Rebecca is a Utah non diet dietitian who will help you cook for one, improve your relationship with food and your body through Intuitive Eating and body image work. She is an expert in helping single people cook for themselves too.
Ready to change your life for good?
Do you find yourself confused, frustrated, and at your wit’s end with all the miserable diets out there? They promise instant health, happiness, and a hot bod; but after trying and likely failing (because dieting is HARD!)-all you feel is frustrated, defeated, and ready for a new approach?
Not only that, but if you're like many of my clients, and you cook for one. You have to navigate all the practical cooking info out there and figure out how to make it work in your life. Because it is different, good thing is that I'm here to help you. I have the personal experience and expertise as a dietitian to help you navigate cooking for one through the lens of Intuitive Eating and body acceptance.
**Sign up here to get a free single serving cookbook, cooking for one & Intuitive Eating resources, and programs.**
If any or all of these describe you, I'm here to help you to find simple & easy ways to improve your lifestyle and feel comfortable in your skin, all without drastic changes or dieting. Plus, you’re likely to like your body more after we work together, and feel confident with your eating choices.
Note:
-(due to COVID, all sessions will be online, regardless of where you live, this will be until further notice) I do most of my counseling online, so if you don't live in/near Salt Lake City, UT I would still love to work with you, please note that an additional charge will be added to meet in person.
Currently accepting BCBS Utah insurance, and superbills for reimbursement.
-Rebecca
Ready to work together, here's what it'll look like-
It's difficult to outline exactly what our appointments will look like because they're 100% tailored to your own needs and goals.
During our first session, we'll talk about your health, dieting, eating history to uncover your past experiences that impact your current behaviors. We also talk about your health and wellbeing goals, and plan out what we will talk about during subsequent appointments. Note that these sessions have a similar feel to therapy sessions. That's because eating habits and our views toward our bodies, health, and foods are often deeply rooted and intertwined with our past experiences. It takes time and introspection to dig in and recognize our triggers and eating habits. If you're ready to dive in and address these topics, let's chat. I'd love to help you uncover what's holding you back from living your fullest life.
I recommend signing up for a package, we can discuss important concepts and set intentions in just one appointment, but these changes take time, and I've found multiple appointments to be most beneficial for my clients to make long lasting joyful changes.
Services-
Initial Consultation
One 75 minute consultation to discuss your health and wellbeing goals. In addition to our appointment, you will get a follow up email with a recap of our discussion, written goals with actionable points, and applicable resources and handouts.
Follow-up Consultation
One 45 minute consultation to discuss the goals and intentions we discussed in the previous appointment. In addition to our appointment, you will get a follow up email with a recap of our discussion, written goals with actionable points, and applicable resources and handouts.
1 Month Package
One initial 60 minute consultation and 3 follow up appointments + email support in between sessions, a copy of Intuitive Eating and the Intuitive Eating workbook to guide your discovery, and access to all group programs running concurrently with your scheduled appointments.
3 Month Package
One initial 60-75 minute consultation and 11 follow up appointments + email support in between sessions, a copy of Intuitive Eating and the Intuitive Eating workbook to guide your discovery, and access to all group programs running concurrently with your scheduled appointments.
6 Month Package
One initial 60-75 minute consultation and 23 follow up appointments + email support in between sessions, a copy of Intuitive Eating and the Intuitive Eating workbook to guide your discovery, and access to all group programs running concurrently with your scheduled appointments.
*All packages offer discounted rates per appointments
Additional Services/Resources-
- Grocery Store Tour
- Support Group
- Presentations
- Worksite Wellness services
- Savvy Solo Cook's Program (this is my signature group program for people cooking for one)
- Custom Dinner Kit (this is my signature DIY meal planning kit)
- Cooking for One Recipes
- How to Meal Plan for One
You can also email me at [email protected] with any questions
What clients are saying-
Don’t eat this, don’t eat that, this will happen, that will happen, judging myself all the time. Now after Rebecca and her mindful eating guidance, I am loving how I am feeling! Mindful eating results in wonderfill then wonderfull, feeling so much better, functioning better, sleeping better. Just. Priceless.
BB Spokane, WA
I've always had a good relationship with food, but wanted to be more intentional and mindful about food, cooking and eating. Rebecca personalized our conversations to match my objectives and asked the right questions to help me start thinking more purposefully about those topics. Thanks to Rebecca's open and thoughtful approach, I found myself often saying "I've never thought about it that way before" during our meetings. She always listened and provided advice or ideas without judgement. The most valuable things I learned from our sessions were the fundamentals of intuitive eating, listening to my body and giving myself permission to experiment and learn what works best for me, and focusing on small actions instead of perfection when it comes to cooking, food and eating out. Having someone to be accountable to each week was very beneficial, and I appreciated Rebecca's focus on the connection between food and mental, emotional and physical health. Our sessions were invaluable to help shift my mindset and have given me a greater level of confidence and practical knowledge moving forward. I still have so much to learn, but working with Rebecca really set me up for success.
BB Cedar City, UT
Working with Rebecca was eye opening. She helped me see where I can improve and the steps to do it. If something felt too overwhelming, she would help me break it down into manageable steps. I appreciated her honest feedback and suggestions.
-GG Herimann, UT
I remember being 7 years old and recognizing that my body was different from other girls my age. I remember at 10, not wanting to be in a swimsuit in front of friends. I remember at 16 thinking boys wouldn't date me because I didn't have a "hot body." As someone who has experienced negative body image for the majority of my life, I can easily and confidently say it has affected every aspect of my life, at almost every age. Needless to say, this course was something I had to do.
Rebecca's Body Image Bootcamp forced me to think about WHY I have negative feelings towards my body. What are my triggers? Is it looking at a magazine, scrolling through Instagram, watching a movie, or is it simply just comparing myself to the woman standing in line in front of me at the grocery store? I think the most helpful thing for me was recognizing those moments--big or small--when the negative self talk about my body started. Then recognizing how I deal with those negative thoughts. My answer for everything negative about myself has always been lose more weight, go on a diet, exercise more, blah blah blah. Well I've been dieting since I was 14, when I started Weight Watchers for the first time. Yup, you heard me, I was 14 and doing Weight Watchers! Do you know how many more times I've done weight Watchers in the last 13 years? At least 5 times! Not to mention every other diet, and harmful eating/exercising habits, I've tried to try to feel better about myself and happy in my own skin. Name one, I've done it.
The Body Image Bootcamp helped me get to the core of my body image issues, why I have them, where they come from, and recognize that dieting is NOT going to change how I feel about myself. It truly starts from within. I don't know why it's taken me so long to realize that, but I know it would have taken longer had I not participated in the Body Image Bootcamp. I can't thank Rebecca enough for sharing her knowledge, personal experiences, and insight on this subject!
-SB, Toelle, UT
The Personal Lifestyle Coaching was a big help. Rebecca was able to give me information tailored to my specific nutritional needs. I met with another nutritionist when I was diagnosed with gestational diabetes and they weren’t able to give me enough ideas to fill the calorie requirement for feeding a fetus. I was frustrated and confused. Meeting with Rebecca was a completely different experience. She was a listening ear as I navigate feeding a picky family and helped me to come up with menu options that I and everyone in my family can enjoy. She gave me ideas for finding actual healthy recipes and recommended a best read for feeding my family. It was great that I could trust her to give me reliable sources for future personal research. I learned our mentality about food has an impact on our health and that information has helped us have happier mealtimes. She regularly communicated with me to make sure she was addressing my needs. She even helped me come up with ways to keep my toddler entertained while I try to prepare healthy meals for my family. Thanks Rebecca!
-WW, Salt Lake City, UT
I did Nourish Nutrition Co's week long Body Image Bootcamp. I really enjoyed this program. It was a great way to learn how to think about your body positively and what causes you to be negative sometime. Since the program I have found myself being more comfortable with how my body looks and eliminating negative influences. This program is awesome and I can't wait to try more of the services that Nourish Nutrition offers!
-AA, Provo, UT