this pineapple and cucumber smoothie delivered to your inbox? Click here to download my Single Serving Cookbook.

    Recipes are great, but you’ll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. Check out this expertly developed meal planning guide to get started. 

    More Breakfast

    • glass full of green drink with blue straw in it
      Sour Apple Smoothie
    • slices of french toast, bacon, butter on plate
      French Toast for One
    • plate of pancakes with blueberries and butter
      Pancakes for One
    • chia seed pudding with coffee, yogurt, chocolate shavings
      Coffee Chia Pudding

    About Rebecca

    Welcome! I’m Rebecca, a food loving dietitian. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it.

    Reader Interactions

    Comments

    1. Shadi Hasanzadenemati says

      March 06, 2023 at 11:54 am

      5 stars
      Perfect drink for summer. Thank you so much for sharing this delicious recipe.

      Reply
      • Rebecca says

        March 07, 2023 at 6:24 pm

        absolutely!

        Reply
    2. Nathan says

      March 06, 2023 at 11:56 am

      5 stars
      I've never made a smoothie with cucumber before, but I'm such a fan of pineapple so I'm definitely going to have to try this. Can't wait to see how it turns out!

      Reply
      • Rebecca says

        March 07, 2023 at 6:24 pm

        definitely try it! it's delicious

        Reply
    3. Beth says

      March 06, 2023 at 12:02 pm

      5 stars
      I love this combination of flavors. I think I'm going to add a scoop of protein powder. Instant breakfast!

      Reply
      • Rebecca says

        March 07, 2023 at 6:23 pm

        great idea!

        Reply
    4. TAYLER ROSS says

      March 06, 2023 at 12:15 pm

      5 stars
      I made one of these smoothies for breakfast this morning and oh my goodness was it delicious! The perfect way to start my day!

      Reply
      • Rebecca says

        March 07, 2023 at 6:23 pm

        great to hear! it's tasty

        Reply
    5. Irena says

      March 06, 2023 at 1:33 pm

      5 stars
      This was perfect yesterday! We had over 100 F (39 C) in Sydney and was too hot to make a proper meal. This smoothie hit the spot and was nice and cooling.

      Reply
      • Rebecca says

        March 07, 2023 at 6:22 pm

        ohh that's hot! what a great way to cool down

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Rebecca of Nourish Nutrition Blog in a kitchen making guacamole with chips and dips on counter

    Rebecca, MS, RDN
    of Nourish Nutrition

    At Nourish Nutrition, you'll find bold, flavorful recipes for one. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers!

    popular posts

    • cod with lemon on top next to couscous and broccoli
      Easy Instant Pot Fish (can cook from frozen!)
    • glass jar with oats, chia seeds, and frozen berries in it
      Overnight Oats with Yogurt
    • glass bowl of red and green cabbage and shredded carrots
      Red Wine Vinegar Coleslaw
    • close up of beef, sauteed spinach, garlic, and red pepper flakes in a bowl
      Thai Inspired Beef and Spinach Bowl

    featured on

    logos of media outlets Rebecca of Nourish Nutrition Co has contributed to

    nutrition counseling

    Footer

    ↑ back to top

    About

    • About Rebecca
    • Recipes
    • How to Eat
    • Disclaimer/Privacy Policy

    Newsletter

    • Sign Up for a free single serving cookbook

    Contact

    • Contact
    • Nutrition Services
    • Recipe/Food Photography Services

    Copyright © 2022 Nourish Nutrition Co