Feeling overwhelmed with eating and cooking? Let's fix that.
Maybe you have an eating disorder, maybe you are feeling constantly distracted by thoughts about food and your body.
Are you missing out on social events, life, and enjoyment with food?
Is food stress causing you to no longer enjoy eating?
You deserve peace with food and your body.
When you have the tools to reduce food chatter and make peace with your body and food.
You’ll enjoy life more, enjoy food and social events more, and just feel more comfortable in your current body. That’s priceless.
Check out my nutrition services FAQ for insurance, rates, location, other information.
Eating is complicated, it’s not just about eating for nourishment, it’s about what we’ve been taught about food, how our bodies are accepted (or not) in society, and how we’ve been lead to believe that health = a certain body, and that we all have the ability to eat less and not hate it. It's TOUGH.
When you book your first session with me, we’ll figure out a path toward peace with food and your body. You’re worth it, regardless of where you’re at right now.
You deserve to feel more peace with food and in your body. When you have someone like me along the way to guide you, you'll move away from the chaotic and stressful relationship with food and your body.
They spend less time worrying about food and their bodies, and more time living.
Have a question that hasn't been answered (like insurance coverages, rates, location)? Check out my nutrition services FAQ.
Are you ready make this happen?
WHAT CLIENTS ARE SAYING
See more client testimonials here.
READY TO WORK TOGETHER? HERE'S WHAT IT'LL LOOK LIKE
It's difficult to outline exactly what our nutrition appointments will look like because they're 100% tailored to your own needs and goals.
During our first session, we'll talk about your health, dieting, eating history to uncover your past experiences that impact your current behaviors. We also talk about how you see your health and wellness in the future.
Note that these sessions have a similar feel to therapy sessions. That's because eating habits and our views toward our bodies, health, and foods are often deeply rooted and intertwined with our past experiences.
It takes time and introspection to dig in and recognize our triggers and eating habits. If you're ready to dive in and address these topics, let's chat. I'd love to help you uncover what's holding you back from living your fullest life.
We can discuss important concepts and set intentions in just one appointment, but these changes take time, and I've found multiple appointments to be most beneficial for clients to make lasting joyful changes.
Curious if you can use insurance or have other questions? It's probably addressed in Nourish Nutrition nutrition services FAQ.
*I practice through a non dieting, HAES, fat liberation lens. I'm here to help you accept or feel neutral about your body and build up resilience in a world that values some bodies over others, not to intentionally change your body size.