• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Nourish Nutrition Blog

  • ABOUT
  • COOKBOOK
  • RECIPES
  • SERVICES
  • PHOTOGRAPHY
  • TIPS
menu icon
go to homepage
subscribe
search icon
Homepage link
  • ABOUT
  • COOKBOOK
  • RECIPES
  • SERVICES
  • PHOTOGRAPHY
  • TIPS
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • YouTube
  • ×

    Home » Recipe Index » One Pot/One Pan Meals

    Chicken Bacon Sheet Pan Dinner

    January 15, 2020 Updated March 17, 2023 By Rebecca Chicken Dishes, Entrees, Fall Recipes, One Pot/One Pan Meals, Prep Ahead Meals, Winter Recipes

    Jump to Recipe Jump to Video Print Recipe
    a forkful of chicken and bacon with a chicken breast with bacon on top next to brussels sprouts on a plate with a sheetpan in the background
    roasted chicken and maple bacon brussels sprouts on a blue plate and on a pan with text overlay

    This easy chicken bacon sheet pan dinner with brussels sprouts is the best way to enjoy fall and winter flavors without much effort at all. It just takes about 45 minutes from start to finish, and you can let your oven do 90% of the work.

    brussels sprouts and bacon covered chicken breast on a grey plate with other ingredients surrounding it

    [This recipe was originally posted in October 2017. It has been updated with new photos, cooking instructions, expert tips, FAQ, related recipes, video and ways to repurpose/use up ingredients]

    Table of contents

    • How will this chicken breast recipe make your life easier?
    • What makes this easy chicken dinner so good?
    • How do I make this bacon 'wrapped' chicken?
    • Substitutions/Tips
    • FAQ
    • How can I repurpose this bacon 'wrapped' chicken dish?
    • What can I make with leftover ingredients?

    How will this chicken breast recipe make your life easier?

    What are the worst parts of cooking at home? Prepping and cleaning up. This chicken bacon sheet pan dinner is perfect because it takes just a couple minutes to assemble and the same to clean up since it's all cooked on one pan. Plus you get leftovers.

    One pan dinners are a life saver for busy weeknight meals. Here are a couple others: Maple Mustard Salmon, Cajun Shrimp Foil Packet, Baked Panko Chicken, Veggie Quesadilla, Pan Seared Pork Chops with Veggies, and this easy Salmon Packet.

    What makes this easy chicken dinner so good?

    • Chicken
    • Bacon
    • Brussels sprouts
    • Yellow onion
    • Maple syrup

    How do I make this bacon 'wrapped' chicken?

    two slices of bacon on a baking sheet with other ingredients next to it

    Start making your chicken bacon dinner by preheating the oven to 350 degrees. Line sheet pan with parchment paper or a baking liner. Place 2 slices of bacon on sheet pan. Bake for 10 minutes.

    Remove sheetpan from oven, increase temperature to 400 degrees F. 

    two slices of bacon on top of chicken with brussels sprouts and onions on a cookie sheet

    Add large chicken breast, chopped onion, and sliced brussels sprouts to pan. Drizzle maple syrup over ingredients, season with a sprinkle of salt and pepper. Toss ingredients to evenly distribute syrup and bacon grease over all ingredients. 

    Return to oven (even if it's not done heating up to 400 degrees). Roast for 30 minutes or until brussels sprouts are crispy and browned. 

    cooked bacon on top of chicken with brussels sprouts and onions on a cookie sheet

    Remove from oven, slice chicken and bacon on a cutting board and transfer to a plate to eat immediately.

    Serve with mashed potatoes, rice, pasta, or crusty bread.

    Substitutions/Tips

    • Place bacon on top of chicken when cooking so chicken doesn't dry out.
    • Not a fan of brussels sprouts? Swap them out for broccoli, cauliflower, carrots, or other veggies.
    • Check temperature of the thickest part of the chicken breast with an instant read thermometer. Chicken is done once it reaches 165 degrees.
    • Enjoy with potatoes, rice, pasta, or crusty bread.
    • Make extra servings of this chicken dish for leftovers.  
    • Other great add-ins: Chopped nuts

    FAQ

    How long does it take to bake a chicken breast at 400 degrees?

    It just takes 15-20 minutes to bake chicken, uncovered. Chicken is done when it's 165 degrees.

    Can you eat bacon with chicken?

    Bacon is delicious with chicken, it adds a crunchy texture, salty and sweet flavors to your chicken. Make bacon wrapped chicken or fake wrap it like in this chicken bacon sheetpan dinner recipe.

    Can I bake chicken and veggies in the same pan?

    Absolutely. Some veggies take longer to cook than the chicken, so make sure to cut them into smaller chunks (like potatoes, brussels sprouts, beets, etc)

    What vegetables go with chicken?

    Any vegetable will taste great with chicken. I'd recommend starting with seasonal vegetables because they'll be the tastiest and least expensive in season.

    brussels sprouts with bacon, baked chicken and toast on a blue plate

    How can I repurpose this bacon 'wrapped' chicken dish?

    Chop up bacon, chicken, and vegetables, serve over a bed of lettuce, with rice, or over pasta for a different dinner, or for leftovers.

    What can I make with leftover ingredients?

    • Chicken: Grilled Chicken Burgers, 15 Min Chicken Noodle Stir Fry, Chicken Salad Pitas, & Curried Chicken & Broccoli.
    • Bacon: Broccoli Salad with Grapes, No-Mayo Potato Salad, Freezer Breakfast Sandwiches, & Hearty Bean & Bacon Soup.
    • Brussels Sprouts: Maple Mustard Salmon with Brussels Sprouts, Rustic & Potato Au Gratin, and Pan Fried Pork Chops with Apples.
    • Maple Syrup: Maple Mustard Salmon with Brussels Sprouts

    Did you make this chicken bacon sheetpan dinner? Leave me a comment & rating to share how it turned out!

    chicken with bacon on top next to brussels sprouts on a grey plate
    Print Pin
    5 from 11 votes

    Chicken Bacon Sheet Pan Dinner

    This easy chicken bacon sheet pan dinner with brussels sprouts is the best way to enjoy fall and winter flavors without much effort at all. I mean, you literally let your oven do all the work. It just takes about 45 minutes from start to finish, and you can let your oven do 90% of the work.
    Course Main Course
    Cuisine American
    Prep Time 5 minutes
    Cook Time 40 minutes
    Total Time 45 minutes
    Servings 2 people
    Author Rebecca

    Equipment

    • cutting board
    • knife
    • Measuring Cups
    • Measuring Spoons
    • baking sheet

    Ingredients

    • 1 large chicken breast
    • 2 strips bacon
    • ½ pound brussels sprouts trimmed and washed
    • ½ whole yellow onion chopped
    • 2 teaspoons maple syrup
    • salt and pepper to taste

    Instructions

    • Preheat oven to 350 degrees. Line sheet pan with parchment paper or a baking liner. Place 2 slices of bacon on sheet pan. Bake for 10 minutes.
    • Remove sheet pan from oven, increase temperature to 400 degrees F. 
    • Add 1 large chicken breast, ½ whole onion (chopped), and ½ lb sliced brussels sprouts to pan. Drizzle 2 teaspoon maple syrup over ingredients, season with a sprinkle of salt and pepper. Toss ingredients to evenly distribute syrup and bacon grease over all ingredients. 
    • Return to oven (even if it's not done heating up to 400 degrees). Roast for 30 minutes or until brussels sprouts are crispy and browned.
    • Remove from oven, slice chicken and bacon on a cutting board and transfer to a plate to eat immediately. 

    Video

    Chicken & Bacon Sheet Pan Dinner

    Notes

    • Place bacon on top of chicken when cooking so chicken doesn't dry out.
    • Not a fan of brussels sprouts? Swap them out for broccoli, cauliflower, carrots, or other veggies.
    • Check temperature of the thickest part of the chicken breast with an instant read thermometer. Chicken is done once it reaches 165 degrees.
    • Make extra for lunch and dinners later in the week.  

    Want to get more single serving recipes delivered to your inbox? Click here to download my Single Serving Cookbook.

    Recipes are great, but you’ll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. Check out this expertly developed meal planning guide to get started. 

    More One Pot/One Pan Meals

    • sliced panko crusted chicken, side dishes, ranch on yellow plate
      Baked Panko Chicken for One
    • chili with toppings and slices of bread on side
      Chili Without Tomatoes
    • plate full of salmon, roasted broccoli, fries, bbq sauce
      Air Fryer Frozen Salmon for One
    • ramekin with brownie and chocolate ice cream
      Single Serving Brownie

    About Rebecca

    Welcome! I’m Rebecca, a food loving dietitian. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it.

    Reader Interactions

    Comments

    1. Deborah @ Confessions of mother runner says

      October 11, 2017 at 12:58 pm

      I have been loving one pan meals lately too! My husband and son love chicken and adding bacon would surely win them over

      Reply
      • Rebecca says

        October 12, 2017 at 8:10 am

        ahhh totally!

        Reply
    2. Abbey Sharp says

      October 11, 2017 at 2:16 pm

      5 stars
      I really need to get on the sheet pan wagon! This recipe looks awesome

      Reply
      • Rebecca says

        October 12, 2017 at 8:09 am

        yes! they're the best in so many ways

        Reply
    3. Carmy @ carmyy.com says

      October 11, 2017 at 4:57 pm

      5 stars
      Sheet pan meals are my favourite! So little clean up to do!

      Reply
      • Rebecca says

        October 12, 2017 at 8:09 am

        yes, seriously! they're the best

        Reply
    4. Rachel Frutkin says

      October 11, 2017 at 5:33 pm

      I'm a big fan of the sheet pan recipes. Yours looks great!

      Reply
      • Rebecca says

        October 12, 2017 at 8:09 am

        thanks Rachel! they really are the best

        Reply
    5. Sarah says

      October 11, 2017 at 7:02 pm

      Love a quick and easy sheet pan dinner! Only problem is I never have enough room for all the veggies! 😉 Great weeknight meal.

      Reply
      • Rebecca says

        October 12, 2017 at 8:08 am

        haha! I know the feeling

        Reply
    6. dixya @food, pleasure, and health says

      October 11, 2017 at 7:47 pm

      i have made a few sheet pan dinners before and its awesome...i just need to remember to do it more often.

      Reply
      • Rebecca says

        October 12, 2017 at 8:08 am

        Same here! exactly

        Reply
    7. Denise says

      October 12, 2017 at 8:41 am

      5 stars
      I love sheet pan meal ideas especially in the fall! Looks delicious Rebecca!

      Reply
      • Rebecca says

        October 12, 2017 at 5:12 pm

        me too! thanks Denise

        Reply
    8. Marie | Yay! For Food says

      October 12, 2017 at 2:27 pm

      5 stars
      I love sheet pan meals! Easy and less dishes to clean up! This looks like a delicious meal! I particularly love roasted Brussels sprouts.

      Reply
      • Rebecca says

        October 12, 2017 at 5:11 pm

        they're really the best! no effort and no clean up. and roasted brussels sprouts are the best!

        Reply
    9. Jillian says

      October 12, 2017 at 2:35 pm

      5 stars
      I love easy dinner recipes like this!

      Reply
      • Rebecca says

        October 12, 2017 at 5:09 pm

        me too! they're really the best

        Reply
    10. Jenni LeBaron says

      October 12, 2017 at 3:08 pm

      5 stars
      I love sheet pan dinners and this looks like a keeper!

      Reply
      • Rebecca says

        October 12, 2017 at 5:08 pm

        I'm a new convert! thanks

        Reply
    11. Tina | The Worktop says

      October 12, 2017 at 4:28 pm

      I am with you - I really keep meaning to do sheet pan meals, and I keep being too lazy to do it! I think I just have to do it once, and then it'll get into the "usual dinner repertoire". Thanks for inspiring!

      Reply
      • Rebecca says

        October 12, 2017 at 5:07 pm

        haha! glad I'm not the only one. I feel it's going to be moving into my usual repertoire for sure!

        Reply
    12. Tara @ A Daily dose Of Fit says

      October 12, 2017 at 4:43 pm

      I need to get on this sheet pan dinner trend. Seems so convenient for busy nights!

      Reply
      • Rebecca says

        October 12, 2017 at 5:05 pm

        yes, it's stupid easy, can't believe I haven't tried it earlier

        Reply
    13. Chrissy @ Snacking in Sneakers says

      October 12, 2017 at 6:07 pm

      I need to start utilizing sheet pan dinners more often. I really haven't made very many of them at all! But this one sounds so good; this time of year I'm about pretty much anything maple.

      Reply
      • Rebecca says

        October 16, 2017 at 8:07 am

        ya! theyre the best! not sure why I waited so long 😉

        Reply
    14. Dorothy at Shockingly Delicious says

      October 12, 2017 at 9:04 pm

      If a recipe has maple and bacon in it, then it is a win in my book!

      Reply
      • Rebecca says

        October 16, 2017 at 8:06 am

        amen!

        Reply
    15. Brittany Poulson says

      October 13, 2017 at 1:29 pm

      Sheet pan meals for the win! If it has bacon in it, I know it would be a winner in my house - my husband and 2 boys are bacon lovers! And I bet they might even like the Brussels sprouts, too!

      Reply
      • Rebecca says

        October 16, 2017 at 8:05 am

        ya bacon is one magical food!

        Reply
    16. Lauren Harris-Pincus says

      October 15, 2017 at 8:08 pm

      Brussels sprouts and bacon are the best!

      Reply
      • Rebecca says

        October 16, 2017 at 8:04 am

        soooooo good!

        Reply
    17. Anne|Craving Something Healthy says

      October 15, 2017 at 11:10 pm

      Yum! A little bacon makes everything more delicious!

      Reply
      • Rebecca says

        October 16, 2017 at 8:03 am

        isnt that the truth!

        Reply
    18. Melanie says

      October 19, 2017 at 4:38 pm

      I made this tonight for dinner, and it was a hit! So easy, so tasty!! I don’t love Brussels sprouts, but this was good!

      Reply
      • Rebecca says

        October 26, 2017 at 10:40 am

        ahhhh yay! good to hear, I may have force fed it to a brussels hating friend who said he liked it, but not sure if that was really what he thought. But, bacon does make lots of things more delicious, so it's possible.

        Reply
    19. Betty says

      November 04, 2017 at 1:18 pm

      Wondering if the chicken should be bone-in? Seems like a long cooking time for boneless. Don't want to try boneless and have them dry. Does it matter? What did you use?

      Reply
      • Rebecca says

        November 06, 2017 at 10:30 am

        good idea Betty! Thanks! Mine did come out a bit dry, especially after reheating it. You could add the chicken when there's just 25-30 minutes left, or cook it in parchment paper to keep all the moisture in. I'm lazy, but this would be more beneficial so it doesn't get so dry

        Reply
    20. Farah says

      January 15, 2020 at 10:36 pm

      5 stars
      One pan meals are the best and this flavour combination is perfecto! I love those Brussel sprouts

      Reply
      • Rebecca says

        January 16, 2020 at 9:44 pm

        thanks so much! they're really the best

        Reply
    Newer Comments »

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Rebecca of Nourish Nutrition Blog in a kitchen making guacamole with chips and dips on counter

    Rebecca, MS, RDN
    of Nourish Nutrition

    At Nourish Nutrition, you'll find bold, flavorful recipes for one. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers!

    popular posts

    • cod with lemon on top next to couscous and broccoli
      Easy Instant Pot Fish (can cook from frozen!)
    • glass jar with oats, chia seeds, and frozen berries in it
      Overnight Oats with Yogurt
    • glass bowl of red and green cabbage and shredded carrots
      Red Wine Vinegar Coleslaw
    • close up of beef, sauteed spinach, garlic, and red pepper flakes in a bowl
      Thai Inspired Beef and Spinach Bowl

    featured on

    logos of media outlets Rebecca of Nourish Nutrition Co has contributed to

    nutrition counseling

    Footer

    ↑ back to top

    About

    • About Rebecca
    • Recipes
    • How to Eat
    • Disclaimer/Privacy Policy

    Newsletter

    • Sign Up for a free single serving cookbook

    Contact

    • Contact
    • Nutrition Services
    • Recipe/Food Photography Services

    Copyright © 2022 Nourish Nutrition Co