Rebecca really "saw" me, asked amazing questions that helped me have insights I had never had before.. I now feel ready to commit to ditching the diet and loving and taking care of my body.
IL, UT
Don’t eat this, don’t eat that, this will happen, that will happen, judging myself all the time. Now after Rebecca and her mindful eating guidance, I am loving how I am feeling! Mindful eating results in wonderfill then wonderfull, feeling so much better, functioning better, sleeping better. Just. Priceless.
BB, WA
As someone who has experienced negative body image for the majority of my life, I can easily and confidently say it has affected every aspect of my life, at almost every age. Needless to say, this course was something I had to do.
Rebecca helped me think about WHY I have negative feelings towards my body. I think the most helpful thing for me was recognizing those moments--big or small--when the negative self talk about my body started. Then recognizing how I deal with those negative thoughts. My answer for everything negative about myself has always been lose more weight, go on a diet, exercise more, blah blah blah. Well I've been dieting since I was 14, when I started Weight Watchers for the first time. Yup, you heard me, I was 14 and doing Weight Watchers! Do you know how many more times I've done weight Watchers in the last 13 years? At least 5 times! Not to mention every other diet, and harmful eating/exercising habits, I've tried to try to feel better about myself and happy in my own skin. Name one, I've done it.
The Body Image Bootcamp helped me get to the core of my body image issues, why I have them, where they come from, and recognize that dieting is NOT going to change how I feel about myself. It truly starts from within. I don't know why it's taken me so long to realize that, but I know it would have taken longer had I not participated in the Body Image Bootcamp. I can't thank Rebecca enough for sharing her knowledge, personal experiences, and insight on this subject!
SB, UT
Thanks to Rebecca's open and thoughtful approach, I found myself often saying "I've never thought about it that way before" during our meetings. She always listened and provided advice or ideas without judgement.
The most valuable things I learned from our sessions were the fundamentals of intuitive eating, listening to my body and giving myself permission to experiment and learn what works best for me, and focusing on small actions instead of perfection when it comes to cooking, food and eating out.
BB, UT
If something felt too overwhelming, she would help me break it down into manageable steps. I appreciated her honest feedback and suggestions.
GG, UT
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