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    Home » Recipe Index » Drinks » Tart Cherry Juice Concentrate Spritzer

    Tart Cherry Juice Concentrate Spritzer

    November 8, 2018 Updated April 27, 2022 By Rebecca Drinks, Recipe Index

    Jump to Recipe Jump to Video Print Recipe
    tart cherry spritzer in cup with limes on table with text overlay

    Need an easy drink to wind down at night? This refreshing tart cherry juice concentrate spritzer is delicious and has the health benefits of tart cherry juice in it. This Pomegranate Lime Spritzer and Smashed Cranberry Mocktail are also delicious.

    tart cherry spritzer in cup with limes on table

    [This recipe was originally posted in November 2018. It has been updated with new photos, cooking instructions, expert tips, FAQ, related recipes, video and ways to repurpose/use up ingredients]

    Table of contents

    • How will this tart cherry juice concentrate spritzer make your life easier?
    • What makes this spritzer so good?
    • How do I make it?
    • Expert Tips
    • FAQ
      • Is it safe to drink tart cherry juice everyday?
      • What are tart cherry juice benefits?
      • What can I make with leftover ingredients?

    How will this tart cherry juice concentrate spritzer make your life easier?

    This tart cherry juice concentrate spritzer is the perfect go to drink when you're bored of plain water and need something refreshing and delicious. It's great to drink before bed, because one of the many potential tart cherry juice benefits is helping you sleep better.

    Try these other easy drink recipes: Sparkling Berry Lemonade and Mimosa Mocktail.

    What makes this spritzer so good?

    • Tart cherry juice concentrate
    • Sparkling water
    • Lime juice

    How do I make it?

    pouring sparkling water into cherry juice in a glass

    Start by grabbing the glass you plan on drinking this spritzer out of. Pour 1 tablespoon tart cherry juice concentrate into it. Follow that with 1 cup of your favorite sparkling water (I recommend plain or citrus), and then squeeze 1 teaspoon lime juice into it. Stir and you're good to go!

    Expert Tips

    • Use plain sparkling water or citrus flavored for this drink.
    • Play around with proportions, want it extra cherry-ey? Add just a bit more tart cherry concentrate. Squeeze in as much lime juice as you'd like.
    • Is it a bit too tart for you? Add a bit of sugar to your drink to make the perfect tart cherry mocktail.
    • This drink is really easy to make lots of servings of. Just mix it all together in a big jug and taste to make sure it's good!
    two glasses of tart cherry spritzer on a table with limes and thyme

    FAQ

    Is it safe to drink tart cherry juice everyday?

    As far as I know, it is safe to drink it everyday. While I don't know exactly how much you should drink, I would assume that if you drink 1 cup or less (or the equivalent of tart cherry juice concentrate) each day, you'll be fine. 

    What are tart cherry juice benefits?

    From a nutrition perspective, Montmorency tart cherries have lots of anthocyanins, which potentially have effects on our sleep, exercise recovery, arthritis, gout, heart health, and gut health. It's worth trying something with so many health benefits! And let me tell you, it's worth continuing to include tart cherries into your eating patterns because they're delicious! Make sure to pour tart cherry concentrate over frozen greek yogurt or ice cream.

    What can I make with leftover ingredients?

    • Tart Cherry Juice Concentrate: No Churn Tart Cherry Frozen Yogurt.
    • Sparkling Water: Pomegranate Lime Spritzer, Starbucks Copycat Passion Tea Lemonade
    • Lime Juice: Flat Iron Steak Fajitas, Easy Guacamole.

    Did you make this tart cherry juice concentrate spritzer? Leave me a comment & rating to share how it turned out!

    tart cherry spritzer in cup with limes on table
    Print Pin
    5 from 7 votes

    Tart Cherry Juice Concentrate Spritzer

    Need an easy drink to wind down at night? This refreshing tart cherry juice concentrate spritzer is delicious and has the health benefits of tart cherry juice in it. 
    Course Drinks
    Cuisine American
    Prep Time 2 minutes
    Cook Time 0 minutes
    Total Time 2 minutes
    Servings 1 glass
    Author Rebecca

    Equipment

    • knife
    • cutting board
    • Carafe or Pitcher
    • Measuring Spoons

    Ingredients

    • 1 tablespoon Montmorency Tart Cherry Concentrate
    • 1 cup sparkling water
    • 1 teaspoon lime juice

    Instructions

    • Pour Montmorency tart cherry concentrate into glass, add sparkling water and lime juice. Stir, and serve immediately

    Video

    tart cherry spritzer

    Notes

    • Play around with the proportions, you can add as much or as little of each ingredient as you'd like.
    • Use lemon juice if you don't have lime juice

    Want to get more single serving recipes delivered to your inbox? Click here to download my Single Serving Cookbook.

    Recipes are great, but you’ll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. Check out this expertly developed meal planning guide to get started. 

    « Cooking For One Pantry Staples
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    About Rebecca

    Welcome! I’m Rebecca, a food loving dietitian. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it.

    Reader Interactions

    Comments

    1. Elaine Benoit says

      November 08, 2018 at 10:29 am

      5 stars
      Oh my gosh, I need this cherry spritzer in my life! It looks delicious and festive, so I think I'll be making this at our holiday party (at least for the kiddos)!

      Reply
      • Rebecca says

        November 08, 2018 at 11:25 am

        ohh that's awesome! I bet it'd be delicious with vodka too (ya know for the adults)

        Reply
    2. Edyta at Eating European says

      November 08, 2018 at 11:00 am

      5 stars
      This is my kind of drink. I grew up in Poland and tart cherries were very popular there. I actually prefer them over the sweet cherries. This summer I got super excited when I found tart cherries on my local farmers market. They are so good!

      Reply
      • Rebecca says

        November 08, 2018 at 11:24 am

        yay! they definitely taste different, but I'm with you! I love tart flavors

        Reply
    3. Courtney says

      November 08, 2018 at 11:36 am

      5 stars
      I had no idea about the health benefits of tart cherries - thank you for sharing!

      Reply
      • Rebecca says

        November 08, 2018 at 2:24 pm

        awesome! absolutely

        Reply
    4. Emily Meyer says

      November 08, 2018 at 11:38 am

      5 stars
      Yum! This would be a great mocktail for me to make this Thanksgiving. Thanks for sharing this recipe!

      Reply
      • Rebecca says

        November 08, 2018 at 2:21 pm

        yes totally!

        Reply
    5. Iryna says

      November 08, 2018 at 11:47 am

      5 stars
      I adore sour cherries and I would definitely give this Spritzer a try. It would be also great for the holidays for those who don't drink.

      Reply
      • Rebecca says

        November 08, 2018 at 2:20 pm

        yes! exactly

        Reply
    6. Cliona Keane says

      November 08, 2018 at 1:54 pm

      5 stars
      I have difficulty sleeping sometimes too! I must give this a go!

      Reply
      • Rebecca says

        November 08, 2018 at 2:20 pm

        ya, try it! no risks, just a delicious drink

        Reply
    7. Abbey Sharp says

      November 08, 2018 at 3:10 pm

      5 stars
      What a fun drink! Looks super refreshing!

      Reply
      • Rebecca says

        November 12, 2018 at 10:40 pm

        thanks!

        Reply
    8. Rachel says

      November 27, 2019 at 8:25 pm

      I deal with inflammation and just learned from my neighborhood health store that tart cherry deals with inflammation. I bought a bottle and live the juice. I’m now loving the creative ways to I can use the juice to make great tasting beverages. Salute!

      Reply
      • Rebecca says

        November 27, 2019 at 11:09 pm

        awesome! there are so many delicious ways to use cherry juice!

        Reply

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    of Nourish Nutrition

    At Nourish Nutrition, you'll find bold, flavorful recipes for one. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers!

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